How to Sustain New Habits.

This episode speaks to encourage you on the importance of aiming for more at whatever stage you are at. There is always room for growth and improvement.  'We cannot become what we want by remaining what we are.' - Max Depree . . Instagram: @Jola_dee Subscribe to my newsletters here

It is one thing to start a habit, it is another thing to be able to sustain and maintain the habits till it becomes a part of you. This episode is a follow up from the last episode and it talks on how to sustain new habits with useful strategies.  . . Instagram: @Jola_dee Subscribe to my newsletters here

We are all products of habits. Who we are as a person is the sum total of things we consistently do and how we do them. However, there are times when change is required and new habits needs to be formed and this is usually a struggle for most people. This episode sheds light on how to go about creating the new habits you desire. . . Instagram: @Jola_dee Subscribe to my newsletters here

The conversations we have with ourselves are very important as they help to shape not only how we perceive ourselves but also how others perceive us. It has been discovered that most of us live our lives with an internal monologue on replay in our heads also known as an inner voice. This episode sheds light on what it actually is and how to gain control of our inner voice when it is not serving us right.  . . Instagram: @Jola_dee Subscribe to my newsletters here

I can't believe I am finally doing it and I am glad you all get to be with me on this journey.  On A Personal is very dear to my heart as the plan is to make it a close-knit community.  Can't wait to get with you on this journey where we get to grow together.  Subscribe to Growth here.  Do not forget to carry your friends along on this journey of growth by sharing the link with them. . . Instagram: @Jola_dee

Behind every success story, there is a behind-the-scenes of the success and celebration that we all come to see. This episode takes a sneak peek into the mindset of the success who is Tobi Amusan and also highlights lessons we can emulate so as to inspire us on our different journeys as well. . . . Do not forget to subscribe, drop your reviews, and comments and share around. Instagram: @Jola_dee

Change is a constant thing, It is what many of us have experienced, are experiencing and will continue to experience. However, most of us are averse to the idea of change majorly due to fear of the unknown. But for growth to occur, we would always need to embrace change. this episode talks about how to navigate the fear of change and actually go for the growth we are aiming for. . . . Do not forget to subscribe, drop your reviews, and comments and share around. Instagram: @Jola_dee

Hey Family!!! It's been a while right? Well, I'm sure you can guess what has been going on from the topic already. Press play to listen to why I have been MIA and also our plan(no plan) moving on. You'd get the gist when you listen! Do not forget to let me know what you think of our plan.  . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

Productivity is the ability to effectively achieve your proposed or assigned task. This episode highlights some of the barriers to productivity. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee

This episode stems from a lesson I learnt from an interaction with one of my patients. It talks on the topic of gratitude and mindfulness in our daily lives and the benefits it brings. 'The Single greatest thing you can do to change your life today would be to start being grateful for what you have right now.' ---- Oprah Winfrey. . . . Do not forget to subscribe, drop your reviews, comments and share around. Instagram: @Jola_dee