#22 - Body - Brain - Balance

In this episode, I talk about the difference between a growth mindset and a fixed mindset and the impact this can have on your overall progress.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.

In this episode, I talk about the importance of fixing the problems which are recurring on a weekly basis.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.

In this episode, I talk about a simple framework you can use to break the cycle of going through the motions.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.

In this episode, I talk about how you are the biggest thing that is holding yourself back right now by the stories you're telling yourself.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.

In this episode, I talk about the journey I have taken to rediscover myself after becoming a dad and how it's led me to being the person I am today.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.

In this episode, I talk about the different ways you should be measuring your progress and not letting scale weight define your success.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.

In this episode, I talk about what makes up my 3 pillar concept and the role these play on the goals you want to achieve.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.

In this episode, I am joined by Dan Mulhall who has been part of FatherFit for nearly 3 years. We talk about his incredible journey which started at the first-ever FatherFit Bootcamp in April 2019.  We also speak about how he has gone from someone who hated running to completing his first marathon within 20 months and now working towards completing a 40-mile trial run. Check out @fatherfitcoach on Facebook and Instagram for more daily content. Subscribe to the podcast for episodes every Monday, Wednesday, and Friday!

In this episode, I talk about the perfect mentality and how this is holding you back from you reach your full potential.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.

In this episode, I talk about the importance of having a morning routine and 3 things that should be included in your routine.  Check out @fatherfitcoach on Facebook and Instagram for more daily content.