903 - Eat These 7 Foods EVERY DAY for SIFO & Candida (Easy Fix!)

After years of experience in helping patients with different gut types, I’ve compiled the top 4 ways to effectively treat leaky gut. Watch this episode to get the best tips on diet, supplementation, lifestyle changes, and more! You deserve to heal!    Dr. Ruscio’s Virtual Clinic: https://drruscio.com/virtual-clinic/   Diet Handouts: Low FODMAP diet: https://drruscio.com/wp-content/uploads/2023/07/Standard-Low-FODMAP.pdf Candida and Fungal Quiz: https://form.jotform.com/241365330375049 Candida Diet Handout: https://drruscio.com/wp-content/uploads/2024/05/Candida-Diet-Handout-2024.pdf Low Histamine diet: https://bit.ly/45czfPb 👇 Watch more videos like this 👇  ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=776s ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw&t=273s   ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=847s ➡️A Simple & Effective Leaky Gut Repair Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=696s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=6s ➡️The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic): https://www.youtube.com/watch?v=q0KlrBy39wo Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/ ➡️Should You Get a Leaky Gut Syndrome Test?: https://drruscio.com/leaky-gut-syndrome-test/ ➡️Supplements for Fatty Liver Disease: Which Ones Work?: https://drruscio.com/fatty-liver-supplements/ ➡️How To Use Leaky Gut Supplements To Target Inflammation: https://drruscio.com/leakygut-supplements/ ➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/ Featured Studies  📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/ 📉Association between increased intestinal permeability and disease: https://www.sciencedirect.com/science/article/abs/pii/S221295881730160X 📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/ 📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans: https://www.mdpi.com/2079-6382/13/4/310 📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/ 📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://pubmed.ncbi.nlm.nih.gov/33763441/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Does it seem like every food you eat causes you inflammation? Don’t worry, there’s plenty of anti-inflammatory options you can enjoy! In this episode, I’ll break down the top anti-inflammatory foods you can eat every day to help avoid chronic inflammation. Watch now!  Histamine Intolerance Handout: https://drruscio.com/histamine-ebook/ Low FODMAP Diet Guide: https://drruscio.com/getlowfodmapguide/ At-home test from OmegaQuan: https://omegaquant.com/ 👇 Watch more videos like this 👇  ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=846s ➡️Is the Low FODMAP Diet Effective for IBS Long Term? [New Research]: https://www.youtube.com/watch?v=dCAfijW83nA&t=43s ➡️Healing Leaky Gut & Inflammation with Dr. Jockers https://www.youtube.com/watch?v=KZVH40KsMFA ➡️Why You Have Food Intolerances & How to Improve Them: https://www.youtube.com/watch?v=y-LNHKlk5Oc&t=13s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=4s ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw&t=271s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/ ➡️What Can I Drink to Reduce Inflammation?: https://drruscio.com/what-can-i-drink-to-reduce-inflammation/ ➡️Fact or Fiction: Does Caffeine Cause Inflammation?: https://drruscio.com/does-caffeine-cause-inflammation/   ➡️The Diets & Foods That Heal Colon Inflammation: https://drruscio.com/foods-that-heal-colon-inflammation/ ➡️How To Use a Low Histamine Diet for Histamine Intolerance: https://drruscio.com/low-histamine-diet/ ➡️How to Choose The Best Mast Cell Activation Syndrome Diet: https://drruscio.com/mcas-diet/ Featured Studies  📉Dark chocolate attenuates intracellular pro-inflammatory reactivity