Ep 8 - Murph Breakdown

I was joined by fellow PT Chris Shields as we discuss how our first ever run at the famous Crossfit Hero WOD "Murph" went

Scotland's next big fitness festival coming this summer! With Crossfit still taking the world by storm and people loving sharing their pics for the gram, it's Scotland's turn to throw its name in the hat with its picturesque scenery and backdrop! WOD on the Loch intends to bring together big brands and big athletes to create an event worth remembering around the bonnie banks of Loch Lomond.  I got to speak to Kyle in today's episodes about the ideas behind the event, how it will run (managing to get a few inside tips for athletes) as well as the brands getting involved and the buzz surrounding what promises to be a great weekend of fitness @wodontheloch @fit.talk.podcast @thetartantrainer

Time differences aside, we managed to speak to Dr Casey Loewy, a professional Chiropractor, mobility and recovery expert from Los Angeles. With a wealth of knowledge and expertise in her field we discussed the importance of daily movement, mobility and how to carry yourself in daily movements to best prevent future pains and injuries. @drcaseychiro @thetartantrainer @fit.talk.podcast

I was joined by Evan Middleton, a fellow personal trainer and rugby player, to discuss Scottish Rugby, the 6 Nations and his transition from 1-2-1 PT into online coaching! We also hosted a Q&A at the end with questions from our followers on Instagram! @evanmiddpt @thetartantrainer @fit.talk.podcast

Today we spoke to Andy Manteit, the Founder of Under Armours Turf Games, about how life has been during lockdown, home schooling and the problems we face during Covid times. We also cover how he came to form the Turf Games, what makes it unique, how it is growing, its path for the future and how they have adapted to keep growing amidst several lockdowns. A great episode you wont want to miss!

Today I was joined for a whisky by my friend and fellow PT Chris Shields. We managed to cover our views on fitness trends across social media and how to spot good sources over bad influencer habits (the good and baaaaaaad) as well as the differences we see in fitness trends in Dubai and Australia. @cs_personal_training @thetartantrainer @fit.talk.podcast

Student and fitness enthusiast Amber Manning joins us to discuss myths and bullsh*t surrounding the fitness industry. False training views, fake nutrition advice etc is all covered in this episode while also learning how she has adapted her training to stay motivated and on track through lockdown @rebmatraining @thetartantrainer @fit.talk.podcast

A brief description to what Fit Talk is and will cover! Also, if I'm being honest...to check I can press the record button properly