Reclaiming Autonomy with Swarna: Overcoming Burnout, Healing Family Trauma, and Breaking Free from Societal Expectations with Swarna

Ever feel like your emotional "cup" is about to overflow during family gatherings? Let's explore how understanding and managing these emotions can transform your holiday experience. I promise you'll gain insights into why self-reflection is crucial when dealing with family dynamics, especially when everyone seems to have a knack for hitting those emotional triggers. Learn why the notion of a perfect holiday is a myth, and how setting realistic expectations can be your secret weapon for a more enjoyable time with loved ones. Armed with practical strategies like setting boundaries and crafting exit plans, you'll be ready to prioritize your well-being no matter what the season throws at you.Tune in as we uncover essential self-care strategies that can keep you grounded through the hustle and bustle of the holiday season. From meditation and exercise to balanced nutrition, discover the tools you need to recharge and maintain emotional clarity. We'll tackle the art of graceful conversation management and the benefits of limiting alcohol, recommending Noseco as a refreshing, non-alcoholic option. Plus, find out why connecting with a strong support system is vital for staying mindful of your emotional needs. This episode is packed with valuable advice to help you navigate the holidays with confidence and tranquility.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

Unlock the secrets of connecting your womb and throat chakra for an empowered life! Imagine harnessing the cycles of your body as a source of strength and creativity. Explore how the energetic link between the womb space and the throat chakra influences your self-expression and creativity. Gain insights into reclaiming control over your menstrual cycle by tapping into ancestral wisdom and syncing with the natural rhythms, allowing you to live authentically and manifest your intentions with clarity. We also delve into the impact of gestational trauma and maternal lineage, offering a path to transformative healing and empowerment.Embrace your voice as a powerful tool for self-expression and boundary setting. Discover inspiring stories, like a client's journey to overcoming fear through vocal expression, illustrating the transformative power of communication. Break free from historical silence imposed on women and learn how speaking your truth can honor your ancestors and address past grievances. Unleash your passions and connect with others by sharing stories that ignite the heart. Don't miss the upcoming release of "Womb Whispers" on January 15th, 2024, where we'll guide you in cleansing past ties using the full moon's energy. Join us on this transformative journey of embracing voices and passions.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

Have you ever stayed in a relationship because it seemed perfect on the surface, even when your intuition whispered otherwise? Join me on an emotional journey as I share the story of ending a seemingly ideal relationship that began in Africa, intertwined with moments of joy and spiritual awakening. This episode reveals how navigating astrological chaos, job loss, and profound personal challenges led me to a transformative realization. A message from my spirit guide, coupled with ancestral influences and a pivotal trip to Bali, sparked a significant shift, urging me to embrace a new path aligned with my true self.We'll delve into the transformative power of self-love, boundaries, and understanding emotional waves as an "emotional projector" in human design. Discover how breaking free from toxic patterns and embracing both light and dark traits can lead to radical self-acceptance. Together, we'll explore the emotion of jealousy, not as a source of bitterness, but as a catalyst for personal growth and self-celebration. As we look towards the new year, let's empower ourselves, take up space in the world, and honor our unique journeys with authenticity and courage.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

What happens when a stunning paradise turns into a stage for unexpected challenges and unsettling truths? Join me as I navigate the enchanting yet complex landscape of Bali, where breathtaking beauty collides with the antics of a resident gecko named Gary and the troubling rise of fake healers. This episode unravels my personal experiences amid the island's sacred traditions and misleading facades, offering a glimpse into a world filled with both profound connections and disillusioning encounters. Through stories of genuine cultural practices like water purifications and daily offerings, we explore the magnetic allure that draws so many to Bali, while also shining a light on the shadows cast by those who exploit its spirituality.As the journey continues, I delve into the ethical dilemmas faced by digital nomads who find themselves living in a stark contrast between Western earnings and Balinese aspirations. This episode reflects on the complex dynamics of low-cost living against the backdrop of a tourism-driven atmosphere that often feels exploitative. The clash between Balinese communal culture and Western individualism is palpable, prompting a deeper conversation about authenticity and exploitation. Before leaving Bali for the UK, I'm eager to hear your thoughts and experiences—has Bali's spiritual vibe left a lasting impression on you, or do the transient illusions linger? Let's uncover the multifaceted magic of this island together.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

