Things We Wish We Were Taught: Periods, Digestion, & Fitness 101
In this episode of Get Your Shit Together we chat about:
š§” Nutrition educationā¦or lack of: from MyPlate and diets to holistic trends
š§” First periods, fertile window, what weād do differently
š§” Gut lies we grew up with that impact our current GI health
š§” Breathing right, pelvic floor health, fitness advice from docs
š§” Adina & Dianeās upcoming workshops
Episode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98Ā
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Sign up for Diane's workshop: https://bit.ly/betterbasicswithdiane
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Sign up for the Get Strong Pajama Party with Adina: https://sthh.circle.so/checkout/get-strong-pajama-party
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