Fuel for the Sole podcast

80 | High sodium hydration products, effects of caffeine, racing ultramarathons and more listener questions

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This week we dive into several listener questions, including:  

  • How to use the new Skratch Everyday Drink Mix

  • Racing and using caffeinated products 

  • Adjusting nutrition and hydration for ultramarathons 

  • How meticulous we should be about the “take a gel every 30 minutes” rule 

  • A whole lot more! 

Want to be featured on the show? Email us at[email protected]

This episode is fueled by ASICS and Cheribundi!

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We love Cheribundi, especially after a hot run - stick a pouch in the freezer and come home to a frozen cherry pop! We’re happy to offer our listeners 20% off their purchase by using the code FUEL at checkout. Get yours today at Cheribundi.com.

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