The Importance of Muscle with Bonnie Tsui - Episode 2636

Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need for physical fitness for brain health. https://vinnietortorich.com/2025/04/importance-of-muscle-bonnie-tsui-epsiode-2636 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  The Importance of Muscle Bonnie Tsui is the best-selling author of her book "Why We Swim." (2:30) Her new book, "On Muscle," is found in Vinnie's Book Club on Amazon. Her book explains how important developing muscle is. It’s not for vanity, it’s for function. (6:15)   When your muscles are being worked, they send biochemical messages to your brain. (13:30) This helps cognition as you age as well. Vinnie would love to see real physical fitness classes in schools again. (15:00) Physical fitness engages the brain for mental clarity. (18:00) Having PE in schools can improve grades and well-being. Great artists like Michelangelo studied anatomy. (21:00) They both have a love of stories about strong people. (33:00) Bonnie has studied cultural strength competitions, such as Janice Todd lifting the Dinnie Stones. They discuss the evolving opinions around women and strength. (37:00) Vinnie shares stories of finding ways to build strength. (50:00) Bonnie shares how she and her family stay active. (52:00) They discuss rowing machines, or erging. (55:00) Learning a new physical activity, especially as you age, is challenging and satisfying. (1:01:00) There is so much more to learn about muscle and strength, and it’s in Bonnie’s book, “On Muscle.” More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2635: Vinnie Tortorich and Chris Shaffer discuss social media platforms, algorithms, free speech, dietary dogma, and more. https://vinnietortorich.com/2025/04/free-speech-dietary-dogma-episode-2635 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Free Speech and Dietary Dogma Vinnie’s Instagram history. (3:00) They discuss other social media challenges and platforms regulating speech. Vinnie plans to keep his X account active. He’ll be adding content to TikTok, too. They review the early days of the Internet. (26:00) A new PETA advertising campaign is focusing on poop. (34:00) They discuss some of the dietary dogma involved. The focus is on fiber and the body being timely in bowel movements; however, they handle it grossly. If you eat veggies, you shouldn’t need additional fiber products. Vinnie has heard and tried everything, but his body works best with NSNG®. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2634 - Vinnie Tortorich and Anna Vocino discuss Proper Hydration 101, including getting enough electrolytes, and more. https://vinnietortorich.com/2025/04/proper-hydration-101-episode-2634 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Proper Hydration 101 At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie talks about a recent consultation and how information has changed. (3:30) Cholesterol numbers are an example; he gives an analogy of a function of an engine. Electrolytes are not an energy source, like caffeine, but they are necessary to keep your body functioning. (9:45) The “rules” about hydration have changed over the years, such as how much water intake is recommended. (13:00) Misinformation about how much water to drink has led to incorrect or unnecessary habits. When you drink more water than necessary, you are depleting your body of electrolytes. Electrolytes help your body function. You stay hydrated by drinking the proper amount of water with salt and other electrolytes. Thinking you need a soda or Gatorade as a “boost” isn’t a good idea. The idea of drinking more water to lose weight isn’t really how it works. The Badwater Race occurs in one of the planet’s hottest places, Death Valley. (28:00) Many of the athletes who attempt it rely on UltraSalt. Vinnie addresses concerns about getting too much salt. (32:00) There is a slight difference between sodium and salt. Salt in junk food is an issue, but it’s less about salt and more about the junk. (38:00) Anna’s sauces will be showing up in certain Kroger-owned stores in a matter of weeks. (48:00) You can go to Anna’s Eat Happy Kitchen website store locator, enter your zip code, and find which stores carry her sauces. They discuss biohacks using UltraSalt. (50:00) They switch to discussing murder-themed shows and voice-over work. (54:00) More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2633: Vinnie Tortorich speaks to director and producer Peter Pardini about Peter's latest movie, which reviews recent history in a rant, and more. https://vinnietortorich.com/2025/04/history-in-a-rant-peter-pardini-episode-2633 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  History In A Rant The story of when Peter and Vinnie met. (2:00) Peter's documentary "Now More Than Ever" introduced the band Chicago to a whole new generation. Joe Mantegna and Serena Scott Thomas worked with Peter in “Rolling Thunder.” (9:00) Joe also narrated Peter’s second documentary about the band Chicago. The band has been performing for almost 60 years and is still going strong. (11:00) They discuss how Vinnie and Peter decided to do a documentary together. (16:00) “FAT: A Documentary” was crowdfunded with the guidance of Peter. Peter shares his recent movie “Man Goes On Rant” about U.S. history since Y2K, but from a different point of view. (25:00) They discuss various things in recent history and how society reacted. You can find “Man Goes On Rant” on Amazon.  