Moving Through Trauma with the Five Rhythms Practice

What if nourishment wasn’t something you had to earn or chase, but a way of being?In this week’s episode, Aimee Takaya sits with Isabel Chiara, intuitive guide, author, and creator of the Nourishment App, to explore what it means to reclaim your inner power through deep self-connection, embodied awareness, and emotional healing.Together, they discuss how our relationship with food, our emotions, and even our past traumas can either limit or liberate us.Isabel takes us through:- Why nourishment is a path, not a goal- How emotional patterns shape our relationship with food and self-worth- The power of body scans, inner dialogue, and intuitive somatic practices- Using triggers as invitations for growth and self-acceptance- Why denying your emotions can block both healing and joy- How Isabel’s Nourishment App supports transformational healing from the inside outAnd so much more!ISABEL CHIARA, creator of “The Life Actualization Process,” has been a guide, mentor, and leader throughout her entire life. Over the last thirty years, she has honed her expertise in extensive studies and practices of transformational energy modalities. As a professional intuitive guide, Isabel activates unlimited potential for her clients, helping them to ignite their most liberated, passionate, and empowered life path, full of prosperity, miracles, and magic.https://www.facebook.com/isabel.chiari.50 https://www.instagram.com/nourish_isabelchiara/ https://isabel-chiara.com/Free 30 Days on the Nourishment App:https://isabel-chiara.com/podcast-gift/AIMEEFollow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Are you feeling overstimulated and disconnected from yourself? If you’re looking to slow down, tune into your body, and rediscover the joy of being alive through movement, nature, and deep self-awareness, this one’s for you!In this week’s episode, Aimee Takaya sits down with Jai Knight and Saewon to explore how modern life affects our nervous systems—and how reconnecting with nature and somatic practices can bring us back into balance.Together, they take us through:- How overstimulation fuels anxiety and impacts our well-being- How nature and somatics can calm an overstimulated nervous system- Jai Knight’s shift from toxic art materials to natural alternatives for healing- Saewon’s deep connection to flower essences and intuitive plant wisdom- Why intuition and embodiment are more powerful than memorization- Aimee’s personal transformation through somatic movementAnd so much more!SAEWON Short bio for podcast: Saewon is an artist, energy worker, flower essence maker, hypnotherapist, and founder of Sun Song, an embodied research and ritual lab that explores the intersections of plant, human, and planetary consciousness through vibrational essence therapy. shop-sunsong.comJAIShort Bio for podcast:Jai is a land-based interdisciplinary artist exploring transformation through collaborative ritual, immersive experiences, hand-poke tattoo ceremony, and visual art. Their practice bridges personal and collective memory while engaging with environmental and spiritual connections grounded in sensory and emotional experience. jaimeschmidtarts.comAIMEEFollow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

How does the language you use impact your connection to your body? Today, Aimee Takaya unpacks the profound impact of words on bodily awareness, healing, and self-acceptance. She shares her journey as a yoga teacher and somatic educator, revealing how shifting from impersonal to personal language transformed the way she relates to her students—and herself.Tune in to explore: - Why "the body doesn’t exist" and what that really means- How language creates connection or disconnection with your body- The power of saying "your body" instead of "the body"- How words influence somatic healing and emotional release- Simple ways to shift your language and deepen body awarenessAnd so much more!Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Do you ever notice recurring emotional or physical patterns in your life? Today, Aimee Takaya chats with Wyld Lee, a certified 5Rhythms teacher, to explore how movement can unlock deep healing and help release trauma stored in the body.The 5Rhythms practice blends free movement with structured energetic exploration, allowing participants to reconnect with their bodies, process emotions, and rediscover their true essence.Wyld shares her personal journey, from experiencing trauma to finding profound transformation through dance.In this podcast episode, Wyld takes us through:- How 5Rhythms serve as a moving meditation to release stored emotions- Why recurring physical or emotional patterns may be messages from the body- The connection between dance, trauma healing, and nervous system regulation- The importance of repetition and practice in somatic healing- How movement can help cultivate self-trust and deeper emotional awareness- The role of facilitators in creating a safe space for emotional explorationAnd so much more!Wyld Lee is a certified 5Rhythms Teacher and Family Constellations facilitator. She is trained in Sound