Ep. 3 Resilience Unlocked: How and why we need to develop resilience in our lives ft. Andrew Shaw

Welcome back to the Get It Done Podcast!In this insightful episode, I sit down with Rachel Harris, a trailblazer in the accounting industry. Recently recognised on the 35 under 35 list, Rachel’s innovative approach to the profession has earned her accolades such as Accountancy Personality of the Year 2023 (PQ Magazine) and Breakout Star of the Year 2023 (Accounting Excellence).Rachel, who serves as a Director and Trustee of AAT, discusses her journey of disrupting the accounting world, her leadership in the sector, and her passion for improving access to accounting education through her groundbreaking corporate bursary scheme. She shares her perspective on the current financial landscape in the UK, including the state of finances, tax, and the debate between the traditional 9-5 work structure and self-employment.Join us for a deep dive into the future of accounting, financial literacy, and how to scale your finances in 2025! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done podcast! In this episode, we sit down with one of the UK’s leading hormone health experts, Registered Nutritionist Jessica Shand. Known for her unique, results-driven hormonal balance method, Jess uses food as medicine to promote optimal health and wellbeing. She shares her insights on hormone health, debunking myths about intermittent fasting, and explains why it may not be the best approach for women. Jess and Bradley discuss the importance of fuelling our bodies properly to achieve success, both physically and mentally. Tune in for a transformative conversation on how to nourish your body for balanced health, vitality and success! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!Today, Bradley is joined by nutritionist Rob Hobson, a nutrition and sports nutrition expert with nearly 20 years of experience. Rob has worked with top brands like Adidas and Fitbit, contributed to leading publications, appeared as a TV nutritionist on shows like This Morning, and authored best-selling books on health and wellness.In this episode, Rob discusses the current state of health and nutrition in the UK, the challenges we face, and why education is crucial. He also explains why we tend to overcomplicate nutrition and shares practical tips for improving our health through simple, individualised approaches.Tune in for expert insights that can help you simplify your health journey, make smarter food choices, and ultimately, Get It Done! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! In this week's episode, we’re joined by resilience expert Andrew Shaw! Andrew skyrocketed on Instagram, sharing powerful, informative videos on how we can all improve our lives and overcome challenges by harnessing our inner resilience. With a background in physiology and psychology, Andrew’s mission is clear: to help people lead healthier, more fulfilling lives.Armed with his expertise, Andrew now helps individuals one-on-one to enhance their lives by developing the resilience necessary to tackle challenges head-on. In the episode we discuss what resilience is, why we need it and why it maybe the key to our success. So tune in to hear how developing resilience may transform your life and why it’s the secret to achieving lasting success! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! In this episode, I’m joined by endurance athlete, influencer, and model Kori Sampson. Kori opens up about his inspiring journey of sobriety and how it’s helped him level up both his mental and physical health. He discusses the importance of embracing challenges, and how they’ve played a pivotal role in his personal transformation. From conquering the 2023 London Marathon to pushing himself through ultra-marathons and a grueling 220km race in Tanzania, Kori's journey is a powerful testament to the strength that can be found when you commit to growth, resilience, and the pursuit of your passions. Tune in for an honest conversation about overcoming obstacles and finding fulfillment through dedication and hard work. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Season 2 of the Get It Done Podcast! Today, Bradley is joined by Dr Julie; a clinical psychologist, bestselling author and content creator. After running her own private practice for almost a decade, Dr Julie began sharing her digestible, informative videos on social media in 2019. Her often-viral videos cover a variety of mental health topics from anxiety and depression to confidence. Dr Julie has now amassed an audience of over 7 million and is the go-to online resource for mental health tips and tricks. In today's episode, Bradley and Dr Julie dive into the themes of her latest book Open When. Together, they explore a wide range of topics, from friendships and relationships to building confidence and becoming a stronger person through adversity. Dr. Julie shares her insights on how facing life's challenges head-on can lead to personal growth and resilience.Tune in for a conversation packed with valuable insights and practical advice that will inspire you to face challenges, build lasting connections, and ultimately become the best version of yourself. You won't want to miss it! Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! Today...Bradley is in the hot seat to discuss his big move to Dubai, living by his 5 pillars & the biggest challenges faced in business so far! Trust us, you don't want to miss out on this one.___________________@getitdoneJoin Get It Done & get your 7 day FREE TRIAL HERE: https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Episode 10 of the Get It Done Podcast! Today, we’re joined by Sunna van Kampen, owner of Tonic Health, who shares his expertise on the importance of whole foods and the dangers of ultra-processed options. Sunna discusses the growing health epidemic linked to poor diet choices, especially obesity and chronic conditions, and how misleading labels in supermarkets often mask unhealthy products.He emphasizes personal responsibility in making informed food choices and highlights the importance of avoiding misleading marketing terms like "low-fat" or "sugar-free." Sunna encourages a return to whole, unprocessed foods like fruits, vegetables, and lean meats, offering practical tips for identifying ultra-processed foods.This episode is a reminder that we can take control of our health by choosing nutrient-dense foods. Sunna’s social media efforts further spread this vital message, helping people make smarter food choices. Tune in for valuable insights on improving your diet and health!_____________________@getitdoneJoin Get It Done & get your 7 day FREE TRIAL HERE: https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast! Today, I’m joined by Jim Chapman—one of YouTube’s most influential creators with over 2 million subscribers and now a father of two. Jim shares his journey through financial stress, the challenges of parenthood, and his mental health struggles. He opens up about how prioritising physical fitness has played a crucial role in supporting his overall well-being, helping him manage stress and stay balanced. Join us as Jim reflects on his career, the challenges he’s faced, and the valuable tools he's learned to build resilience and find balance across GID’s five pillars of health. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Get It Done Podcast!On today’s episode I am joined with registered nutrition and gut health specialist Clarissa Lenharr. Clarissa has helped hundreds of clients achieve optimal health through prioritising gut health. With a passion for nutrition, she focuses on re-educating, myth-busting, and challenging common health misconceptions to ensure her clients become their healthiest selves. Outside her London clinic, she leads seminars and workshops for top companies, empowering employees to improve their health, happiness, and productivity through focusing on their nutrition. In the episode, Bradley and Clarissa delves into the fascinating link between gut health and mental health. They discuss how the gut can significantly impact our mood, cognition, and overall mental well-being. Clarissa shares practical steps for improving gut health, and they dive into the growing problem of processed foods in the UK and how they’re affecting our digestive systems. If you’ve ever wondered how your diet influences your mind, this episode is packed with insights that could change the way you think about your health. @getitdoneJoin Get It Done & get 20% OFF every subscription FOREVER (Black Friday offer): https://getitdone.fitness/home Enquire for Bradley’s online coaching: https://bradleysimmonds-onlinecoaching.com/  Hosted on Acast. See acast.com/privacy for more information.