Facing the "I Don't Know": Childbirth and Transformation with Britta Bushnell

We've been making some big decisions this week. Juggling so many things, it's been so important to step back and consider the best way to move forward. Often times it's so easy to get wrapped up in the chaos, and not realize that fatigue and burnout has taken over. As parents and professionals we can spread ourselves too thin, and not realize we're giving 5% of ourselves to 100 things instead of focusing on doing a few things amazingly well. We think it's important for everyone to read those signs, and take a break when self care and time to refocus is needed. Rearranging thoughts, and taking time consider next steps is a much needed step. We love you all, and appreciate your support so much! https://www.happystronghealthyrd.com/ https://find-foodfreedom.com/ Listen to more podcasts like this: https://wavepodcastnetwork.com What The Actual Fork's Instagram: https://www.instagram.com/whattheactualforkpod/ Sammy Previte's Instagram: https://www.instagram.com/find.food.freedom/ Jenna Werner's Instagram: https://www.instagram.com/happystronghealthy.rd/

This week, Jenna shares two moments that hit hard—one at the ice cream shop, the other at the playground—each a powerful reminder of how early kids start absorbing messages about bodies, belonging, and self-worth. We talk about how these moments unfold in everyday life, how to help kids feel safe and seen, and why the way we talk to them (and around them) really does matter. Listen to more podcasts like this: https://wavepodcastnetwork.com Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this week’s episode of What the Actual Fork, Sam and Jenna are back and deep in the chaos of real life. We’re talking closet cleanouts, the emotional rollercoaster of weaning from breastfeeding, and why letting go (of both bras and babyhood) is harder than it looks. Listen to more podcasts like this: https://wavepodcastnetwork.com Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode of What the Actual Fork, Jenna makes her long-awaited return to the mic, fresh off welcoming baby number three! After a well-deserved break from podcasting, she’s back and getting real about life as a mom of three. Jenna shares her birth story, how this pregnancy and delivery differed from her earlier experiences, and what the transition from two to three kids has really been like. She opens up about postpartum blues, the chaos of managing time between three little ones, and why it’s important to honor each child’s individual pace for milestones. It’s an honest, insightful, and deeply personal conversation about the evolving stages of motherhood and what it means to show up for yourself and your family through it all. Listen to more podcasts like this: https://wavepodcastnetwork.com What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode of What the Actual Fork, Sam is joined by the incredible Rennie Dyball–author, mother, and passionate advocate for body acceptance–for a heartfelt and deeply honest conversation about healing, movement, and parenting with intention. Rennie shares how her relationship with movement has transformed alongside her journey to make peace with food and her body. She reflects on the challenges of unlearning diet culture’s grip on exercise and how she’s reclaimed movement as something joyful and empowering, rather than punishing or obligatory. The conversation also explores the powerful inspiration behind Rennie’s children’s book, B is for Bellies: A Celebration of Every Body. Written in response to a real-life moment with her daughter, the book weaves body-positive messaging into the ABCs in a way that’s as meaningful for grown-ups as it is for kids. Listen to more podcasts like this: https://wavepodcastnetwork.com Pick up B is for Bellies: A Celebration of Every Body Listen to Rennie and Sam on Find Food Freedom Learn More About Rennie and her books: renniedyball.com Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Sam and Jenna are diving into the Remi Bader controversy, unpacking the context and complexities of this deeply nuanced conversation. No one—Remi included—owes anyone an explanation for their personal choices, but it’s also fair to acknowledge the tricky dynamics when someone with a platform built on sharing their experiences in a larger body makes a big change. The discussion also unpacks the dangers of equating weight and mental health, emphasizing that true well-being goes beyond the number on the scale. Listen to more podcasts like this: https://wavepodcastnetwork.com What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week on the pod, Sam talks with Dacy, an online personal stylist also known as Mindful Closet. Dacy shares how she found her passion for helping people embrace body acceptance through an anti-diet approach to styling. They explore the intersection of shopping and intuitive eating, discussing how clothing choices can support self-confidence and empowerment. Dacy offers practical tips on closet clean-outs, shopping strategies, and finding brands that cater to bodies of all shapes and sizes. This conversation is packed with valuable advice for anyone looking to build a wardrobe that truly feels good. Listen to more podcasts like this: https://wavepodcastnetwork.com Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at LumeDeodorant.com! #lumepod Connect with Dacy: Mindful Closet: mindfulcloset.com Instagram: @mindfulcloset Dacy’s Substack: dacygillespie.substack.com What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

In this episode of What the Actual Fork, Sam sits down with Britta Bushnell, PhD, a renowned childbirth educator, author of Transformed by Birth, and speaker whose birth work journey started at just 8 years old. Britta shares how her early experiences shaped her understanding of the transformative power of child birth. Together, they explore identity shifts, relationship dynamics, and how embracing uncertainty can lead to profound personal growth. Listen to more podcasts like this: https://wavepodcastnetwork.com Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. Connect with Britta: Instagram: @brittabushnellphd Newsletter: Sign Up Website: https://brittabushnell.com/ What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

Happy Registered Dietitian Day! Sam and Jenna are celebrating with a deep dive into their journeys as intuitive eating and weight-inclusive RDs. They reflect on the pivotal moments that shaped their careers and the eye-opening experiences that led them away from diet culture. They get real about the challenges of unlearning harmful industry norms, the impact of influential mentors, and discuss the tricky balance between the business side of nutrition and staying true to our values as weight-inclusive practitioners. Join Sam and Jenna as they highlight the unique value of registered dietitians, how the profession continues to evolve, and why it’s so important to honor your own growth in this field. Listen to more podcasts like this: https://wavepodcastnetwork.com/ Go to GreenChef.com/forkfree and use code forkfree to get started with FREE Salads for two months plus 50% off your first box. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/

This week, Sam sits down with Paige Connell, a working mom of four who knows firsthand how exhausting the mental load of motherhood can be. They get real about juggling work, kids, and the never-ending to-do list, plus the frustration that comes with default gender roles and unrealistic societal expectations. Paige shares how all of this can build resentment and why open communication is key to creating more balance at home.  Listen to more podcasts like this: https://wavepodcastnetwork.com/ Connect with Paige: Instagram: @sheisapaigeturner TikTok: @sheisapaigeturner Substack: sheisapaigeturner.substack.com Website: bio.site/sheisapaigeturner Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code FORK at https://lumedeodorant.com #lumepod Hero Bread is offering 10% off your order. Go to hero.co and use code FORK at checkout. What The Actual Fork https://www.instagram.com/whattheactualforkpod/ Sammy Previte https://www.instagram.com/find.food.freedom/ Jenna Werner https://www.instagram.com/happystronghealthy.rd/