S17E10 - Fit 309 Accountability

Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!

More secret slip-ups that can mess with your progress and keep you from hitting your fitness targets. I’ll break down these common pitfalls and offer practical tips to overcome them. I highly recommend visiting and bookmarking https://www.calculator.net/protein-calculator.html many good calculators and usable fitness information. Claim a free copy of the ebook "Top 10 Weight Loss Secrets of Personal Trainers" click here: https://rb.gy/owcpt4 Work with Me: 1 on 1 Personal Training and Health Coaching: https://strongandpowerful.podia.com/coaching Check out Motivation Workout Wear on Shopify: https://fitgirldesigns.com Links to latest YouTube Videos Unlock Fat Loss with EFFECTIVE, PROVEN Food Pairing! https://youtu.be/SI_0j9e_DFI Quick Guide to Proteins, Carbs, and Fats | Macronutrients Made Easy https://youtu.be/_e93z6muimI Back Pain Relief and Better Posture from One Unexpected Exercise https://youtu.be/FWGNkj_8kBQ

Episode Notes Little known mistakes that can undermine your efforts and keep you from reaching your fitness goals. Part 2 of Fitness Mistakes. Nutrition: We'll discuss three easy-to-fix nutrition mistakes that can lead to significant weight loss. Training: Discover three surprising training mistakes that actually make your workouts less effective. Mindset Motivation: Uncover three ways your mindset can subtly discourage you from achieving your goals. I’ll break down these common pitfalls and offer practical tips to overcome them. A Weight Loss Journey What I Wish I Knew Sooner https://studio.youtube.com/video/7Hi4UpNNR1s Carb and protein in a 3:1 or 4:1 ratio within 30-60 minutes after exercise. Approximately 1.2 to 1.5 g/kg per lb body weight of simple carbs (dextrose, sucrose) with 0.3 to 0.5 g/kg per pound of bodyweight of a quality protein. Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

Episode Notes Watch the video "Weight Loss Myths That Wasted My Time: What I Wish I Knew Sooner" https://youtu.be/7Hi4UpNNR1s and see my first ever fitness picture! Leaving my comfort zone by sharing photos of my decades of fitness! Over 40 to be exact! In this quick episode I review the myths and a few other happenings! Please share the video and the podcast. Help out the show by doing a review! Thanks! Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

Episode Notes The first in a three part series of Fitness Mistakes that hold you back from reaching your goals. In this episode, three common mistakes for each nutrition (actually 4), training and mindset/motivation and how you can fix them easily to get on the fast track to the body you want. Let me know in the comments or email if you've done of any of these mistakes! Videos mentioned in this episode that 'll want to check out! 10 Common Nutrition Mistakes That Are Holding You Back https://www.youtube.com/watch?v=9BZkNhpqKlA Unlock Your Fat Burn Mode! Powerful Hack For Faster Fat Loss! https://www.youtube.com/watch?v=UbCk-VcSwbE Weight Loss Workout (Sets and Reps Included) | Burn More Calories to Lose Fat! https://www.youtube.com/watch?v=pymMovRVo2E 5-minute Fat Burn Micro Workout #2 | Lean Sculpted Tone Body https://youtu.be/z3c_BziqjuQ Micro Workouts Playlist https://youtu.be/LhyL09YuL78?si=8dgNbApA-NWs2Nzu Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

Episode Notes In this episode, I’ll explain three (3) of the top time saving methods that will get you effective workouts in minutes, I’ll share my favorite short workout plan to maximize time that can be done in the gym or at home to get great body shaping and weight loss results. Plus, I’ll explain to you how the mindset of adaptability can help you reach your fitness goals faster and give you a power phrase to use when you get stuck. Video 4 minute Workout Time Saver Workout Link https://www.youtube.com/watch?v=NLMPzkC5UdU Micro Workouts 4-10 minutes Playlist Link https://www.youtube.com/watch?v=LhyL09YuL78&list=PLI3lVmSlJqa5Qs3-KXvGv85NokyTH9OmN Websites fitnessmakeover.com fitgirlpodcast.com Youtube.com/fitnessmakeover In the App store search workout timer. Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted. Stability Ball Total Body & Deep Core Workout on YouTube: https://youtu.be/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr Weight Loss Workout 12-week Gym Training Program. https://fitness-makeover.aweb.page/p/153e1ed8-ea02-4631-b2c6-be07f7e83b16 End the Frustration: Unlock Your Lean Body Faster with this Proven System for the Perfect Workout! 28-day FitnessMakeover www.fitnessmakeover.com Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body. Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click here! Watch on Youtube: https://youtube.com/fitnessmakeover Motivation Apparel Store: FitGirlDesigns.com Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year! Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results! Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223. 28-day Fitness Makeover Program at Fitnessmakeover.com Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.

Episode Notes Video posted: Lean Sculpted Healthy 6 Simple Ways to Smash Resolutions! Link: https://youtu.be/3GFRm1SBHsE If you've ever struggled to stay motivated in your fitness journey, whether it's losing weight, getting in shape, or achieving any fitness goal, this episode will give you six simple steps – two for exercise, two for nutrition, and two for motivation – to help you reach your fitness goals this year. Whether you're new to fitness goals or a seasoned warrior, these steps in nutrition, exercise, and mindset are key. I did a YouTube video https://youtu.be/3GFRm1SBHsE on this topic too, but we go into more details here in the podcast. Let me know in the comments on the podcast or YouTube video how many years you've been working on the same goal or what your new goal is for this year! If you need help with nutrition or workout programs, visit FitnessMakeover.com or https://fitnessmakeover.teachable.com/ for courses and coaching. Remember, your journey is unique, and success is within reach. Keep pushing towards your goals!” Want your question answered? Reply to my email or put it in the comments on the video! Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.