Inside the Wales camp: Carrie Jones & Mayzee Davies

Lee Trundle and Nia Jones join Carl Roberts on the sofa this week to consider whether Swansea City or Wrexham would have been most satisfied with the goalless draw at the Swansea.com Stadium. It certainly wasn't a classic, and the lack of intensity went some way to justify pre-match comments that this shouldn't be classed as a derby. There was one hefty challenge, though. Was Ben Cabango lucky to escape a red card?Cardiff City remain winless after a defeat in Portsmouth, and an off the field altercation between centre back Krystian Bielik and a home supporter has given manager Brian Barry-Murphy another headache. With a police investigation ongoing, Bielik could be looking at a lengthy ban.And after some incredulous admissions from former referee Mike Dean, Lee's memory is tested when asked to remember when the former Premier League official left his mark in a Swansea game.

Carl Roberts, Nia Jones and Nathan Blake discuss Swansea's impressive win over Derby, ask is Phil Parkinson under pressure and what's a player's mindset when there's three goals in the opening seven minutes of a match.

Simon Davies, Nathan Blake and Lee Trundle react to Bobby Kamwa's exuberant celebration in front of the Newport fans after scoring for Bristol Rovers. After being targeted by the visiting County contingent on Saturday, Kamwa raced the length of the field to goad the fans who adored him last season for scoring crucial goals in the fight against relegation. Should fans learn to take it if they give it, or did Kamwa overstep the mark?And after Erling Haaland's new haircut caused a stir, Simon reminds Nathan and Lee of some of their own dubious styles a long time ago.

Carl Roberts, Nathan Blake and Lee Trundle react to Cardiff City's last second equaliser against Wrexham on the opening weekend of the Championship season. The Welsh derby certainly didn't disappoint as Rubin Colwill's free-kick sent the Bluebirds faithful into raptures, with manager Brian Barry-Murphy failing to contain is delight as he joined the wild celebrations with the players and fans in the stand. It also caused one member of the podcast to "lose my mind". Can you guess who?Swansea City manager Vitor Matos was also full of emotion as he celebrated his side's win at Stoke City. But how longer will he be able to call upon star striker Zan Vipotnik? The panel discuss the "derisory" bid from Hull City, saying the Swans should be looking for a minimum fee of £25m.And there's plenty of praise for Hayden Mullins after securing an opening win for Newport County in his first game in charge.

We are back for a 10th season, and we've assembled a new squad. Nathan Blake and Nia Jones, two former Wales internationals, will be joined by Swansea City cult hero Lee Trundle to discuss and dissect the major talking points in Welsh football each week. And to add a bit humour and tales from their varied past.After some getting to know you questions - where Nathan reveals a surprising choice as his favourite former team-mate - the panel discuss the fallout from Fifa's controversial plans to sell the World Cup and how the Football Association of Wales played a prominent role as vociferous opponents.We had some breaking news to discuss with Brennan Johnson's imminent move to Everton, Lee's childhood club.A new Wales shirt brought lukewarm reaction, and there was a general agreement on which club would finish highest by the end of the season.

Wales icon Jonny Williams is on the lookout for a new club after being released by Gillingham. To help his search, the 32-year-old has joined the PFA training camps alongside a host of other out-of-contract players. Could a move to Oxford United to be reunited with former Wales team-mates Aaron Ramsey and Chris Gunter be on the cards?And talking of international football, we couldn't let this opportunity pass without reminiscing about the magical summer of 2016, and how his camera skills upset Wayne Rooney. He also recalls the touching gift his international team mates bought him for his 18th birthday.One man not looking for a new club is Sam. He is very much retired, and reveals how his life now seems to be revolve around going to music festivals.

It's been a busy fortnight of international football for Wales. The women put their 2027 World Cup campaign back on track with convincing win over the Czech Republic to claim top spot in their group. But that's just the beginning of a long road to Brazil. Meanwhile, there was little to celebrate as far as the men are concerned, following a draw and a defeat in two friendly games.The mood was completely difference 10 year ago, of course. And on the anniversary of the 2-1 win over Slovakia in Euro 2016, Carl (fan), Iwan (commentator) and Sam (player) take a trip down memory lane to remember the momentous day in Bordeaux.And as the World Cup gets underway without Wales in North America, the team attempt to whip up some enthusiasm for the event - and pick a winner.

Carl Roberts is joined by internationals Josie Green and Katie Sherwood to get reaction from the Wales camp to the turbulent World Cup qualifying draw in Montenegro and to preview the group decider at home to the Czech Republic.

Carl Roberts and former Wales strikers Iwan Roberts and Sam Vokes name their team of the season from Wrexham, Swansea City, Cardiff City and Newport County. The team also weigh in on the Southampton "Spygate" drama and discuss the managerial vacancy at Burnley amid links to Wales boss Craig Bellamy and Cardiff City head coach Brian Barry-Murphy.

In the end they had a four-point cushion, but Newport County certainly put their fans through wringer in avoiding relegation from the Football League. Two consecutive wins - for the first time this season, and both coming from behind - ensured their survival. How's that for grit and determination? But how can the club avoid another fight for survival next season? And will manager Christian Fuchs be around to build on his early promise?One goal was all that separated Wrexham from the Championship play-offs. They had their chances to beat Middlesbrough in the final game of the season, but the unrelenting rise up the divisions has come to a stop... for now. Is it inevitable, given the ambitions of the owners, that the club will reach the Premier League within the next three seasons?And after Sam brought down the curtain on a 20-year playing career on Saturday, he talks us through the emotions of his final appearance as a professional footballer...and how a 92-year-old Burnley fan made sure he was at Gillingham to say goodbye to his favourite player for the last time. It's "garden centres and school runs" for him now.