PMR exercise for adults

Jorell talks about the Pathways Crisis Hotline and Chelsea discusses Safecation.

Chelsea discusses childhood trauma

Jorell discusses internet safety for kids and gives a few tips to protect them on social media. Casemanager's corner covers benefits for families with kids k-12 that could qualify for SNAP benefits for the days missed from school due to Covid-19.

Jorell discusses Mental Health Stigma and Chelsea gives a PMR exercise for kids.

Chelsea walks you through a very relaxing PMR exercise for adults!

Jorell talks about focusing on what you can do and not what you can't do this Summer, and gives some small easy things that can make your Summer a positive one.

Chelsea goes over the importance of how you can help in building resiliency in children.

Chelsea covers the positive stress known as Eustress.

Jorell talks about grief and how it can affect you. He also discusses Pathways new Crisis Hotline and gives an example of what happens during a call.

Shelly is back giving important information regarding the affects Covid-19 can have on our mental health.