741: Estrogen, Gut Health, Mitochondria, and Cardiovascular Health: What Changes In Perimenopause with Dr. Siobhan Mitchel

“Is this brain fog… or something more?” In this solo episode, Dr. Mariza unpacks the hidden neurological and metabolic shifts happening during perimenopause and menopause—and why so many women suddenly feel mentally “off.” From brain fog and memory lapses to anxiety, overwhelm, and lower stress resilience, these symptoms are often dismissed as aging or stress. But Dr. Mariza explains that this is actually a neuroendocrine and metabolic transition driven by changing hormones, brain energy shifts, inflammation, and blood sugar instability. She breaks down what’s really happening inside the female brain during midlife, why women feel more sensitive to stress, and the most powerful lifestyle strategies to support long-term brain health, energy, mood, and resilience. If you’ve been wondering why you don’t quite feel like yourself anymore, this episode will help connect the dots—and give you a roadmap forward. IN THIS EPISODE Why perimenopause is a neuroendocrine and metabolic brain transition The connection between estrogen, brain energy, and brain fog How blood sugar instability worsens anxiety, fatigue, and mood swings Why inflammation and chronic stress hit harder in midlife The critical role of sleep, nervous system regulation, and muscle building The best supplements for brain health, stress resilience, and energy support Why tracking biomarkers and HRV can help protect long-term brain health QUOTES “Stabilizing your blood sugar is the fastest way to reclaim your energy, your focus, and your calm.” “What we’re dealing with is an energy problem—and once you see it that way, everything changes.” “Your brain is not broken. It is adapting and recalibrating.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Learn more about Joi & Blokes  https://joiandblokes.com/labs-with-dr-mariza-snyder/ Explore Berkeley Life Nitric Oxide Support https://berkeleylife.pxf.io/Vxvdja Download the Midlife Lab Guide https://dmdl.s3.amazonaws.com/Dr-Mariza_Hormone-Lab-Testing-Checklist-%26-Reference-Guide.pdf RELATED EPISODES  728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It 743: Why Your Heart Risk Changes in Menopause with Dr. Jayne Morgan 693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell 717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

“Why is heart disease still the #1 killer of women—and why aren’t we talking about it?” In this episode, Dr. Mariza sits down with Jayne Morgan to unpack the overlooked connection between perimenopause, menopause, and cardiovascular risk. Most women are told menopause is just about hormones and symptoms—but it’s actually a vascular transition that directly impacts your heart, blood vessels, and long-term health. Together, they break down why women are often misdiagnosed, why key risk markers are missed, and what you can do to advocate for yourself early—before a major event happens. If you’re in your 40s or beyond, this conversation could change how you think about your health—and your future. Be sure to tune in! DR. JAYNE MORGAN Dr. Jayne Morgan is a leading cardiologist and national voice in women’s cardiovascular health. She is passionate about redefining “preventive care” for women—shifting the focus from reproductive health alone to include heart health, vascular function, and long-term longevity. IN THIS EPISODE Why heart disease is still the #1 killer of women—and widely overlooked How perimenopause and menopause impact vascular health Why women are often misdiagnosed in cardiac and stroke events The critical labs every woman should be asking for (including Lp(a)) How inflammation, stress, and caregiving burden increase risk Why movement (not just exercise) is essential for longevity The real role of hormone therapy in protecting heart health QUOTES“Real preventive medicine for women is preventive cardiovascular medicine.” “Menopause is not just a hormonal transition—it’s a vascular one.” “If you don’t measure it, you can’t manage it.” RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jayne Morgan Instagram Dr. Jayne Morgan Youtube RELATED EPISODES  723: Estrogen, Insulin & Heart Disease: Why Your Risk Rises in Midlife 711: Estrogen, Inflammation, and Your Heart Health: What Every Woman Needs to Know with Dr. Sanjay Bhojra 675: Feeling Off After 40? The Surprising Vitality Molecule to Reignite Your Energy, Libido & Confidence with Cathy Eason  741: Estrogen, Gut Health, and Metabolism with Siobhan Mitchell

