41. Navigating Life After a Break Up

Happy New Year, everyone! In this episode, Nathan and Christina reflect on their holiday season and how they rang in the New Year. They share their thoughts on what Christmas means to them now, compared to past celebrations, and discuss what they’re leaving behind in 2024 and bringing with them into 2025. They also talk about their hopes and plans for the podcast in the coming year. Tune in as they kick off 2025 with some exciting possibilities — and who knows, you might even see some new visuals soon! The duo is always looking for fresh voices to share their stories. If you’ve got something you’d like to talk about, reach out to the hosts at [email protected], and be sure to follow them on Instagram (@fallintoconversation) for updates. Follow Nathan on Instagram at @hyphenate__.

Hi everyone, we hope you are doing well. In this this episode, Nate is joined by Sadiq Bello. Sadiq is a Nigerian-born creative with a diverse passion for the arts. Having moved to the UK at the age of 8, Sadiq's journey has been shaped by a deep love for the arts and everything within the creative space. Sadiq has always been driven by a desire to explore and create. Sadiq shares insights into his journey, reflecting on his past, the lessons he's learned, and the challenges he's overcome along the way. You can find us: @fallintoconversation and you can find Sadiq - @sadiqb3llo

This episode touches on baby loss and grief. Hi Everyone, We took a brief pause last week due to a family loss and the holiday, and we hope you're all doing well. In this episode, we "Fall Into Conversation" with Teean, the Chief Impacting Operations Officer at a mentoring charity. Teean opens up about the daily challenges of working in the youth sector and shares her personal experiences with loss, which served as a powerful catalyst for change in her life. Plus, Teean has some thought-provoking questions for Nate. Don’t miss this insightful discussion! You can find us: @fallintoconversation on instagram [email protected] Nathan - @hyphenate__

In this episode, Nathan and Christina reconnect after episodes where Nate has hosted Solo. They kick things off with a check-in before diving into a conversation about social media, sharing what’s been bothering them lately on various platforms. This leads to a discussion about a recent scandal involving a popular podcast which sparked some reflections. The episode wraps up with a thought-provoking debate on whether it’s possible to commit bad actions without being a bad person. Please keep in mind: Hate has no place here, and no harm is intended. This is simply two friends catching up and sharing their thoughts on the world around them. You can find us: @fallintoconversation on instagram [email protected] Nathan - @hyphenate__

This episode features the host's personal views and experiences. What’s shared reflects their unique journey and is not intended as a guideline for others. Fall into Conversation with Mike Sofo In this episode, Nate catches up with his longtime friend Mike Sofo (yes, he has a lot of friends named Michael!). Mike shares his insights on fatherhood and the emotional journey that began when his wife announced they were expecting. As a father to both a daughter and a son, he reflects on the distinct ways each child is growing and developing. While fatherhood has taught Mike the value of patience, he also explores how he fits into the parenting role and identifies areas where he wants to improve. You can find us: @fallintoconversation on instagram [email protected] Nathan - @hyphenate__ Mike - mr_sofo_studio Looking for some support? Family LivesOffers parenting advice and support, including a free helpline on 0808 800 2222 NSPCCProvides support and advice for parents, with a helpline on 0808 800 5000 (11am–5pm Monday to Friday) or email at [email protected] YoungMindsOffers a free, confidential Parents Helpline on 0808 802 5544, Monday to Friday, from 9.30am to 4pm.

Trigger warning: Body Dysmorphia, Bullying, LonelinessIn this episode, Nate chats with his friend Mike Puplampu, who opens up for the first time about his struggle with Body Dysmorphia. A former athlete with a successful career in triple jump, Mike has competed internationally and clinched the British title multiple times.But there's much more to his story, so you’ll want to tune in to hear it all. Together, they explore their experiences with body image and examine the deeper reasons behind their feelings of inadequacy.It's very rare to hear this perspective so - hit play!You can find us:@fallintoconversation on instagram [email protected] - @hyphenate__Mike - @mike_titanium_If you are struggling with Body Dysmorphia or you know someone who is - you can reach out to https://bddfoundation.org/More help can be found /https://www.mind.org.uk/information-support/types-of-mental-health-problems/body-dysmorphic-disorder-bdd/useful-contacts/

Hi Everyone, In this brief episode, Christina and Nathan extend their best wishes to those attending Carnival. During the conversation, Nate—who is a typical carnival-goer—shares that he won't be attending this year, mentioning that his band was banned last year and the reasons behind it. Christina also reflects on some past life events that prevented her from celebrating Carnival in the past. They wrap up by discussing the latest season of Love is Blind UK. Do you think love is truly blind, and can two people with differing values make it work? Find us at @fallintoconversation on Instagram You can find Nate @hyphenate__

Hey guys, Nathan and Christina are back to discuss how to navigate life after a breakup. It's never an wasy process - tune in to see if there are any insights that resonate with you! Aspecial thanks to our listener for suggesting this topic! Follow us @fallintoconversation on insta! You can find Nate @hyphenate__ on insta! Email us - [email protected] for your topics, questions or oppurtunties to collab!

Hey Hey! Happy Sunday People! We hope you are good! This episode was inspired from talking points with a friend.They told us that they were always feeling groundhog-ish and maybe that was due to the fallout of lockdown. This had them feeling unsettled and uneasy about life. Join us for a chit-chat! Nate & Christina x

.. but we missed you! Welcome back to another episode of Fall into Conversation. In this brief episode, Nathan and Christina reconnect and address the recent irregularity in episodes. This particular episode merely skims the surface, as both hosts refrain from fully exploring the matters at hand but give up a mini update on life and it's learnings. Stay tuned for what lies ahead in forthcoming episodes. Ready to delve into the conversation and reconnect with FIC? Happy Listening