Full Body Workouts For Older Women

🥒 Fork It, Let's Talk | Episode 6 — Easy & Healthy South Asian Snack Recipe: Raita with Manisha Morgan and Sejal PatelIn this quick and flavour-packed episode of Fork It, Let's Talk, Manisha Morgan shares how to make a simple, delicious and healthy South Asian snack — Raita!Perfect as a side dish, dip, or refreshing snack, this protein-rich yoghurt recipe is:🌱 Vegetarian & family-friendly🥒 Cooling, light, and full of flavour💪 A healthy way to add protein and probiotics into your diet🍛 A versatile accompaniment to curries, rice dishes, or snacksManisha shows how healthy eating doesn’t mean missing out on South Asian favourites — you can enjoy traditional flavours while staying mindful of nutrition and wellbeing.👩‍🍳 Ingredients & step-by-step method included so you can make it at home!🔔 New episodes every Monday — from recipes and workouts to nutrition advice and inspiring guest conversations.#ForkItLetsTalk #ManishaMorgan #HealthyRecipes #VegetarianRecipe #HighProteinMeals #StuffedAubergine #HealthyEating #ProteinForVegetarians #NutritionPodcast

🥗 Fork It, Let's Talk | Episode 5 — High Protein Vegetarian Snack Recipe (Cookalong with My Sister Sejal!)In this fun and family-filled episode of Fork It, Let's Talk, Manisha Morgan is joined by her sister Sejal to share a simple, tasty, and high-protein vegetarian snack recipe you can whip up in minutes!This recipe is perfect for:💪 Boosting your protein intake without meat🥗 Healthy snacking between meals🌱 Vegetarians and anyone looking for nutritious plant-based options👩‍👧 Bonding over food and family traditionsJoin Manisha and Sejal as they cook together, laugh together, and prove that eating healthy doesn’t have to be boring — you can enjoy your favourites while nourishing your body.👩‍🍳 Ingredients & method included so you can follow along step by step!🔔 New episodes every Monday — from nutrition tips and fitness routines to candid conversations with inspiring guests.👉 Like, comment, and subscribe for more empowering workouts and wellbeing advice.

🌿 Fork It, Let's Talk | Episode 4 — Introduction to Health, Fitness & Wellbeing for Women with Manisha MorganWelcome to a brand-new journey with Fork It, Let's Talk! In this special episode, host Manisha Morgan, Certified MNU Nutritionist & Personal Trainer. Shares her vision for the podcast and what you can expect in the weeks ahead.In this episode, Manisha breaks down:✨ Why she started this podcast for women’s health and wellbeing💪 The importance of fitness, nutrition, and strength training (especially for women over 40 and during menopause)🥗 How small lifestyle changes can make a huge impact on your long-term health🧘‍♀️ Why wellbeing is about more than just diets and workouts, it’s about mindset, balance, and joyWhether you want to feel stronger, eat better, or just be inspired, this podcast is here to empower you to take control of your health and happiness.

🍆 Fork It, Let's Talk | Episode 3 — High Protein Vegetarian Stuffed Aubergines (Cookalong with My Mum!)In this heartwarming cookalong episode of Fork It, Let's Talk, Manisha Morgan is joined by her very special guest - her mum! Together, they whip up a simple, delicious, and high-protein vegetarian stuffed aubergine recipe packed with South Asian flavours.This recipe is:🥦 Vegetarian-friendly (perfect for meat-free meals)💪 High in protein to support muscle health and wellbeing🌶️ Bursting with spices & South Asian influence🍽️ A guilt-free dish that proves you can eat healthy and still enjoy your favouritesCooking with mum means laughter, family stories, and insider tips passed down through generations — all while learning how easy it is to make this nutritious comfort food at home.👩‍🍳 Ingredients & method included so you can cook along in real time!🔔 New episodes every Monday — from nutrition tips and fitness routines to candid conversations with inspiring guests.👉 Like, comment, and subscribe for more empowering workouts and wellbeing advice.🎧 Listen on Spotify, Apple Podcasts, and all major podcast platforms#ForkItLetsTalk #ManishaMorgan #HealthyRecipes #VegetarianRecipe #HighProteinMeals #StuffedAubergine #HealthyEating #ProteinForVegetarians #NutritionPodcast

💪 Fork It, Let's Talk | Episode 2 — Strength Training for Women Over 40 & Menopausal Women with Manisha Morganhttps://youtube.com/@UCBsgEHK37J53CRNae5LGlmA 📸 https://instagram.com/manisha_your_nutritionist🎥 https://www.tiktok.com/@manishayournutritionist🛜 https://manishayournutritionist.co.uk/In this energising episode of Fork It, Let's Talk, Manisha Morgan — Certified MNU Nutritionist & Personal Trainer — takes you through a full-body strength training workout designed specifically for older women and menopausal women.This workout focuses on:🏋️‍♀️ Compound exercises to build strength efficiently🔥 Boosting metabolism and muscle tone during menopause🦴 Improving bone density and joint health💪 Building confidence and energy at any ageWhether you’re a beginner or getting back into fitness, these safe and effective strength training moves will help you stay strong, healthy, and empowered.💡 No gimmicks, no fad workouts — just real, evidence-based training for women over 40.🔔 New episodes every Monday — from nutrition tips and fitness routines to candid conversations with inspiring guests.👉 Like, comment, and subscribe for more empowering workouts and wellbeing advice.🎧 Listen on Spotify, Apple Podcasts, and all major podcast platforms

Fork It, Let's Talk | Episode 1 — Manisha & Jonathan Morgan: Love, Culture Clashes & Twin Troubles!https://youtube.com/@UCBsgEHK37J53CRNae5LGlmA 📸 https://instagram.com/manisha_your_nutritionist🎥 https://www.tiktok.com/@manishayournutritionist🛜 https://manishayournutritionist.co.uk/Welcome to the first-ever episode of Fork It, Let's Talk — the brand new podcast hosted by Manisha Morgan, aka Manisha Your Nutritionist!In this special launch episode, Manisha sits down with her husband, Jonathan Morgan, for a heartwarming, hilarious and unfiltered chat about:💑 How they first met (yes, in a car park!)🌍 Navigating an intercultural marriage — Indian and English traditions collide🍼 The emotional journey of struggling to conceive and finally having twins👑 And... whether Manisha is truly high-maintenance (spoiler: Jonathan has thoughts!)This isn’t just a love story — it’s a real talk about relationships, resilience, and raising a family when life throws curveballs.🔔 New episodes every Monday — covering nutrition, wellness, fitness, real-life conversations, and amazing guests.👉 Don’t forget to like, comment, and subscribe for more raw, relatable and real episodes.🎧 Available on Spotify, Apple Podcasts, YouTube and all major podcast platforms