Fitzy & Wippa with Kate Ritchie podcast

Everything You Know About Being ‘Healthy’ Is Probably Wrong 😳

0:00
6:42
Rewind 15 seconds
Fast Forward 15 seconds

We tackle the wellness advice everyone swears by… and call out the biggest myths. From simple tips that actually help you sleep better, to why the famous 10,000 steps a day rule might be complete nonsense, this is a no-guilt, no-judgement look at feeling better without turning your life upside down!

See omnystudio.com/listener for privacy information.

More episodes from "Fitzy & Wippa with Kate Ritchie"