What is your "Digital Sheepdog?"

Send us Fan MailIn today's episode, I talk to Fivex3 Member, Esther Rechthand, about her diagnosis of osteopenia and how she was able to reverse her diagnosis with a strength training program. Articles about Bone Density and the importance of strength training https://www.fivex3.com/2025/08/22/the-importance-of-bone-density-for-women-why-early-scans-matter/https://www.fivex3.com/2026/04/11/more-bone-scan-success-stories-meet-julie-from-starting-strength-atlanta/https://www.fivex3.com/2026/03/24/yet-another-bone-density-success-story/

Send us Fan MailIn today's episode, Rebecca interviews me about my total right hip replacement on April 13, 2026. It has been 12 weeks since my surgery and I am doing better and better each day. Being stronger going into a surgery ensures a strong and swift recovery. Keep training!! Video of my three month rehab from April 13, 2026 - July 14, 2026https://youtu.be/34Sjb7cmeLg?si=PYNpnQ6A0pWQwo_f

Send us Fan MailIn today's episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription Strength to discuss a subject that I honestly had no idea was a "thing" until I watched a clip of hers discussing eating disorders among middle aged women. It was a huge eye opener for me. I asked Lynette if she would sit down for a talk about this important subject and she said yes. Take a listen. Interview with Rachel: https://youtu.be/sDQ-qy4DdC0?si=0ulX6C1NCHfVDlf0Interview with Victoria: https://youtu.be/ePDnxEOxvws?si=LbztGpo2dEkA_3moDr. Lynette Ewart, Prescription Strength Email: [email protected] Strength Podcast: https://podcasts.apple.com/gb/podcast/the-prescription-strength-podcast/id1762298788Facebook: https://www.facebook.com/profile.php?id=61555348196566Website: https://www.prescriptionstrength.co.uk/?fbclid=IwY2xjawRXMhVleHRuA2FlbQIxMABicmlkETFOQmFKV0xncGdHaFVpNHdac3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHkDhI44EuxAVGAlKJok5PS0-fe-fM4D9C4KrTOxfcADavqINxD4HfAWuC51v_aem_HNcOzco7j3qb04-9bGsMGwInstagram: https://www.instagram.com/prescription_strength_uk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==You Tube: https://www.youtube.com/@Prescription_StrengthGP

Send us Fan MailIn today's episode, Rebecca and I discuss how to keep training prior to a surgery, training with a tweak - back, shoulder, knee, etc. and how a coach can help you stay focused and motivated during this time. Charm City Strongwoman Contest 2026https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

Send us Fan MailIn today's episode, Rebecca and I discuss what you can do between sets, when one should think about wearing a belt, straps or knee sleeves and more!Charm City Strongwoman Contesthttps://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

Send us Fan MailIn today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "digital sheepdogs."15th Annual Charm City Strongwoman Contest 2026https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

Send us Fan MailWe're BAAAAACK! ;) Happy New Year everyone! Rebecca and I are finally back after a two month hiatus....busy December!! In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance. 

Send us Fan MailWe continue our conversation with Laura and Paula in part two of our interview. If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!! LIFTMOR Studyhttps://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

Send us Fan MailIn part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell. This is part one of our two part interview with them. Stay tuned for part two!If you want to learn more about the LIFTMOR study, you can learn about it here: https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

Send us Fan MailIn today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;)https://www.fivex3.com/strength-training-for-the-older-lifter/https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share