Unlock Peak Productivity: Master Your Ultradian Rhythm for Optimal Performance

In this powerful episode of the Glass Ceiling and Sticky Floor Podcast, I open up about my recent struggles with overwhelming stress and anxiety. With raw honesty, I share how these hard days are signals—reminders that I'm often trying to do too much. But today, I'm going deeper. I discuss why many women feel compelled to take on this burden at the expense of their mental and physical health, and what we can do to change it. I introduce the acronym E.N.O.U.G.H., a transformative process for managing overwhelm and recognizing your inherent worth:E is for Embrace Your LimitsN is for Nurture Your Well-beingO is for Optimize Your PrioritiesU is for Understand Your WorthG is for Grace Over GuiltH is for Honor Your ProgressIn this episode, you'll learn how to reset, breathe, and realize that you are enough just as you are. I shares personal anecdotes from my childhood and adulthood, shedding light on how deep-seated people-pleasing tendencies can impact our lives. I talk about the importance of self-compassion and offers practical strategies for prioritizing self-care, understanding your value, and celebrating your progress.Remember- You don't have to be all things to all people—you are exactly where you are meant to be.Tune in for an honest, insightful conversation about growth, self-worth, and overcoming the need to be perfect.REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Ever felt stuck in a cycle of self-doubt, unsure of your next move? Imagine juggling a full-time job while pursuing your passion, battling imposter syndrome every step of the way. That's exactly what Rebecca Black faced.💪 But she didn't let that stop her.Rebecca went from working early mornings and attending cosmetology school in the afternoons to owning a successful salon, creating innovative products, and empowering women in the wellness space. Her journey is a testament to the power of resilience, intuition, and taking bold steps—even when the path isn't clear.Learn how she overcame her fears, embraced her inner CEO of confidence, and transformed her life. If you're ready to be inspired and take charge of your own journey, this episode is a must-listen!REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

One thing is certain, and that is the only thing that stays the same is change itself.But with change, can come anxiety - frustration - and fear.And managing that anxiety is the key to unlocking a happier, more focused, and CURIOUS life.Join me as I dive into the strategies and mindset shifts you need - to help you manage your anxiety during times of change.If you stick around you'll even hear some life updates that are pretty exciting! REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In this empowering episode, we dive into the realities of balancing high-powered careers with the demands of home life. Erica Rooney speaks with Pace Webb, CEO, chef, wife, and mother, who shares her expert strategies on managing domestic duties through effective communication and systems.What We Cover:The hidden mental workload of ambitious working momsPractical strategies to manage domestic responsibilitiesThe impact of poor communication on marriage and how to fix itPace Webb's personal journey and insightsTools and systems for a balanced home lifeDiscover how to reclaim your time, lighten your mental load, and enhance your relationship. This episode is a must-listen for every ambitious working woman striving to balance it all.www.getourhomeflows.comhttps://www.pacewebb.com/ https://www.instagram.com/ourhomeflows/Hashtags:#AmbitiousWomen #WorkingMoms #MentalLoad #DomesticDuties #MarriageTips #CommunicationSkills #Empowerment #WomenInLeadership #Podcast #CareerAndFamilyBalanceREIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Ever wonder why sometimes you seem to be in a state of HIGH productibity - where you are getting stuff done left and right, and then others.... not so much?I found myself in that EXACT scenario - I had alllll the time in the world to knock items off my to-do list, but no energy or WILL to get it done.And I had no idea why.But now I do!  ULTRADIAN RHYTHMS.In this episode, we go deep into what it is, how to monitor your energy levels to understand your peaks and valleys, and what you can do to optimize these rhythms!REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

I am thrilled to welcome Lynn Smith, a national media expert, former morning news anchor, and first-generation American who believes that everyone has a story to tell and that your story is your impact. Join me as Lynn shares her incredible journey and offers valuable insights on how to transform your unique experiences into powerful tools for success.Tune in to hear about:Lynn's transition from a successful career in television to entrepreneurshipHow to identify and leverage your unique story to stand outOvercoming imposter syndrome and managing your "brain bully"The importance of resilience, grit, and determination in achieving your goalsBehind-the-scenes stories from Lynn’s interviews with celebrities like Dolly Parton, John Legend, and morePractical tips for improving your public speaking and on-camera presenceLynn's coaching programs: The Green Room and The BoardroomWhether you're looking to enhance your communication skills, boost your confidence, or simply be inspired by Lynn's story, this episode is packed with actionable advice and motivational insights. Don't miss it!Guest Links:Lynn Smith TVInstagram: @lynnsmithtvLinkedIn: Lynn SmithREIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY.In this epsidoe we cover:Science backed insights on why taking care of your mind and body is great for smashing your goals.The science of SLEEP and how quality sleep enhances problem-solving skills and memory performance.Exercise and brain function and how they are linked.Mental health practices that results in clearing mental clutter and heightened focus! REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

Stephanie Skryzowski, CEO and founder of 100 Degrees Consulting shares her sticky floor journey of "hat holding" and how being the person who feels like she has do "do it all" can lead to burnout.In this episode we uncover:What is the Sticky Floor of Hat-Holding and how it leads to burnoutHow to switch your mindset from "role based" to "outcome based."The power of doing less- and how that leads to more abundance!Dreaming big dreams - and the importance of setting no limits to your aspirations.https://stephanieskryzowski.com/https://100degreesconsulting.com/ Connect with Stephanie on LinkedIn!REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

You are looking at productivity all wrong.At least I was.If you have ever thought that being productive is all about your output - this episode is for you!I get REAL about how you MUST:Reframe productivity!  It gets a bad wrap these days!A shift in perspective when it comes to your output and your worth!How to redefine productivity in a way that is EMPOWERING.The 5C Productivity LoopThe one thing you aren't doing enough of...REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!

In today’s episode, I’m thrilled to introduce you to Jackie, a true HR powerhouse who has climbed the corporate ladder from big corporations to nimble startups and now thrives as a consultant and executive coach. Jackie and I dive deep into the realities of career growth, the beauty of being imperfect, and how embracing our messiest moments can lead to our greatest breakthroughs.In this episode, you’ll discover:🚀 Jackie’s Journey: From HR beginnings to becoming a chief people officer and consultant.🧠 Sticky Floor Stories: Overcoming limiting beliefs and toxic behaviors that keep us stuck.💡 Messy Success: How getting comfortable with imperfection can boost creativity and leadership.🛠️ Practical Tips: Advice on navigating sticky floors and shattering glass ceilings in your career.💬  Insightful strategies and personal anecdotes that offer guidance and inspiration.Join us as we unpack the lessons hidden in the mess and learn how to leverage them for personal and professional growth. Whether you're climbing the corporate ladder or paving your own path, there's something in this conversation for you. Don’t miss out on this enriching dialogue that could redefine how you view success and leadership.Tune in, get inspired, and let’s get messy together!Want a FREEBIE COACHING SESSION with JACKIE???? CLICK HERE! Connect with Jackie HERE! REIMAGINE it ALL Digital Course - SIGN UP TODAY Classes start June 17th!Be a Book Launch Insider!!!My FREE 5x5 Starter Kit for LinkedInFREE WEEKLY SUCCESS PLANNERJoin our Facebook Group! Find me on InstagramCheck out our PINS on PinterestAnd YES - I'm on TikTok!