They discuss cell phones, screen time, and Vinnie’s “phone diet”. (1:05:00) Children in today’s society have a whole different set of challenges. There are lessons to be learned on how media and society have handled events over recent years. (1:02:00) More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2632: Vinnie Tortorich and Chris Shaffer discuss training goals and give a rundown of some vitamin basics you should know, and more. https://vinnietortorich.com/2025/04/some-vitamin-basics-episode-2632 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Some Vitamin Basics Vinnie recaps his cardio goals. (1:00) However, this year he decided to focus more on strength training. It doesn’t mean he’s slacking on cardio. He’s prepping for another climb up Mt. Whitney in the upcoming months. They discuss “periodization" training. Vinnie switches to a recent consultation he had with a couple. (16:00) He realizes he needs to discuss the subject of vitamins more frequently. Full disclosure: Vinnie owns  Pure Vitamin Club. (20:00) Today’s lifestyles and stressors deplete the body of vitamins, so it’s good to supplement where possible. (20:20) Vitamin B-12 is essential and involved in developing red blood cells, brain health, and DNA. There are different forms of B-12 vitamins: methylcobalamin and cyanocobalamin. Stay away from cyanocobalamin. It is a synthetic form and contains a cyanide molecule. Vitamin C is absorbed better when hooked to a fat molecule (meaning liposomal). (28:00) The reason Vinnie created a vitamin company is to help people be better. (28:30) When he was cured of cancer in 2007, he analyzed everything in his lifestyle, including the vitamins he was taking. He realized that even the high-end vitamins he had been using had crap ingredients. (31:00) Vitamin E is great to take, but take one made with tocotrienol, a better form of vitamin E. (40:15) Vitamins often work better when they are blended with the proper molecules. For example, Vitamin D3 is absorbed better when attached to Vitamin K. Two recent studies show that vitamin D can be an effective way to slow multiple sclerosis. (44:45) A specific strain of spirulina is apparently a usable form of B-12 for vegans. (47:45) Pure Vitamin Club’s B-12 is sublingual, so you let it dissolve under your tongue. Follow Vinnie on X @vinnietortorich. He has been increasing content, including videos. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2631 - Vinnie Tortorich and Anna Vocino discuss the great olive oil scam revealed by another podcast, other scams in the food industry, and more. https://vinnietortorich.com/2025/04/great-olive-oil-scam-episode-2631 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Great Olive Oil Scam At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie gives an update on his "phone diet." (6:00) It's been so freeing and he doesn’t miss it. He hasn’t seen IG for a month. A podcast Anna told Vinnie to listen to Sept 16, 2024, Scamtown “Extra Virgin Hustle." (10:00) Food fraud happens more than you can imagine, and examples can be found in books such as these, which are available in Vinnie's Amazon Book Club: Extra Virginity: the Sublime and Scandalous World of Olive Oil by Tom Meuller Real Food, Fake Food by Larry Olmstead  Anna and Vinnie discuss items such as fish fraud and shredded cheese. (12:45) UC Davis is no longer releasing a study analyzing olive oils. (17:00) The Scamtown episode discusses events that happened in 2017. (18:15) Non-olive “olive oils” were sold nationwide in chains like Costco and Walmart. They explain what "pomace" oil is. The manufacturers know how much they can cut olive oil with cheap oil without noticing it. (26:00) The amount is often *up to* 40%. Anna and Loren have been targets of a scam and are producing an episode discussing it; however, it will be discussed at a later time. (36:15) Advertisements can be disingenuous. They discuss marketing ploys by a specific “biohacker.” More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2630: Vinnie Tortorich speaks to Dr. Anthony Jay and they discuss items from plastics to genetics, misrepresentation in the media, and more. https://vinnietortorich.com/2025/04/from-plastics-to-genetics-dr-anthony-jay-episode-2630 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  From Plastics to Genetics Dr. Anthony Jay was first on Fitness Confidential back in 2017. (2:00) His book can be purchased in Vinnie’s Book Club: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series)   He is a researcher and geneticist and the information he wrote in the book is finally being discussed on a larger scale. BPAs don’t always mean less harmful; BPS, phthalates, and other chemicals are substituted and can still be an issue. (5:30) The United States allows materials in products and food that are banned in Europe. (8:00) Pharmaceutical companies don’t have to release studies, and what they do release is often cherry-picked data presented to the media. Burning carbs for energy means autophagy is not happening. (18:00) Health and genetics play a part in an individual’s response to a virus. (23:30) Dr. Jay is a genetic researcher and consultant who helps people pinpoint possible genetic origins of health issues and helps them make changes based on data. They discuss the progression of COVID-19 and the mandates that came along with it. (31:00) The media and pharmaceutical corporations often use fear-mongering tactics and mishandle information. (40:00) Hope and Possibilities Anthony is hopeful that RFK, Jr. will make improvements in the health system, like getting crap out of infant formula. (47:15) What is Dr. Jay’s opinion on raw milk? (51:30) Some people are highly sensitive to dairy and generally need to stay away from all dairy; however, others can have raw dairy and not have an issue. Between raw and pasteurized, Anthony personally prefers raw milk and he sources it from a local dairy that he trusts. Conventional milk can have emulsifiers in it to keep it from separating, but emulsifiers are horrible for your health. Emulsifiers are tasteless detergents that weaken your gut lining. (57:30) 23andMe and DNA testing. (1:00:00) Dr Jay is a genetic consultant who can help you see what health needs you may have. (1:00:00) If you decide to use the services that analyze your DNA, you can often opt out of sharing your information. Dr. Jay can give you health insights consultation based on your genetic data. You can do so by contacting him through his website. If you have used a service like 23andMe, Ancestry, MyHeritage, or SelfDecode, and have access to your raw data file, he will be able to help. