Client Hotseat: Jordyn - Bouncing Back

In this guest episode of The Empowerment PT - we have Alison Reid-Archer. An expert Paralegal and Perimenopause Advocate looking to coach frustrated women in business. We dive into the unique challenges of navigating perimenopause, grief, and mental health struggles, all while leading in the business world. From managing brain fog, to embracing hormonal shifts as a source of strength, we explore how women can balance their personal health with professional success. This episode is a must-listen for any woman determined to thrive through change and continue breaking barriers. Tune in for empowering stories that prove you can lead boldly, even through life’s most unexpected transitions. Book listed: "Why Has Nobody Told Me This Before?" https://www.penguin.co.uk/books/454841/why-has-nobody-told-me-this-before-by-smith-dr-julie/9780241529713 Jasmin Corbett: Health Coach & Owner of 'Welthy You' https://www.linkedin.com/in/jasmin-corbett/ Alison's Socials: Instagram @custom_contracts TikTok @annie_reid0 LinkedIn: https://www.linkedin.com/in/alison-reid-archer-a975bb16b/

Today I'm joined by the wonderful Becky Moore, otherwise known as Becks from Beyond your Best Coaching. From humble Ayrshire beginnings to commanding boardrooms in College settings, Becky's narrative is a testament to true resilience and determination. We explore pivotal moments that shaped her career and her perspectives, especially with navigating challenges in a male-dominated industry. Leading to Becks truly breaking down her mental and physical limitations that she placed on herself. From building a winning mindset for HYROX, to fostering her self-belief, Becky's words resonate far beyond the realm of Coaching, inspiring women to reach for their highest potential in every facet of life. Literally "beyond their best".

On today’s episode we bring in Alana and Jordan. A Coach and Client from Manchester, who I actually met through LinkedIn of all places. Jordan reached out to share her incredible story on the podcast: heartbreak, starting a business, and going through all of life’s changes whilst still achieving a healthier lifestyle.Fitness has well and truly changed everything for Jordan, and so has her Coach, Alana.I’m so excited to share golden nuggets of what I learned through these two as a Coach myself.

On this Episode we welcome one of my long-term clients, Ashleigh, who shares her raw and vulnerable experience of her fitness journey as well as struggling with Postpartum Depression after becoming a Mum to her son. The trick is to allow yourself to feel the emotions without giving them deeper meaning.  Which Ash has explained so well throughout this Episode. Her honesty left me speechless after we spoke and I can't wait for you all to hear her beautiful story.

I'm joined by my client, Jordyn, on this Episode of our Client Hotseats.  Jordyn is the most adherent and on-the-ball client that I have had the utmost pleasure of working with for a few months now as she lost 10kg in body weight. But the difference in her mental progress is absolutely amazing too.  It was such a lovely relaxed chat with Jordyn about how she started with us at The Empowerment PT, and I am so proud of her progress. This Episode marks the 1st Anniversary of the Empowerment PT Podcast which I am delighted about! Thank you to all of our listeners and incredible guests we've had so far and will continue to bring on. Keep being powerful.

On today's episode, we are joined by my wonderful friend, neighbour, and fellow freelancer - Chloe, who is known as The Chatty Freelancer. Chloe has been such a pleasure to work with and also to have in my life outside of business, and I am always so fascinated by her well-balanced approach to life. It was a no-brainer to invite her onto the Podcast and to have as many giggles and freeflow chat as we do normally. We dived deep into the world of design, dumping habits that aren't for you, and no longer tying our self-worth to weight, clothes sizes, or shaming our bodies. I am so excited for you to hear this one! And be sure to follow Chloe on Instagram @TheChattyFreelancerand Spotify - The Chatty Freelancer Podcast. 

We’re back again on the episode with John, CEO of Young and Lazy as well as my incredible partner of 4 years.  Have you ever felt like your life is stuck on repeat and you are just doing the same things again and again? We dived straight into this world and how John truly changed the norm for his business and his lifestyle, on his pursuit of constant empowerment and greatness. I loved John on both of our episodes for his energetic and engaging speaking style, as well as the ability to distill complex business & lifestyle concepts into practical tips that anyone can apply to their own journey. We hope you enjoy this one!

In this episode, one of my long-term clients, Amy, shares her empowering and inspirational story. Through losing a loved one, grief, extreme diet culture, toxic relationships, and feeling completely isolated during the peak of Covid-19, this incredible woman has been through hell and back. I'm so proud and grateful to have Amy on board this incredible community within The Empowerment PT. We hope you love this episode just as much as we did when we were recording. 

Our first male guest making a fantastic appearance on the Empowerment PT Podcast - John Hamilton, CEO of Young and Lazy. Inspiring this generation to be BOLD, BRAVE and THEMSELVES whilst aiming for a high performance mindset.  John's ability to run this network has truly blown me away, with his incredible presence and willingness to help others. And this is one of the greatest gifts we can give people: our energy and presence - the feeling that they've been heard, understood and appreciated. I cannot wait for you to feel this way after listening to his story, and understanding how we work together as a couple running our businesses.

I was extremely grateful to be joined in the studio with my incredible Client, friend and Educational Tutor, Lauren Johnston. On this episode we cover a huge range of topics on the episode, especially surrounding habits and the power of helping others demand more from themselves as Students and Clients. Not only that, but we are beginning to have a greater impact on others around us, once they find themselves feeling better in who they actually are! Be sure to share this episode if you found it interesting, and please follow our Instagrams: @lauren_johnston_tutoring @bex_theempowermentpt