In today’s episode, we’re talking about the very real mental energy drain that so many midlife women are experiencing—and how it can quietly lead to career burnout.  From mood swings, irritation, and resentment to brain fog and forgetfulness in high-stakes moments, these changes can leave you feeling like you’re not yourself anymore.  But here’s the truth: this is not a willpower problem or a personal failure— it’s a biological shift happening during perimenopause with very real professional consequences.  This episode is a call to stop suffering in silence and start advocating for better support, awareness, and care for women in this phase of life.  If you’re ready to reclaim your clarity and confidence— and step fully into your most powerful chapter—this conversation is for you. Tune in here! IN THIS EPISODE The neuroendocrine transition happening in perimenopause  How to adapt when your brain is functioning less in midlife  Different hormone changes and what they mean for your body  Understanding your biology and supporting your brain in midlife  Why strategic lifestyle changes matter the most right now  How to get my top recommendations for battling brain fog from my new book, The Perimenopause Revolution QUOTES “That brilliant brain of yours is suddenly running on 25% to 30% less energy because that’s what's going on in perimenopause.” “65% to 99% of women say their symptoms negatively affected their work performance, with brain fog being the biggest culprit in terms of focus, clarity, alertness, and mental bandwidth. More than half of women make career-limiting decisions during perimenopause.” “It's about you going through a profound biological transition in your life that deserves support, understanding, and solutions that actually work.” RESOURCES MENTIONED Join my Midlife on Fire Collective HERE! Order my newest book: The Perimenopause Revolution HERE! RELATED EPISODES  728: WHY BRAIN FOG ISN’T RANDOM: THE HORMONE SHIFT BEHIND IT 721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar 717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

“Why does your body stop responding… even when you’re doing everything right?” In this episode, Dr. Mariza sits down with Siobhan Mitchell to unpack the true metabolic and cellular shifts happening in perimenopause and menopause. So many women feel like their body has suddenly turned against them—weight gain, fatigue, brain fog, and rising inflammation—despite doing all the right things. But this isn’t a failure of effort. It’s a biological inflection point driven by declining estrogen and its impact on metabolism, mitochondria, and vascular health. Together, they break down how estrogen loss reshapes everything from blood sugar control to fat storage, mitochondrial function, and long-term cardiovascular risk—while also exploring the emerging role of gut health and phytoestrogens like S-equol as targeted support. If you’ve been working harder than ever with fewer results, this episode will help you understand why—and what to do instead. Be sure to tune in! SIOBHAN MITCHEL Dr. Siobhan Mitchel, PhD, is a neuroscientist and Chief Scientific Officer at MitoQ. Her work focuses on mitochondrial health, cellular energy, and the role of oxidative stress in aging—particularly in women navigating perimenopause and menopause. She is passionate about advancing research that supports women’s long-term health, metabolism, and resilience at the cellular level. IN THIS EPISODE Why your body stops responding the same way in perimenopause How estrogen loss impacts metabolism, fat storage, and blood sugar The role of mitochondria in energy, brain function, and weight changes Why visceral belly fat increases—and why it’s more dangerous The connection between gut health, estrogen metabolism, and inflammation How phytoestrogens (like S-equol) support metabolism and hormone signaling Why midlife is a metabolic and vascular inflection point—not just hormonal QUOTES “This isn’t a failure of effort—it’s a biological shift happening beneath the surface.” “When estrogen declines, you don’t just lose hormones—you lose metabolic protection.” “If you support your mitochondria, you support your energy, your metabolism, and your long-term health.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Use code ENERGIZED and get 10% off MitoQ http://www.mitoq.com/energized MitoQ Instagram MitoQ Facebook MitoQ Youtube RELATED EPISODES  693: The Cellular Shift in Perimenopause: Mitochondria, Metabolism, and Energy 728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It 717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 705: The Metabolic Shift No One Warned You About in Midlife