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the "eat real food" program, getting in more steps, and more. https://vinnietortorich.com/2025/04/the-eat-real-food-program-episode-2629 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  The Eat Real Food Program Chris’s fiancé has changed some of her eating and is doing great. (2:00) She made some minor changes and is feeling a big difference in how she feels. Be mindful of all your eating and lifestyle habits; some things sneak in that you think won’t make a difference, but they do. For example, too much cream in your coffee, spices with additives, and processed foods (even “healthy” ones). An article from GQ magazine states there are only 5 health numbers that matter. (20:13) Vinnie states these are VO2 Max, resting heart rate, oxygen numbers, blood metrics, vitamin and mineral levels, grip strength, anaerobic strength, and flexibility. The article states VO2 Max, HRV, consistent sleep, respiratory rate, and number of steps—Vinnie agrees that that’s a start. Take the opportunity to add more steps to your day, whether shopping or at the airport, there is a way to get more active. (30:00) Jenny McCarthy has switched from being vegan to being a carnivore. (41:00) Chris reads another headline about vegan burgers and recent food testing. (45:00) They discuss the research and the struggle of imitation meats, which is they will not taste nor be as good as the real thing. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 2628 - Vinnie Tortorich and Anna Vocino chat about Anna's appearance on the Adam Carolla show, pitching to Sprouts, and a "magic" polypill. https://vinnietortorich.com/2025/04/a-magic-polypill-episode-2628 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A "Magic" Polypill? At the time of this episode, Anna’s Eat Happy Kitchen spices are on sale for a short time. Use code BOGO25. Vinnie weeps for vegans. (3:00) Anna was recently on the Adam Carolla show. (11:45) Many people are still unaware that eating beef tallow does not make you fat. However, eating foods like steaks, bacon, and cheese again is not without limits. You can’t eat like a glutton. Vinnie says all the time: You can not eat anything without impunity! Portion control is still necessary. Vinnie let Adam know about Anna’s sauces, which led to her guest appearance on Adam’s podcast. (28:30) Vinnie is planning to open up the VIP group again soon and has been producing more exercise videos. (32:00) The videos will be made available in several ways. Bonkers things are happening in the world of Olive Oil - just stick to Villa Cappelli! (38:00) Anna recently pitched her sauces to Sprouts Market and shares her experience. (40:00) She will continue to pitch to them as many times as it takes since so many of her customers love Sprouts Market. They switch to discussing the “polypill” in the UK sponsored by the NHS (National Health Service). (53:00) An entire industry has been focused on “bad” cholesterol, when every cell in your body *needs* cholesterol. The idea of a pill that “fixes everything The side effects are likely even worse. There is nothing "magic" about this pill. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2627: Vinnie Tortorich and Chris Shaffer speak to two callers about weight loss and sugar addiction, give helpful hints for success, and more. https://vinnietortorich.com/2025/04/helpful-hints-for-success-episode-2627 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Helpful Hints for Success Food Revolution by Jamie Oliver inspired Hilary Boynton, a guest on episode 2621. (9:00) The first caller is Tim. Tim has been following Vinnie and NSNG® for a few years now. (11:30) Tim shares some of his weight gain and weight loss journey. He tried several diet programs over the years. (20:00) He had a hip replacement at a young age, and more weight crept up. Vinnie mentions AA and a few “old timers” he knows. (25:00) Every day is a decision not to drink. Vinnie and Tim discuss sugar addiction. Tim is currently down by 84 pounds. (38:15) He’s 40 years old, and he feels better now than he did at 30 years old. Tim reminds himself that the body heals itself from the inside out. (41:00) Kelli reviews her lifestyle growing up in Wisconsin. (45:15) She has tried multiple diets, including Weight Watchers and a smoothie diet. She enjoys being NSNG® but is struggling to lose weight. A juicing or smoothie diet can help you lose weight, but you will regain weight when you return to real, non-liquid foods. Vinnie reviews with her what her typical day of eating looks like. (56:00) He advises her to get bloodwork done to get a baseline of numbers; for example, her A1C. He recommends other helpful hints like better sleep hours and getting more animal protein. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to  You can order it from .  Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: