Overcome Overwhelm: A Step By Step Process

We got something new going on. Hammock talks. Where basically I lay in my hammock and talk about life, motherhood, menstruation, ADHD, mental health and whatever the universe brings into my heart. In todays episode I talk about periods, ADHD & the struggles of resting without guilt. Let’s be besties! www.instagram.com/theitzelperez Join my free support group https://m.facebook.com/groups/icanfckmebetter

In this compelling episode, we invite you to join us on an incredible journey of resilience and personal transformation. Our guest opens up about their experience with separation, addiction, and self-destructive behavior, ultimately finding the strength to turn their life around and embrace self-love. We explore the challenges they faced during their downward spiral and the profound moments that sparked their desire for change. Their inspiring story serves as a testament to the human spirit's capacity for resilience and growth. Throughout the conversation, we delve into the recovery process, sharing valuable insights and practical strategies that can help others facing similar struggles. From seeking professional support to cultivating self-compassion, our guest's journey serves as a guide for anyone seeking to overcome adversity and reclaim their lives. This episode is an unfiltered exploration of the profound power of self-love and the transformative effects it can have on our lives. It serves as a reminder that no matter how far we may have fallen, we have the strength within us to rise again. Join us on this deeply personal and inspiring episode as we dive into the depths of self-discovery and resilience. Together, we'll discover the path to reclaiming our lives and embracing our truest selves. Connect with Claire https://www.facebook.com/ClairAnnelle https://www.instagram.com/xo_content_witch/ Let's become besties https://www.instagram.com/theitzelperez/ www.tiktok.com/@theitzelperez

In this empowering episode, we delve into the remarkable journey of a courageous woman who has not only turned her life around after incarceration but is now dedicated to helping other women do the same. Join us as we hear her inspiring story of resilience, redemption, and self-discovery. Through raw and authentic conversation, our guest shares her experiences of making wrong decisions from a place of disempowerment, feeling a loss of identity, and struggling with low self-esteem. She opens up about the challenges she faced behind bars, being released and the transformative moments that led her to embark on a path of empowerment and spirituality. Discover the incredible power of reclaiming identity as we explore the steps our guest took to rebuild her life, rediscover her self-worth, and forge a new path filled with purpose. Gain insights into her personal journey of healing, finding inner strength, and unlocking a newfound sense of empowerment. Join us as we dive deep into the process of transformation after incarceration, providing practical tools and guidance for women seeking to reconnect with themselves, regain their self-esteem, and rebuild their lives. Get ready to be inspired, motivated, and empowered to embrace your own journey of personal growth and self-discovery. Tune in to this transformative episode of I Can F-ck Me Better and learn how to rise above adversity, find your inner power, and create a life filled with purpose and possibility.

Going through a separation can be one of the most difficult experiences in life, but it can also be a transformative opportunity for personal growth and self-discovery. In "Breakup and Beyond," we explore the various challenges and emotions that come with a breakup, and provide practical tips and insights to help you navigate through this difficult time with grace and resilience. From healing your heart to rebuilding your sense of self-worth, Itzel shares her personal experiences and professional expertise to guide you towards a brighter future. Join us as we embark on a journey of healing, growth, and empowerment. Connect with Itzel https://www.instagram.com/theitzelperez/

Trigger warning. This podcast contains mentions of suicide. If you don't feel safe, please skip the second half of the episode. In today's podcast I share the importance of practicing self grace and self compassion through life and human experiences in order for you to start living a more satisfying life.

In today's episode I talk you through a step by step process on how to overcome overwhelm so you can start living a satisfying life full of joy and success. I share why you feel overwhelm, how to start getting a clear mind, how to process emotions, take control of our life and I also touch on what to do on the days when things really are out of our hands. Connect with me on Instagram https://www.instagram.com/theitzelperez

Trigger Warning: Today’s episode carries a trigger warning for trauma & sexual assault. Don’t worry, we don’t go into too much detail, but if you are uncomfortable about that kind of thing, you may want to avoid this episode. So, with that in mind, we hope you enjoy it. In today's podcast episode, we have our beautiful guest Master Life Coach Megan Stoddard. Megan is a Human Design Expert, Somatic Healing Expert, Master Life Coaching, NLP, EFT, TIME Techniques, Hypnotherapist. Megan talks today about how to understand and trust your body so you are able to heal through somatic healing, which is experiencing something through the body. In this episode we touch on topics around releasing trauma from sexual assault, separation at 1 month postpartum, depression, anxiety, masturbation and emotional regulation. Join us and Megan's baby (you can hear the adorable baby cries through the entire podcast) as we have this powerful conversation. You can find Megan at https://www.instagram.com/themeganstoddard/ Let's hang out on the Gram..  https://www.instagram.com/theitzelperez/

In today's episode, Itzel and Matalya have a soulful conversation about how to recognize when you are not moving forward in life and how reconnecting to your true desires in life, business, career, relationships etc, is the key to start moving forward.  Matalya is an NLP Mindset Coach, helping women release unconscious blocks and increase their confidence so they achieve their goals with ease. You can find her on her Instagram https://www.instagram.com/rewritecoaching Be Itzel's BESTIE!! https://www.instagram.com/theitzelperez Topics Motherhood Women and Moms in Business Feeling stuck in life Feeling stuck in business Feeling stuck in career Reconnecting with yourself to enhance your relationships Reconnecting to your desires to get unstuck Reconnecting with your vision and your why to bring fulfillment into your life Losing yourself in motherhood, career, being a wife

In Today's episode Itzel talks about going through separation at 1 month postpartum, understanding how moving from relationship to relationship affected her relationship with herself and gives you tips on how to start reconnecting with yourself so you can start developing a deep sense of self love. Topics Mentioned: Postpartum Depression Separation Divorce Dating Dating Yourself Self Love Taking Care of Yourself Lost of Identity Reconnecting with Your Identity Follow Itzel on Insta: www.instagram.com/theitzelperez Join The Re-Ignited Women's Collective Free Facebook Grou www.facebook.com/groups/thereignitedwomanscollective

Find Ovi Here- https://instagram.com/lifewithovi?igshid=1wq26ag04pi3b. Today I had such an amazing chat all about balance and dealing with Burnout as an entrepreneur with the business coach for the lazy girl, Ovi, from LIFE WITH OVI! She shared with us her personal journey with Burnout, gives us amazing advice on how to deal with it and more importantly how to prevent it.