Ep18 A cosy chat with your host Louise Jefferies

Dr. Chandni Natalia Kumar founder of daily dose of honest science joint me this episode to talk about the importance of science communication and how it's been possible for her to discover her more extroverted side. Check out her YouTube channel here

This week I talk to Mark Andreas about Core Transformation as a techniques for reducing anxiety and facilitating change. You can find the research done my Mark on Core Transformation here: https://www.coretransformation.org/research/ 

This episode Linda Terry PhD is back with me to talk about how to not only listen to your inner critic, but to help it be a little less vocal!

What are the differences between introverts and extroverts? What's going on the in the head of an extrovert? and How can introverts and extroverts work together and support each other? Listen in as we discuss these as well as other questions.

I continue to teach English predominantly within the Pharma, Biotech and Radiological industry. This week I invited/coerced one of my groups to join me on the episode to discuss the challenges of communicating at work with multinational teams in English.

Paul helps exhausted IT managers rediscover their passion, so they can figure out what they ACTUALLY want. Join us as we discuss the similarities between introverts in IT and Pharma and Biotech and the challenges they all face speaking up at work.

Hervé works with overstretched leaders of Engineering SMEs to help them prepare their business so they can grow it successfully. He's also an introverted non-native speaker who's successfully navigated today's extrovert-centric working culture.

Thierry is a communications coach and teacher as well as a voice over artist and a non-native English speaker. Join us as we discuss the challenges that natives and non-native introverts face speaking up at work.

This week I talk to Dr Boris Adryan about the differences between introverts and extroverts and the responsibilities of both to ensure good team communication.

This week, it's just me and you. Join me as I answer some of the your most commonly asked questions about who I am and the work I do to helping non-native introverted HSPs start speaking up in English at work.