Believing in the trappings of convenience in our modern digital world

Energetic Health Institute Radio with Holly Whalen – Cognitive overload shows up when everything in your environment competes for your attention. Your prefrontal cortex can’t process it all, so it crashes, like too many apps draining your mental battery. Add in decision fatigue, where every pile becomes a question you don’t have the capacity to answer, and it’s no wonder scrolling your phone feels easier than...

Energetic Health Institute Radio with Dr. H – We are led to believe that all of this digital innovation is a convenience meant to improve our lives and increase our productivity. Yet in actuality, it is a tool of fascinating distraction keeping us from the very things we hold dear. It is a thief silently and relentlessly stealing our privacy, autonomy, focus, discernment, and most importantly, our health...

Energetic Health Institute Radio with Holly Whalen – From swearing and slapping to separation, substance abuse, and silence — these questions aren’t easy. But they are powerful. Because sometimes, just naming what happened is the beginning of setting it down. And then, we go deeper. We discuss what the test misses — things like racism, medical trauma, foster care, or growing up poor...

Energetic Health Institute Radio with Holly Whalen – The human body is profoundly intelligent. It knows how to repair, detox, and regenerate — if we create the right environment for it. But in today’s toxic world, we’ve veered far from the natural rhythms that support healing. We’ve traded sunlight for screens, clean water for chemical cocktails, whole foods for ultra-processed lab products, and breath for...

Energetic Health Institute Radio with Carmen Adams, CHN – Disruption is not the enemy. It’s the beginning. Stay with the soil. Stay with the process. And when the time is right, you will rise. Remember, acknowledging your role in your own health challenges isn’t an admission of defeat; it’s an act of empowerment. It doesn’t mean you’re to blame; it means you’re willing to look honestly at the...

Energetic Health Institute Radio with Holly Whalen – What’s striking about Sandra’s approach is her respect for the body's wisdom. Whether the trauma is recent or ancestral, she knows that healing doesn’t come from force — it comes from safety, curiosity, and slowness. She teaches clients how to become their own “first responders,” building awareness and resilience that lasts long after a...

Energetic Health Institute Radio with Angela Bulaga CHN – What are the biggest concerns or insecurities for men when it comes to their health? Why do they feel hesitant to talk about it openly? Today we wanted to give you a little insight into the male psyche. Hormones/testosterone, diet, exercise, fertility, libido, mood, energy, supplementation, and other ways to optimize your health and wellness goals...

Energetic Health Institute Radio with Dr. H – We are being asked to defer our demands for radical change while our leaders perform a bait and switch before our very eyes. We are realizing it is no longer enough to sit back and rely on the power of government to follow through on its promises. It is now time to act, raise our voices, and let our demands be known. Our true power exists deep within and is...

Energetic Health Institute Radio with Carmen Adams, CHN – This is a question that arises in the quiet moments between appointments, in the stories clients share, and in the fatigue heard when people say, “I tried... but no one listened.” The healthcare system is often labeled as “broken,” as if it once worked for everyone and just needs a few repairs to get back on track. But what if that’s not the whole truth?

Energetic Health Institute Radio with Angela Bulaga CHN – Eat healthy before you arrive at the BBQ, party, etc. Prioritize fiber, clean protein, and whole, minimally processed food at every meal. Choose healthier snacks and fast between meals. Hydrate! Proper hydration is essential to health. The human brain is 80% water; the body is 60-70% water. Listen to today’s episode to learn more...