Fruci Fit Podcast

Lessons from Crème Brûlée

Live Day 4 Q and A: Best exercise to help hip bone density, how often should I exercise, and more

Live Day 4 Q and A: Best exercise to help hip bone density, how often should I exercise, and more

Day 2 Q and A: BMI, simple nutrition and more

Day 2 Q and A: BMI, simple nutrition and more

Day 3 Q and A: fats in nuts stopping weight loss, supplements for menopause, and more

Day 3 Q and A: fats in nuts stopping weight loss, supplements for menopause, and more

Day 1 Q and A: water intake, sweet cravings, and bedtime procrastination

Day 1 Q and A: water intake, sweet cravings, and bedtime procrastination

What’s the difference between the 5-Day Kickstart and the 7-Day Trial?

What’s the difference between the 5-Day Kickstart and the 7-Day Trial?

Don’t forget this when you look at the scales

Don’t forget this when you look at the scales

What Day 1 of the 5-Day Kickstart looked like today

What Day 1 of the 5-Day Kickstart looked like today

What is the Fruci Fit 5-Day Kickstart?

What is the Fruci Fit 5-Day Kickstart?

Is walking enough for my bone health?

Is walking enough for my bone health?

Lessons from cutting my 2 year olds hair

Lessons from cutting my 2 year olds hair

Health & Wellness

Mental Health

Nutrition

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER &amp; CHUCKLESDitch the comfort eating, enjoy exercise &amp; feel moe in control of your food again&nbsp;

Lessons from Crème Brûlée

Fruci Fit Podcast

More episodes from "Fruci Fit Podcast"

Live Day 4 Q and A: Best exercise to help hip bone density, how often should I exercise, and more

Day 2 Q and A: BMI, simple nutrition and more

Day 3 Q and A: fats in nuts stopping weight loss, supplements for menopause, and more

Day 1 Q and A: water intake, sweet cravings, and bedtime procrastination

What’s the difference between the 5-Day Kickstart and the 7-Day Trial?

Don’t forget this when you look at the scales

What Day 1 of the 5-Day Kickstart looked like today

What is the Fruci Fit 5-Day Kickstart?

Is walking enough for my bone health?

Lessons from cutting my 2 year olds hair