From the Frontline | Get Licensed podcast

Body Language and Staying Calm Under Pressure

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"He never felt the punch that blinded him."

In episode four of the Frontline Security Podcast Specialist Series, host Anthony Milner and US Army veteran and Get Licensed trainer John Redfern look at what really happens inside the human body when violence kicks off, and why most of what you think you saw in a fight is wrong.

John and Anthony break down the body language tells that come before a fight starts, why your brain stops processing sound when adrenaline floods your system, why you can be hit and not feel it, and why a colleague's emotions can be the most dangerous thing in the room.

In this episode:

- Pre-fight tells: clenched fists, weight shifting and blocking exits

- Why John has only been punched six times, and never felt one

- Tunnel vision, lost hearing and how your brain fills in the gaps

- Spotting when a teammate is about to cross the line

- The under-25 brain, and why the military recruits young men anyway

- After-action reviews and how good teams debrief

- What security teams can learn from pilots about staying calm

- Why getting your ego out of the way is the most important skill in the job

Chapters:

00:00 Cold open

00:41 Body language and nonverbal communication

01:38 Pre-fight tells: clenched fists, weight shifting, blocking exits

02:29 Why you can't hear when you fight

03:15 Tunnel vision and why your memory of a fight is wrong

04:04 "I've only been punched six times", and never felt one

04:22 The colleague who was blinded by a punch he never felt

05:07 Court or the hospital: what happens when adrenaline wins

05:26 Spotting when a teammate is about to cross the line

06:39 The prefrontal cortex and the under-25 brain

07:20 Why the military recruits young men

09:11 After-action reviews and how good teams debrief

11:01 "Get your ego out of the way"

13:23 The aviation parallel: why pilots stay calm

14:21 Fight, flight or freeze explained

15:26 The painting that fell off the wall

17:28 Why your brain fills in the gaps

19:17 Reading your colleagues without saying a word

20:31 Why cohesive teams have fewer incidents

21:32 A manager's job: putting people where they thrive

23:24 Closing thoughts

Guest: John Redfern, US Army veteran and Get Licensed security trainer

Host: Anthony Milner

Next episode: AI, Drones and the Future of Security

Explore the full series and apply to be a guest: https://www.get-licensed.co.uk/frontline-podcast

Watch this episode on YouTube: https://www.youtube.com/watch?v=ejKXIpZgz14

Train for your SIA licence with Get Licensed: https://www.get-licensed.co.uk

Find security jobs with GuardPass: https://www.guardpass.com

Hiring security staff? https://www.guardpass.com/employers

Follow Get Licensed on Instagram, YouTube and Facebook: @getlicensed

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