run it up, no seriously

hello all, i know this episode is a long time coming but please BEAR with me. i blame my procrastinating spirit & my being in the hospital. anyway? in this episode i am joined with sweet girl jade, who is here with me talking about the dynamics of friendship. we’re going deep deep in this episode, so make sure that you’re tuned in with your whole mind. as you’re here, make sure to also check out jade’s podcast as well (chia chats) & let me know what you think of this week’s episode. as usual, thank you for listening, you mean the world to me :p This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

hey guys! another week, another episode. and in this episode i have my friend timi, joining me to have a conversation about sex, common misconceptions about the word & sex itself, and highlighting important things like consent and practicing safe sex. as usual, i appreciate you taking time to listen to my silly little podcast & share this to anyone who would love to be educated about sex and not feel weird or awkward, because this is truly a safe space. follow on instagram @effuahsayss x This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

hi loves, this week i’m going to be talking about living dangerously, which just means living life on impulse; and i’m going into detail into this conversation using themes from the movie “Uncut Gems” directed by the Safdie brothers (2019). and no, you don’t have to be a fan of film to listen to this episode. join me as i speak about my experiences living life impulsively & how much this has affected me positively & negatively. as usual, i appreciate your being here, so thank you for being here. kisses x follow on instagram @effuahsayss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

in this episode, join me as i uncover the actual meaning of the term "commitment issues" and giving facts and common misconceptions about what it actually means. along with that, being a tad bit vulnerable while i share my experiences on how having commitment issues have affected me in the long run. and as usual i appreciate your being here, so thank you for being here. kisses xfollow on instagram @effuahsayss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

hello my children <3 first, i'd like to humbly apologize for my absence. it'll never happen again (i hope) but i'm here now :)) in this episode, i teamed up with tomilola and we're giving you guys a little insight on how life was as a boarding school student in nigeria. i personally hated high school but the adventures i had in there are literally engraved into my memory forever. i do hope you enjoy this episode & lmk your favorite part and if you have any fun stories as well!Decor Inn : @dec0r.inn <3 (use this one & do christmas)Tomi's YouTube: @oluwatomilola <3follow on instagram : @effuahsayspod & send emails to [email protected]  ily guys <33 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

happy new month friends, how have we all been this past week? better than me i hope. if you don't know who baudelaire is, it is what tyler, the creator calls himself - tyler baudelaire. anyway, since we're practically married in my head, i thought i could take some cues from him and dish out some advice about taking control of your life and your future. i urge you to set your differences for t aside (if you're not a fan) and just listen to the episode. this is for all of us, who listen to the most violent, ground shaking, ear shattering tyler, the creator songs with earphones on full blast while keeping the straightest faces ever. i see a tyler concert in our near future.  happy independence day & ily guys <3send me emails at [email protected] <3twitter - @effu4h :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

hi friends! this episode has been pre-recorded and has been marinating on my laptop for over a month now but i'm finally ready for you guys to hear it. the audio is a bit scratchy and it's really irking me but it's apparently a problem with the platform to record so i can't do anything about it. i said i was going to be bringing my friends on sometimes and here we are :) there's definitely more where this came from, let me just get to school first and see my other friends. this episode is for you guys that are die hard lovers and don't let distance of your person affect your relationship with them. i love you all <3send me emails at [email protected] <3twitter - @effu4h :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

hi my baes! another week, another episode. very happy with this episode you guys because i finally got my mom on this one :)) big ups to my mom fr. anyway, i'm very excited for you guys to hear this episode because i'm going to asking her a bunch of stuff & have conversation on the side with her as well. side note: i started watching rick & morty and i don't think i regret my decision. sha, this episode is dedicated to all of you kids out there, who call their s/o "mommy". just remember that the Lord is watching you. send me emails at [email protected] :)twitter - @effu4h <3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

hi friends <3 in this episode, i'm dissecting the different sizes of baggage we all have as individuals, literally. no long talk though sha. you lot might not think this is a special episode but i think it is. it was a very spontaneous topic i thought about after scrolling on twitter for about 40 minutes, which btw, is not healthy at all. anyway as usual hope you guys love it. ily & muah <3send me emails at [email protected] :)twitter - @effu4h <3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com

hi m baes! back at it again with another episode. i think this is a very insightful topic tbh and i hope i did a good job in explaining & talking about it. anyway guys, hope you like it! this episode is for those of us that have time and brain storage for a 15 song album but find it difficult to remember to call our grandparents on their birthdays, we will be saved soon. as usual, thank you for listening and sharing my baes <3send me emails to [email protected] :)twitter - @effu4h <3 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eforeffuahdiariess.substack.com