Mindfulness with Dr Amy Saltzman

Does it intrigue you to go a little deeper and explore who you are? In this podcast we explore ways to facilitate personal growth by looking holistically at the integration of flow and psychological theory. Join us as we delve into the topic of finding your sense of self with Perth Yogi Sara Page.

Would you like to find out more body-brain practices to build mental strength, grit and discipline? Join us as we explore finding flow with motivational speaker and author, Cara Bradley. 

Does it intrigue you to know how you can be the most confident version of yourself when approaching challenges? To have the belief that you can succeed, to build your self-esteem in order to thrive in every opportunity? Join us as we delve into the topic of confidence with World Champion slalom canoeist Martina Wegman. 

It is our fundamental desire as human beings to be connected to other people. A way in which we can create the most optimal relationships with others is through utilising our emotional intelligence. Join us as we discuss emotional intelligence with lead researcher and author Joshua Freedman. 

Some key ingredients to flow are centred around confidence and having fun. Join us as we explore the influence of these critical factors in finding flow during wakeboarding with a world and national champion, Steph Caller.

Ever wondered how your purpose, drive and direction are facilitated by, and help create the flow experience? Join us as we explore the topic of vision and goals with one of the world's fastest free-runners and parkour athletes, Joseph Henderson. 

Have you ever wanted to discover how to become more resilient and persist against adversity? Join us as we explore the topic of resilience with the Director of Student Welfare at Geelong Grammar School, and Order of Australia Medalist, John Hendry. 

Sometimes it is worth stopping amidst the chaos of errands, roles, and ‘to-dos’ to be truly mindful of the moment. Join us as we discuss how to increase mindfulness in our lives through flow with lead researcher and author, Dr Amy Saltzman. 

We have all heard of the saying “practice makes perfect”? How often do we mentally rehearse our goals? Visualising success can help turn goals into reality. Join us as we discuss visualisation with lead researcher, professional oboist and lecturer, Eve Newsome. 

Have you ever wondered what happens in the brain when experiencing flow? Psychological and neuroscience coincide as we explore flow with a world and national kayaking champion, Nick Troutman.