Imagine transforming your life by understanding the deep connections between your mind, body, and past experiences. We're thrilled to welcome Swarna, a confidence and authenticity coach, who shares her incredible journey from a pharmacist and professional dancer to focusing on nervous system regulation after experiencing burnout. Discover how she helps women break free from 'good girl syndrome,' challenge societal expectations, and reconnect with their bodies to unlock their true potential. Swarna offers profound insights into how trauma manifests physically and why acknowledging bodily signals is crucial for authentic personal growth.Navigating the often-challenging terrain of Western medicine, particularly concerning women's health issues like thyroid problems and PMDD, can be frustrating. Together with Swarna, we discuss the importance of addressing trauma as a potential underlying cause rather than settling for quick fixes. By highlighting the universal experience of trauma and the pivotal role mindset work plays in overcoming victim mentality, we explore the integration of mental and physical health to overcome the feeling of being stuck. This powerful conversation sheds light on the fight or flight response, urging us to reclaim autonomy over our health and well-being.We also explore the complexities of healing family trauma and breaking generational patterns. Discussing the challenges of navigating unsupportive family dynamics, Swarna offers strategies for cultivating a nurturing support network and embracing self-awareness in the face of societal pressures. This heartfelt discussion emphasizes the empowerment that comes from authenticity, self-healing, and being unapologetically yourself. With gratitude and excitement, we wrap up by expressing our anticipation for upcoming events and the invaluable insights shared throughout this enriching episode. Join us for a transformative conversation that promises to inspire personal growth and self-discovery.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

Unlock the secrets of your DNA as we explore the profound impact of ancestral trauma and how it shapes your health today. Can the experiences of those who came before you really echo through your genes, manifesting as chronic health issues like autoimmune disorders and hypertension? Our discussion peels back the layers of this complex topic through the lens of epigenetics, revealing how historic events such as slavery and the Holocaust have left an indelible mark on generations. We also examine how contemporary challenges, notably the COVID-19 pandemic, are adding new dimensions to this inherited trauma, influencing our stress responses and overall well-being.But understanding is only the first step. Join us in the healing journey as we delve into alternative therapies that offer hope where conventional medicine falls short. From ancestral healing rituals to the power of womb clearing for women, learn practical tools and practices that nurture emotional release and personal transformation. We share personal anecdotes and experiences to highlight the importance of connecting with our feminine energy to overcome feelings of guilt and shame, underscoring the importance of gentle healing to avoid re-traumatization. Don't miss the opportunity to embrace these practices for a healthier, more grounded life.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

Ever wondered why the word "witch" carries so much weight and stigma? Journey with us as we uncover the deep-rooted historical trauma known as the "witch wound." We'll explore how centuries of persecution during events like the European and Salem witch trials have shaped modern perceptions, leaving an imprint on collective consciousness. The trials may be long past, but their legacy of shame, suppression, and fear continues to echo, manifesting as a disconnection from femininity and intuition. Through our discussion, we aim to unravel these threads of trauma and examine how they still haunt those exploring spiritual practices today.As we navigate the pathways of healing, we delve into the profound impact these inherited traumas have on women's self-worth and their quest for authenticity. Sharing personal journeys and experiences, we highlight the compounded layers of trauma not only from witch trials but also from systemic oppression that has long stifled women's voices. By addressing these ancestral wounds, we strive to empower women to embrace their spiritual gifts confidently and without fear of criticism. It's about reclaiming the lost parts of ourselves and breaking free from intergenerational patterns.Our conversation doesn't stop at acknowledging the wound—we offer tools for healing. From shadow work to womb healing, and the rituals that support these practices, we provide practical guidance to help navigate this complex journey. We emphasize the importance of seeking guidance from mentors and engaging in spiritual practices that resonate. Join us as we explore the transformative power of ancestral healing, encouraging self-compassion and confidence as we collectively move toward growth and liberation.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