to acute psychosocial stress in men: https://pubmed.ncbi.nlm.nih.gov/27091601/ 📉Cognitive Impairment Is Associated with a Low Omega-3 Index in the Elderly: https://pubmed.ncbi.nlm.nih.gov/27701160/ 📉Association between Blood Omega-3 Index and Cognition in Typically Developing Dutch Adolescents: https://pubmed.ncbi.nlm.nih.gov/26729157/ 📉The Omega-3 Index and relative risk for coronary heart disease mortality: https://pubmed.ncbi.nlm.nih.gov/28511049/ 📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ 📉The role of probiotic supplementation in inflammatory biomarkers in adults: https://pubmed.ncbi.nlm.nih.gov/37698776/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Suspect you have lyme, babesia, or another vector disease? Looking for guidance on how to deal with symptoms and how to fix it? I talk to Dr. Amy Offutt all about the warning signs of vector-borne illness and the best methods for treatment.  Timestamps:  00:00 Intro 01:47 Tackling chronic vector infections 07:36 Fatigue 14:37 Sleep issues 18:14 Brain health & circulation 20:31 Joint & muscle pain 22: 49 Non-hormonal hot flashes 25:31 Coordination issues 28:05 Anemia 36:47 Vector disease susceptibility 51:14 Treatment and testing 1:08:35 Alternative therapies   Learn more about Dr. Amy Offutt: https://www.amyoffuttmd.com/ 👇 Watch more videos like this 👇    ➡️You Didn't Know This About Lyme Disease (and How to Heal): https://www.youtube.com/watch?v=4r_Ud5Cmp9Y ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=9s ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s Gut Health Q&A: Constipation, Bloating, Eczema & Parasites https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=121s ➡️Probiotics Improve Immune System, Food Allergy & Stress: https://youtu.be/UAo6z90LgsA?si=Pq4gISc-hT6FVTRp ➡️8 Ways to Beat Brain Fog & Boost Your Cognition: https://youtu.be/Tk_ICGk0RwQ?si=mbTNReCXqjBc3sH2 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇   ➡️Do You Have These Unusual Symptoms of Lyme Disease?: https://drruscio.com/unusual-symptoms-of-lyme-disease/ ➡️Do Parasite Cleanses Really Work?: https://drruscio.com/parasite-cleanse/ ➡️Parasites, Pathogenic Bacteria, MCAS and Mold: https://drruscio.com/parasites-pathogenic-bacteria-mcas-and-mold/ ➡️Parasites and Your Gut Issues: What To Know: https://drruscio.com/parasites-and-your-gut/ ➡️The Connection Between Lyme Disease and Your Gut: https://drruscio.com/lyme-disease-and-your-gut/ ➡️How Illnesses Like Lyme Can Influence MCAS, with Dr. Tania Dempsey: https://drruscio.com/mcas-tick-borne-illness/ Featured Studies  📉Bartonella quintana in a 4000-year-old human tooth: https://pubmed.ncbi.nlm.nih.gov/15655785/ 📉Cat Scratch Disease and Bartonellaceae: The Known, the Unknown and the Curious: https://pubmed.ncbi.nlm.nih.gov/34042905/ 📉Babesia—A historical overview: https://sci-hub.se/10.1016/j.vetpar.2006.01.035 Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

There are many reliable and unreliable symptoms of thyroid issues that can be confusing to those trying to understand how to improve their health. In this episode, I identify the top warning signs and symptoms of thyroid issues that you should not ignore, and resources to help guide you towards healing. Watch now! Take the Thyroid Course! https://drruscio.com/thyroid-course/ Grab Your Thyroid 101 Handout: https://drruscio.com/thyroid-health-101/ 👇 Watch more videos like this 👇  ➡️Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI ➡️This Thyroid Medication Increases Heart Disease & Stroke Risk ⚠️: https://www.youtube.com/watch?v=ERML5qSA_Ak ➡️Reduce High Thyroid Levels By Doing THIS Every Morning: https://www.youtube.com/watch?v=3ktk4qYEUpk ➡️The 3 BEST and WORST Hashimoto’s Thyroiditis Treatments: https://www.youtube.com/watch?v=WF13YPhp2-Q ➡️Fix