“Is it really just hormones… or is your gut driving the symptoms?” In this episode, Dr. Mariza sits down with Cynthia Thurlow to unpack the powerful connection between gut health and hormones in midlife. Many women are told their bloating, weight gain, fatigue, and mood shifts are “just hormones.” But Cynthia explains that the gut microbiome plays a central role in how these symptoms show up—and how they can be improved. Together, they break down how gut health influences hormones, inflammation, metabolism, and brain function, while also highlighting the foundational habits that matter most in this season. If you’ve been feeling off and unsure where to focus, this episode will give you clarity and a smarter path forward. Be sure to tune in! CYNTHIA THURLOW Cynthia Thurlow is a nurse practitioner, intermittent fasting expert, and leading voice in metabolic health for women in midlife. With a background in cardiology, she now focuses on helping women navigate perimenopause and menopause through personalized nutrition, gut health, and lifestyle strategies. She is the author of The Menopause Gut and a passionate advocate for empowering women to take control of their health during this pivotal transition. IN THIS EPISODE Why so many women feel disconnected from their bodies in midlife How the gut microbiome influences hormones, inflammation, and metabolism The “Three Ps” shaping gut health: puberty, pregnancy, and perimenopause The link between leaky gut, food sensitivities, mood, and inflammation Why protein, fiber, sleep, and stress support become nonnegotiable How alcohol and sugar disrupt gut health, sleep, and resilience Why midlife is a critical window to build long-term health—not just manage symptoms QUOTES“Midlife isn’t just a hormonal shift—it’s a metabolic and microbial shift happening beneath the surface.” “When you support your gut, you’re not just improving digestion—you’re impacting your hormones, your brain, and your long-term resilience.” “This phase of life is an invitation to set boundaries, prioritize your needs, and finally major in what matters most.” RESOURCES MENTIONED 👉🏻 Order my new book: The Perimenopause Revolution HERE! ⛓️‍💥 https://peri-revolution.com/ 👉🏻 Order Cynthia’s book: The Menopause Gut ⛓️‍💥 https://amzn.to/4eoEIsX 👉🏻 Use code ENERGIZED and get 10% off on your Troscription Order ⛓️‍💥 http://troscriptions.com/ENERGIZED Cynthia Thurlow’s Website Cynthia Thurlow on Instagram RELATED EPISODES  717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause 728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It 701: The Gut–Hormone Connection: Why Your Symptoms Aren’t Just Hormones 689: Blood Sugar, Inflammation, and the Midlife Metabolism Shift

“Is this brain fog… or something more?” In this episode, brain expert Dr. Majid Fotuhi explains how perimenopause is a true neuroendocrine transition, where shifting hormones can temporarily impact memory, focus, sleep, and mood—often leaving women worried they’re experiencing early cognitive decline.  The good news? These changes are typically transient, and as hormones stabilize, the brain can return to its baseline function.  Dr. Fotuhi shares that what many women are experiencing is not the beginning of the end, but a normal phase—and one that can be supported with the right lifestyle and brain-health strategies.  If you’ve been feeling “off” mentally and wondering what it means for your future, this episode will bring you the peace of mind you need.  Be sure to tune in! Majid Fotuhi Dr. Majid Fotuhi serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University and teaches at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. He’s the author of three books and is recognized as one of the leading experts in memory and successful aging.  IN THIS EPISODE The 5 pillars of brain health to boost everyday brain function  The benefits of physical activity on your brain health  How the food you eat directly impacts your brain  Preventative health practices for protecting your brain Prioritizing quality sleep and circadian rhythm optimization  Mindset and brain training to help keep your brain young About Dr. Fotuhi’s latest book- The Invincible Brain  QUOTES“Exercise is the only intervention that has been shown to increase the number of cells in the hippocampus, which is a memory part of the brain. No other intervention increases the number of brain cells… exercise is the fountain of youth, the miracle cure for so many problems, psychological, physical, and it's a no-brainer.”  “Lifestyle choices and how you live your day, hour to hour, make a difference in what your brain would look like in the future. And if you do a lot of good things in a short period of time, you can see significant improvements.” “84% of our patients had objective improvements in the cognitive test, but pretty much a hundred percent improved in some ways. They felt better, they slept better, they had more energy, they had a better positive outlook toward the future. Everybody improved.” RESOURCES MENTIONED 👉🏻 Order my new book: The Perimenopause Revolution ⁠⛓️‍💥 https://peri-revolution.com/ 👉🏻 Order Dr. Fotuhi’s latest book: The Invincible Brain ⁠⛓️‍💥https://amzn.to/4cuqvIj Dr. Fotuhi’s Website Dr. Fotuhi on Instagram RELATED EPISODES  728: Why Brain Fog Isn’t Random: The Hormone Shift Behind It 667: The Hidden Foods and Habits Fueling Brain Inflammation And How to Reverse It Naturally with Dr. Austin Perlmutter 668: Your Brain on Perimenopause: The Hidden Neurological Transition No One Warns You About 717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Fertility is a powerful reflection of your overall health—not a separate or isolated system. In this episode, fertility expert Dr. Natalie Crawford breaks down what’s really happening physiologically as fertility shifts in midlife, connecting the dots between hormones, metabolism, inflammation, and egg quality.  We dive into the everyday habits quietly disrupting fertility—from chronic stress and blood sugar imbalances to inflammation—and how these factors directly impact ovulation and hormone signaling.  Dr. Crawford also cuts through the noise around age, offering a more nuanced, science-backed perspective on what you can actually do to support your fertility at any stage.  You’ll learn that it's the simple shifts each month that can make a meaningful difference starting now.  Ready to support your body from the inside out? Tune in here! Natalie Crawford, MD  Dr. Natalie Crawford is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility and is co-founder of Fora Fertility, a boutique fertility practice in Texas. She’s the CEO and co-founder of Pinnacle, a professional network for women in medicine. Dr. Crawford is a digital health educator on social media and hosts the podcast  “As a Woman” with over 6 million downloads. Her new book, “The Fertility Formula”, will be released this spring.  IN THIS EPISODE How is fertility a reflection of your body’s overall environment?  Accurate cycle tracking and what signals to pay attention to  Factors that disrupt fertility and how to catch issues early on  How inflammation and metabolic health are deeply tied to fertility  5 non-negotiables when it comes to women’s health and wellness High-impact changes to help support your fertility  Fertility recommendations for women 35 and older  Dr. Crawford’s fertility story and how to get her new book, The Fertility Formula QUOTES“The follicular phase and luteal phase are the two phases of the cycle, and learning to track your ovulation specifically is a really important tool because the early stages of ovulatory dysfunction all occur within a normal cycle, meaning the first stage is a short luteal defect.” “I can't control everything, but I want to control what I can, so I have the easiest time getting pregnant, I feel my best, I have the best odds of success if I have to do fertility treatments. That's the zone we want to live in, and we want to lower that inflammatory burden on the day-to-day, not to be all or nothing, but to really cultivate that body resilience so we can handle the challenges of life that we know are coming.” “It's your body's data. You're gonna find out one way or another, and I think you deserve to know it sooner.” RESOURCES MENTIONED Order my new book: The Perimenopause Revolution HERE! https://peri-revolution.com/ Pre-order The Fertility Formula https://www.nataliecrawfordmd.com/book Dr. Natalie Crawford on socials:  Instagram TikTok YouTube Dr. Crawford’s Podcast: As A Woman RELATED EPISODES  691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 530: The Critical Role That Nutrient Deficiencies Play In Fertility and Conception And How To Close The Gap with Lisa Dreher 687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill 735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy

