Get Inspired with Dr. Barb podcast

The Truth about ADHD

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I speak with Michael McLeod, founder of GrowNOW ADHD and a specialist in ADHD and executive-function coaching, about supporting neurodivergent children and building independence. We discuss parent coaching, school practices, screen use, and McLeod’s recommendations for making education more supportive and evidence-informed.


Key topics

  • ​Michael McLeod explains his GrowNOW Internal Skills Model: self-awareness, self-regulation, self-motivation, and self-evaluation.
  • ​McLeod describes ADHD as an executive-function and performance challenge, rather than simply a deficit of attention.
  • ​He emphasizes parent coaching and training as central to helping families support children and young people with ADHD.
  • ​The conversation explores reducing constant adult prompts and gradually building independence through accountability and consequences.
  • ​McLeod warns about screen time and internet use, including games and social platforms, and their potential impact on executive skills.
  • ​We discuss authoritative parenting, setting loving limits, and avoiding fear-based parenting and unverified social-media advice.
  • ​McLeod argues schools should provide educators with focused ADHD and executive-function training and support teachers with clear expectations.
  • ​We consider project-based, hands-on, movement-oriented learning and reducing reliance on lecture-based instruction and educational technology.
  • ​McLeod outlines his work providing professional development, coaching students and parents, and authoring executive-function resources.


Please connect with amazing Michael and see his resources:


Website: https://www.grownowadhd.com

Book: https://www.amazon.com/Executive-Function-Playbook-Building-Independence/dp/1394309155/ref=monarch_sidesheet_image



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