Can the experiences of our ancestors influence our emotional well-being today? We unpack this provocative question by shedding light on the "woman wound" — an inherited trauma that impacts women's self-perception, relationships, and societal roles. Through personal stories and a deep dive into the science of epigenetics, we explore how the collective trauma of women throughout history manifests in our lives, often as feelings of shame, fear, and unworthiness. This episode invites you on a journey to understand these wounds not just as personal burdens but as shared experiences that have been passed down through generations, reinforced by patriarchal societal structures.We delve into the powerful methods of healing and empowerment, offering guidance on therapeutic practices, support groups, and somatic exercises like yoga and breathwork. You'll also find a guided body scan exercise to help release ancestral burdens, making way for healing and growth for ourselves and future generations. The transformative potential of acknowledging our lineage's strength and hardships is emphasized, with an invitation to connect and continue the conversation on Instagram. As we honor our ancestors, the episode serves as a call to action to break the cycle of pain and embrace a path to empowerment and peace.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

What happens when trauma impacts your financial life? We've invited Kirsty to help unravel this complex relationship and guide us towards a path of healing and prosperity. Through our candid conversation, we confront how trauma affects the nervous system and income generation, while revealing the intricate dance between masculine and feminine energies in money matters. By shifting focus from relentless hustle to embracing a state of receiving, we find that this balance not only prevents burnout but also fosters a more joyful and sustainable approach to business. Breathwork emerges as a powerful tool in trauma healing, enhancing our ability to attract financial success by tapping into fun and magnetism.Our episode takes a personal turn as we recount a skeptical start with breathwork that led to transformative emotional breakthroughs. This journey opened doors to joining a mastermind group, reshaping our perspective on debt as a strategic tool for growth. We celebrate record-breaking business milestones and the enriching relationships formed with clients, likened to friendships. Reflecting on the financial beliefs instilled from childhood, we navigate the challenges of stepping out of comfort zones, such as the first use of a credit card for business investment. Through personal stories and client experiences, we emphasize the significance of aligning financial beliefs with growth objectives, crafting a narrative of financial empowerment and success.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty

Could a relationship ever be so intense that it reshapes your entire existence? Join me as I recount the profound journey of my life-altering relationship that began in 2022. What started as a promising year of personal growth and joy morphed into an 18-month saga filled with passion, manipulation, and a dash of the supernatural. Despite warning signs and growing concerns from friends, the pull was irresistible, leading me to contemplate life-changing decisions like marriage to save my partner's visa. As the bond turned toxic, I found myself entangled in a web woven by his past, including the dark influence of his late grandfather, a witch doctor from Nigeria.Throughout this gripping episode, I navigate a world where emotional and supernatural events intertwine, challenging my understanding of reality. After a heartbreaking miscarriage and a strange fall, bizarre incidents, including a frozen piece of paper and a moment of unnerving mind-reading, left me questioning the boundaries of our connection. As I deal with the loud, intrusive voice in my head and a desire for motherhood, I am forced to confront the mysterious ties that bind me to my ex-partner.As my journey continues, I grapple with breaking free from ancestral curses and reclaiming my sense of self. A retreat to Portugal offers temporary solace, yet the spiritual tethers remain. With the guidance of healers and a supportive psychic circle, I embark on a path of spiritual protection and healing. This episode is a poignant exploration of resilience, as I strive to overcome past traumas and embrace new, fulfilling relationships, all while learning the importance of forgiveness—even for those who have caused deep pain.Support the showThank you for supporting the Podcast, it means so so much to me. Lets stay in touch!Instagram: Kirsty Harris | Inner Child Healer and Coach (@iamcoachkirsty) • Instagram photos and videosLinkedIn:Kirsty Harris | LinkedInREBORN: 6 Month Mentorshiphttps://iamcoachkirsty.com/REBORNI would love to hear from you, if you have any thoughts or comments about the podcast, please send an email to [email protected] of love,Kirsty