How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life.  She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what’s wrong, and how this pattern is reinforced by the questions we ask ourselves each day.  Through her simple but powerful tools, she’ll help you learn to easily reset your nervous system and prevent burnout before it builds.  Rather than waiting until the end of the day to relax (and realizing we can’t), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions.  If you’re navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives. IN THIS EPISODE Navigating the subtle and not-so-subtle symptoms of perimenopause  Healthy communication in midlife as things are shifting  Understanding and verbalizing your needs throughout your cycle  Helpful ways to manage stress in midlife  Getting clear on your values, especially in perimenopause and beyond  Clarifying your non-negotiables and tapping into what feels best About Book Nook, Dr. Sonners’ Virtual Book Club Community  Using reading as a method of nervous system regulation  QUOTES “We always hear and we always know how much stress can impact your health. But I lived it, and I realized that stress was the catalyst for me getting as sick as I got.” “Core values become your guiding principles. So when you have decision fatigue at any time, you don't have to think about it or make an emotional decision. You [say]: whatever one fits this value.” “When you grab a book in the morning and you sit with it and you use it as an anchor tool, it trains your nervous system. Calm is safe. And that regulation is familiar. And when you do that in the morning, you're seeding your nervous system to find it throughout the day.”RESOURCES MENTIONED Order my newest book: The Perimenopause Revolution ⛓️‍💥 https://peri-revolution.com/ ⁠👉🏻 Pre-order The Connection Code ⛓️‍💥 https://beehive.drmelissasonners.com/the-connection-code/ Dr. Sonner’s Website Dr. Soner’s Podcast: Be Inspired Mama Dr. Sonner on Instagram Dr. Sonner on YouTube RELATED EPISODES 735: The Stress–Metabolism Connection: Why You’re Gaining Weight, Craving Sugar & Struggling with Energy 724: Age Like A Girl: Why Midlife Women Stop Shrinking and Start Leading with Dr. Mindy Pelz  721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar 720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You  717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

