ERF 749: What Is A Healthy Body Fat Percentage For Men And Women?

9/30/2024

Eric Roberts Fitness

0:00

29:45

Work With Our Team 1:1 HERE https://bit.ly/ERFcoaching Join The Clubhouse HERE https://bit.ly/erfclubhouse Download Free Weekly Workout Program HERE https://bit.ly/weeklyworkoutserf FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements Code “ERIC” HERE https://bit.ly/3lrMpp7 Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode I answer the question of what is a healthy body fat percentage for men and women. I hope you enjoy and if you did please leave a 5 star rating and review! -E

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ERF 749: What Is A Healthy Body Fat Percentage For Men And Women?

Eric Roberts Fitness

More episodes from "Eric Roberts Fitness"

ERF 784: I’ve Lost 10lbs in 3 Weeks, Here’s What I’ve Done (Wk 3/12 Calorie Deficit Update)

ERF 783: How Zac Broke His Weight Loss Plateau With Our Coaching

ERF 782: How To Not Let The Scale Get To You, Most Underrated Muscle, Mastering Self Talk

ERF 781: How I Lost 7lbs In 2 Weeks (Week 2/12 Calorie Deficit Update)

ERF 780: How To Set New Years Resolutions That Actually Stick!

ERF 779: How To Stay Consistent With Fitness During Winter Months – Coaches Roundtable

ERF 778: I Lost 4.5 Lbs In 1 Week (1/12 Calorie Deficit Update)

ERF 777: How To Systematize Your Diet So You Never Fall Off Track

ERF 776: How Paige Lost Fat, Built Muscle, and Gained New Self Confidence

ERF 775: I’m Starting A 12 Week Calorie Deficit, Here’s Everything I’m Doing