Episode 16 - Knock It Down or Build It Up

In this episode we #GetInto...emotions, feelings and the importance of knowing when to address them and when to override them.

We are all familiar with the the 'fear of failure', however, in this episode we Get Into...how scary it sometimes feel to 'succeed' at our goals and to reckon with the reality that we are then required to maintain and sustain whatever new status / achievement we have attained. We explore all these feelings and provide an insight as to the the best way to get through them.

In this episode we Get Into...frictions / disagreements in the work place and how best to approach and handle them. This is an episode particularly for the corporate guys and guys but also very applicable to anyone that works with people. Do share your thoughts and any other tips / advice you may have!

Happy 2024 from us over at Get Into It to you! In this episode, we Get Into...our words, themes and intentions for the year ahead.

As 2023 winds down and the year-end analyses are in full swing, we discuss the importance of taking a step out of the all-too-familiar 'survive each day as it comes' dance that is Adulting, in order to give yourself permission to dream a little...or a lot.

After a...mini hiatus, we're back at it and getting into how to build or potentially knock down one's self confidence/self esteem.

In this episode we Get Into...Comparison. We discuss the importance of honesty and self-awareness when we find ourselves falling down the comparison rabbit hole, and we explore ways to deal / work through those emotions.  As always, do share your thoughts! 

Back after a little hiatus, in this episode we have a free-flowing catch up conversation and delve into a couple of (mostly) unrelated topics include name changes post-marriage and the plight of procrastination! As always, do get in touch with any thoughts, friends.  Love and light xo 

Hey GII fam! In this episode I pose and discuss a question to / with you all that I've been mulling over the last couple of months - 'to what extent are you living a life you've chosen?' I get into how much effort and disruption often goes hand in hand with aligning ourselves to live a kind of life we can confidently say we've chosen. There's no step by step guide here, just discussion and genuine encouragement to take the time to evaluate for yourselves and hopefullyyy go forth accordingly!  As always, let me know your thoughts :)  Love and light xo

In this episode we discuss the importance of true rest that comes from giving ourselves permission to do so. Life is full of all sorts of seasons; this episode serves as a reminder of the fact that you cannot 'go' as your best self, without being truly intentional and committed to your rest time. Give it a listen, let me know your thoughts!