This is hard!!

What if your fave spot has closed? What if you’re looking for a change in routine? How do you find a new gym?

What are some tricks to eating healthier? Let us know what your struggles are regarding healthy food. Email us at feelgoodlivebetterpodcast@gmail

Walking is a great form of exercise and stress relief.

How can you live a healthier life? What are small tips/tricks to help you maintain that lifestyle? Have questions? Email us at feelgoodlivebetterpodcast@gmail

How can you eat a bit healthier? What are some food substitutions that will make your fave recipes a healthier option? Send us any questions! We’ll answer! feelgoodlivebetterpodcast@gmail

What’s the best way to work out? Which type of workout yields the best results? Is HIIT more effective than cardio? Should you lift weights? Will you get bulky? Let’s talk!!

How long do you have to workout before you see results? How long will it take to reach your goals?

Jenn and Cathy get this question quite frequently! Here’s our answer ....

We get it. We want you to do it anyway!! This is hard. Yes you can! Yes. You. Can.

Simplicity is key at the moment! Simple food, simple goals. Keep it simple to maintain stress and anxiety.