Over 90% of adults over 40 are mineral-deficient. Are you one of them?  In this podcast, mineral expert and Beam Minerals co-founder Caroline Alan breaks down why and how mineral depletion quietly impacts energy, hormones, and overall vitality.  As women enter perimenopause already running on empty, we explore how declining hormones combined with modern lifestyle stressors leave the body struggling to maintain key functions like mitochondrial energy, detoxification, and cognitive health.  Caroline introduces the power of plant-based minerals, explaining how they replenish cellular reserves and play a critical role in hormone balance, fertility, and brain chemistry.  This conversation highlights why minerals are a missing piece in midlife wellness—and how simple daily habits can restore what your body has been burning through for years.  If you’ve been feeling exhausted despite doing “everything right,” this episode is for you! Tune in here. Caroline Alan Caroline Alan is the Co-Founder and CEO of BEAM Minerals Inc. After her busy corporate career, Caroline found herself struggling physically, mentally, and energetically. As a result of her journey back to health and years of deep study, Caroline has become devoted to educating people about how minerals operate in the body, why we need to supplement our mineral intake, and the benefits of natural humic and fulvic– plant-based mineral substances for replenishment in the body. Caroline is a regular contributor to Podcasts and health-focused events/programs around the world. IN THIS EPISODE How a mineral deficiency impacts perimenopause symptoms  What do minerals really do in your body? Why minerals are so important for perimenopausal women  How plant-based minerals can meet the needs of your body  What exactly are plant-based minerals, and how can you get them?  Humic and Fulvic molecules and how they work in your body  The biggest benefits of replenishing your minerals in midlife  Getting started with Beam Minerals to feel your best in your body  QUOTES“At a cellular level, minerals represent the fuel for energy production in your body.” “All these minerals work together, the way all your cells work together, they all rely on one another in a very complex way… so that's why we end up talking about plant-based minerals because they're actually Mother Nature's solution to this issue of needing different minerals at different stages of your life.” “If you start actually filling, replenishing minerals using humic and fulvic, that actually will get the minerals to the right place inside your cells, and now you start to have some huge shifts.” RESOURCES MENTIONED 👉🏻 Order my new book: The Perimenopause Revolution ⛓️‍💥 https://peri-revolution.com/ 👉🏻 Order Caroline Alan’s The Mineral Reset Book ⛓️‍💥 https://amzn.to/4cauIkd 👉🏻 Beam Minerals Website– Use code ENERGIZED for 20% off your first order! ⛓️‍💥 http://www.beamminerals.com ⁠👉🏻 Beam Minerals Women’s Complete Mineral Support Kit ⛓️‍💥 https://www.beamminerals.com/products/womens-mineral-support-kit⁠ Beam Minerals Instagram Beam Minerals on YouTube Caroline Alan on Instagram RELATED EPISODES 640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan 732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause 726: The Midlife Mood Shift: The Hormonal Rewire That Changes Everything with Dr. Sonya Jensen 659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly

Feeling like you’re doing everything right… but still struggling with unwanted weight, cravings, and low energy?  This episode is for you. We’re unpacking why your metabolism may not be broken at all—and how a dysregulated nervous system could be the real reason your body feels stuck.  For midlife women especially, chronic stress can quietly drive insulin resistance, hormonal shifts, and that frustrating loss of resilience that seems to hit in your 40s and beyond.  So this conversation sheds light on the powerful connection between stress and your ability to create and sustain energy in your body.  You’ll walk away with an empowering perspective on how supporting your nervous system can unlock real, lasting change in your health.  Tune in here to learn how to work with your body—not against it—and start feeling like yourself again! IN THIS EPISODE The correlation between stress and your metabolic health  What’s really happening in your body in a stressful state The negative impacts of stress-induced blood sugar responses  How you can experience a blood sugar spike without eating  Simple tips for calming your nervous system and stabilizing your metabolism and blood sugar levels  Movement recommendations for getting stress out of your system  How to take control of your body in my Midlife On Fire Collective  QUOTES“This is what's called a stress-induced blood sugar response, and it's completely normal in the short term, right? We are built for this…But the problem is, for most of us, this isn't happening once in a while. It's happening all the time, and over time research shows that it can lead to higher insulin levels, increased fat storage, especially in the abdomen, and more inflammation and oxidative stress in the body.” “Your metabolism is deeply connected to your nervous system. So what can you do about this? I want to keep this real simple because this isn't about doing more, it's about doing fewer things consistently.” “If we can start to create more safety in our bodies, it just changes everything. And we deserve that. We deserve to feel safe, because that translates into the safety of the people around us as well.” RESOURCES MENTIONED Join my Midlife on Fire Collective https://go2.drmariza.com/midlife-on-fire/ Join my 7- Day Metabolism and Hormone Jumpstart https://go.drmariza.com/lp/metabolism-jumpstart/ Order my latest book: The Perimenopause Revolution https://peri-revolution.com/ Dr. Jason Fung’s book: The Hunger Code https://www.doctorjasonfung.com/ RELATED EPISODES  729: Why Counting Calories Doesn’t Work (And What Actually Controls Hunger) with Dr. Jason Fung 730: The Metabolic Shift After 40: What’s Really Driving Weight, Energy & Mood Changes 732: The Silent Disruptor: How Chronic Stress Hijacks Perimenopause 698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy