300: Can Back Squats Count As Cardio?

5/26/2025

Garage Gym Athlete

0:00

39:51

This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.

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This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
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300: Can Back Squats Count As Cardio?

Garage Gym Athlete

More episodes from "Garage Gym Athlete"

303: Breaking Down The Sugar Diet and Our Thoughts

302: Creatine and Hair Loss

301: Is Cold Exposure Causing You to Eat More?

300: Can Back Squats Count As Cardio?

299: How I Keep Testosterone Levels 800 at 37

298: How You Should View Getting Sore From Training

297: Energy Availability: Are You Eating Enough?

296: Hot Baths May Be The New Hotness Over Cold Plunge

295: 5 Rules for Saunas as a Garage Gym Athlete

294: Becoming a Better Runner with Matt Silver