Dr. Simone’s Mind Space podcast

From matcha to sourdough to perimenopause

0:00
37:50
Rewind 15 seconds
Fast Forward 15 seconds

Today’s conversation with Tanya.

A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.

We’ve discussed and shared our thoughts, emotions, and life changes with facing perimenopause.

 

@drschwank

@unesurecent

@sourdough_at9

@tanyaponya

More episodes from "Dr. Simone’s Mind Space"