Therapy and Energy healing, which she employs alongside her role as Seer and Guide through her business, Wyld Fempyre. Her mission: To burn down our collective domestication, one human at a time. She also recently published her first book, The Transformation Map - A Guidebook for Your Soul.Wyld Lee is a sensitive and awkward animal whose native tongue is dance. She is here to inquire, inspire, and encourage others to do the same.Wyld enJOYs the work she has created through Wyld Fempyre - a commUNITY of women committed to healing and evolution through creativity, self-intimacy, and ritual. This work can be explored at www.wyldfempyre.com and her socials @wyldfempyreWyld also teaches the 5Rhythms, a moving meditation practice that literally woke her up to life and its magic. This work lives at www.wyldlee.com and her socials @wyldleedanceFollow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What happens when life throws you into an unexpected and overwhelming situation? In today’s episode, Aimee shares her deeply personal story of moving into what seemed like a dream home—only to discover its shocking past as a meth house. Through grief, frustration, and uncertainty, she learned the power of processing emotions, embracing change, and ultimately finding a new path forward.In this episode, Aimee explores: - The emotional rollercoaster of losing a home and finding an unexpected reality - How childhood beliefs and financial shame surfaced during this experience - The importance of allowing emotions to be felt rather than suppressed - The role of somatics in managing stress and navigating life’s upheavals - How unexpected detours can lead to clarity, healing, and transformationAnd so much more!Follow Aimee Takaya on: IG: @aimeetakaya   Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.

Feeling unfulfilled in your relationships? Change doesn’t always start with your partner—it begins with you. Today, Kristy Scher explores how self-awareness, emotional maturity, and self-acceptance lay the foundation for deeper, more fulfilling connections.In this podcast episode, Kristy Scher takes us through:- Why true relationship change begins within- The meaning of being an "adored woman" and how to embody it- How childhood experiences shape adult relationship patterns- The role of emotional maturity in self-regulation and connection- Understanding attachment styles and their impact on love dynamics- The power of self-fluency, self-nurturing, and setting personal standards- How vulnerability and self-awareness strengthen relationshipsAnd so much more!Kristy Scher is the creator of The Way of the Adored Woman and founder of Relational Skillfulness Coaching. She believes that when a woman dares to love herself beyond all reason, she embodies a standard for love that transforms all her relationships.
 With a mix of wisdom, warmth, wit, and precision, Kristy guides women to recreate their experience of love and intimacy by wholeheartedly embracing their emotional depth, cultivating their sensual vitality, and loving themselves to their very edges.
 She is a former fourth-generation nurse now known to her clients as the 'Fairy God-Maven of Outrageously Satisfying Relationships.’ Kristy is on a mission that every woman remembers and reclaims the life-affirming power she already possesses, the greatest power for good that exists: her capacity to love.Facebook:https://www.facebook.com/kristy.scher/Mailing List link for The Way of The Adored Woman:https://docs.google.com/forms/d/e/1FAIpQLSd53h3oJQXfdnsmpR6f3ulbuojF1_MFWoNDaWf2MAVmFC6f9w/viewform?usp=share_linkSubstack:https://substack.com/@kristyscherFollow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Stress impacts us all, often shaping our thoughts, behaviors, and even personality over time. But what if you could uncover who you are without the weight of stress and trauma?  Today, Aimee takes us through the hidden influence of stress on our lives and offers practical insights to help us reconnect with our most authentic selves. If you’ve ever wondered who you are beyond your stress or felt stuck in patterns shaped by past experiences, this episode will inspire you to pause, reflect, and grow. In this podcast episode, Aimee explores: - How stress reactions and patterns shape your behavior and personality. - Why many only address stress when faced with illness or overwhelm. - The link between overstimulation, stress, and the need for rest. - How releasing stress reveals your true essence and encourages self-discovery. - The role of self-acceptance in integrating experiences shaped by trauma. - Why giving yourself grace during tough moments fosters emotional growth. - Practical ways to relax your nervous system and embrace your authentic self. And so much more! Follow Aimee Takaya on: IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Do you ever wonder why it's so incredibly hard to slow down in life in your body and even mind? Today’s world largely praises productivity and constant motion, so slowing down can feel uncomfortable—even impossible.  Today, Aimee explores why it’s so difficult to pause and how embracing a slower pace can lead to deep healing, self-awareness, and transformation. So, if you’re feeling overwhelmed by life’s constant demands, this episode offers permission—and practical tools—to slow down, reconnect, and heal. In this podcast episode, Aimee takes us through: - Why society ties self-worth to productivity and how it fuels burnout - How slowing down reveals emotional discomfort—and why that’s essential for healing - Overcoming the fear that slowing down may lead to feeling “stuck” or “frozen”  - The difference between choosing to slow down and being forced to by burnout or illness - How Hanna Somatics can help relax the body and ease mental stress - Why embracing the messy parts of healing is key to personal growth And so much more! Follow Aimee Takaya on: IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Midlife is more than just a phase—it’s an opportunity to rediscover yourself, let go of what no longer serves you, and embrace a life filled with purpose and joy. Today, we explore how women can navigate midlife with clarity and intention, releasing negative emotions and creating space for fulfillment.  From releasing the weight of past regrets to cultivating daily practices that inspire presence, today’s conversation offers valuable insights to help you embrace midlife as a time of growth and excitement. In this podcast episode, Susan takes us through: - Releasing blame, shame, and regret to invite joy. - Setting daily intentions to stay present, instead of following a to-do list. - Creating morning check-ins to align with how you want to feel. - Unique practices like somatic movements, journaling, and swimming. - The power of morning rituals to shape your mindset. - Understanding how past emotions influence the present. - Fostering self-awareness and compassion in the moment. - Tailoring your journey to meet your unique needs and fulfillment. And so much more! A transformational mindset coach, mentor, and motivational speaker, Susan Lazar Hart has taught and worked with thousands of creatives around the world helping them to find harmony in the inevitability of change. She brings an authentic joyful energy to her coaching that you can’t help but smile and laugh through life’s challenges when speaking with her! Susan’s expertise in finding harmony and congruency amidst life’s changes comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from heavy metal poisoning which led her down an immersive path of homeopathy, body awareness, and energetic body healing. Susan then immersed herself in the intriguing world of quantum physics, delving into the mysteries of archangels, soul guides, and spiritual psychology. She pursued certifications in life and mindset coaching, and through these enriching experiences, she birthed the Congruent Life Method and the Congruent Living Academy. Her newest book, Breaking Free: Your Unique Path to Fearless Living leads readers on a transformative journey of self-discovery, empowerment, and breaking free from the barriers that hinder us from creating lives we love living. It empowers readers to create lives they genuinely love, helping them as they embark on an incredible journey towards a fearless and authentic life they can wholeheartedly embrace. As someone who loves and embraces change, Susan finds joy in changing her environment several times a year, traveling between her home in Montreal, Canada, and her nearly 200-year-old farmhouse in Vermont! Check out this transformational tool kit on breaking the cycles you were born into: susanselfcheck.com And her book: Breaking Free: Your Unique Path to Fearless Living ​​https://bit.ly/susanlazarhart_breakingfree_us Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠

Money is more than just a currency; it’s a deeply personal experience tied to our emotions, body, and sense of self-worth. In this episode, Aimee explores the topic of money trauma—exploring its roots, its impact on our bodies, and how recognizing and releasing these traumas can bring financial and emotional healing.  She also provides valuable insights for anyone looking to understand and heal their relationship with money through a mind-body approach.  So, whether you're dealing with stress around finances or looking to uncover hidden patterns, stay tuned as this conversation sheds light on money as a pathway to personal growth. In this podcast episode, Aimee shares: - How financial stress in Western societies creates "money trauma" - The concept of money trauma and its effects on the body and nervous system - Aimee’s personal journey with money trauma from her childhood - Why feeling guilty about wanting wealth might stem from childhood experiences - Nine signs that indicate money trauma is stored in the body - The surprising connection between back pain and financial insecurity - The importance of self-worth in healing and progressing financially - Ways to recognize your body's response to financial stress - Practical techniques for releasing money-related tension from your body - How somatic release work can help release stored money trauma And so much more! Follow Aimee Takaya on:  IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