Sweaty: Runner's Flow

A little chatty chat to close out Season 5.  Get hooked up on my weekly email list for when I'm teaching and where: https://subscribepage.com/findingdrishti

Cleansing practice to lighten our load To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Recommend 2 blocks for this practice.  To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Apologies for the slamming of doors, stomping of feet, and children arguing in the background. LOL! Recorded during kids' winter break, and there's no amount of shushing that works.  To support this podcast, consider contributing a donation through Venmo to Terri-Koen

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

For the runners out there, this one focuses on hips, calves, and IT band. (Pardon the screaming children in the background. Hardwood floors and little stomping feet are hard to edit out.)  To support this podcast, consider contributing a donation through Venmo to Terri-Koen

Quote by poet/author Morgan Harpers Nichols To support this podcast, consider contributing a donation through Venmo to Terri-Koen

To support this podcast, consider contributing a donation through Venmo to Terri-Koen

To support this podcast, consider contributing a donation through Venmo to Terri-Koen