Tracking Progress Towards Goals

How do you change habits? Most of your life is a habit and importantly a habit stack of lots of processes joined together. In this episode I explore how to manipulate a important change More information at www.interxpainclinic.com or www.energymedicine.io

This episode I am focusing on habits that we run 95% of our life with and some simple strategies to help make physical Rehabilitation a habit so you can have a lasting effect If you are in need of online help check out www.energymedicine.io If you live near Stratford upon Avon UK check out www.interxpainclinic.com

Tracking Progress can be difficult after the initial changes are starting to take place. Its so important to track so you can check what you are doing is keeping you heading towards your goal. I am tracking my walking goals here This is a great opportunity to donate to a good cause and local support is much appreciated www.justgiving.com/page/stephen-grinnell-1707218088214   

In this episode I talk about goals setting and how easy it is and how hard to achieve those goals. I introduce the concept of partial achievement to aid with progress and explain the idea of adopting a new minimum standard! I use a personal example of training for a Everest Base Camp trek in March 2025 and the introduction of a intermediate goal to aid direction and motivation. Goal is a 25mile Charity walk for the Shakespeare Hospice details here   www.justgiving.com/page/stephen-grinnell-1707218088214  

In this episode I look at the online options to help support people with plantar fasciitis and discuss the relative positives and negatives along with introducing my new online Plantar Fasciitis Rehabilitation Programme. Details of the programme can be found https://energymedicine.io/plantar-fasciitis-rehabilitation/

In this episode I look at the two main issues people with plantar fasciitis have standing and walking! I offer immediate solutions and ways to alter loading to reduce pain and promote healing of the fascia.

This episode explains what causes Plantar Fasciitis why you get it common solutions and how to stand and walk.

This Episode is on pain and inflammation: Its not what you think, it explains how pain killers work along with anti- inflammatory drugs and why they do not tackle the problem - only mask it

This is my First Podcast Episode explaining what Energy Medicine is and my Journey to becoming a Physical Rehabilitation Expert