Hormone Imbalances with New Research Findings: https://www.youtube.com/watch?v=AohFXERnpVE Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️What Are Early Warning Signs of Thyroid Problems?: https://drruscio.com/what-are-early-warning-signs-of-thyroid-problems/ ➡️The Key to Thyroid and Parathyroid Health? Your Gut: https://drruscio.com/parathyroid/ ➡️How to Get Off Thyroid Medication Naturally: https://drruscio.com/how-to-get-off-thyroid-medication/ ➡️How Do Thyroid and Hair Loss Relate?: https://drruscio.com/thyroid-hair-loss/   Featured Studies  📉Clinical Outcomes After Discontinuation of Thyroid Hormone Replacement: https://pubmed.ncbi.nlm.nih.gov/33161885/ 📉Physiological low-dose oestrogen promotes the development of experimental autoimmune thyroiditis:https://pubmed.ncbi.nlm.nih.gov/29454161/ 📉Estrogen and thyroid diseases: https://pubmed.ncbi.nlm.nih.gov/27148682/ 📉Posttraumatic stress disorder and incidence of thyroid dysfunction in women: https://pubmed.ncbi.nlm.nih.gov/30488818/ 📉Molecular Mechanisms in Autoimmune Thyroid Disease: https://pubmed.ncbi.nlm.nih.gov/36980259/ 📉Hypothyroidism in Context: Where We've Been and Where We're Going: https://pubmed.ncbi.nlm.nih.gov/31485975/ 📉Exploration of the safe upper level of iodine intake in euthyroid Chinese adults: https://pubmed.ncbi.nlm.nih.gov/22205314/ 📉The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: https://pubmed.ncbi.nlm.nih.gov/36079838/ 📉Dermatologic manifestations of thyroid disease: https://pubmed.ncbi.nlm.nih.gov/37251685/ 📉Thyroid hormones directly alter human hair follicle functions: https://pubmed.ncbi.nlm.nih.gov/18728176/ 📉Impaired Brain Energy Metabolism: Involvement in Depression and Hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/33343282/ 📉Brain glucose metabolism in hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/19435829/ 📉Thyroid hormones, serotonin and mood: https://pubmed.ncbi.nlm.nih.gov/11840307/ 📉Dopamine Function and Hypothalamic-Pituitary-Thyroid Axis Activity in Major Depressed Patients with Suicidal Behavior: https://pubmed.ncbi.nlm.nih.gov/35625008/ 📉Hypothyroidism and Depression: https://pubmed.ncbi.nlm.nih.gov/36003348/ 📉Does hypothyroidism affect gastrointestinal motility?: https://pubmed.ncbi.nlm.nih.gov/20224642/ 📉Thyroid disorders and gastrointestinal dysmotility:: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1389113/full 📉A relationship between autoimmune thyroiditis and benign paroxysmal positional vertigo?: https://pubmed.ncbi.nlm.nih.gov/10859648/ 📉Respiratory manifestations in endocrine diseases: https://pubmed.ncbi.nlm.nih.gov/27857512/ 📉Respiratory muscle strength in hypothyroidism: https://pubmed.ncbi.nlm.nih.gov/1623751/ 📉Thyroid and Its Ripple Effect https://pubmed.ncbi.nlm.nih.gov/38318568/ 📉Hypertension in Thyroid Disorders: https://pubmed.ncbi.nlm.nih.gov/31379748/ 📉Hypothyroid symptoms and the likelihood of overt thyroid failure: https://pubmed.ncbi.nlm.nih.gov/25305308/ 📉Thyroid Symptomatology across the Spectrum of Hypothyroidism and Impact of Levothyroxine Supplementation: https://pubmed.ncbi.nlm.nih.gov/31641642/ 📉Association of Hypothyroidism and Clinical Depression: https://pubmed.ncbi.nlm.nih.gov/34524390/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.   Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.    👇 Watch more videos like this 👇  ➡️Gut Talk: Is Exercise Good For the Gut Microbiome?: https://www.youtube.com/watch?v=F3dr8YNySak&t=19s ➡️Does Exercise Impact Gut Health? The Evidence: https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s ➡️The BEST Type of Exercise for Depression According to Research: https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s ➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023: https://www.youtube.com/watch?v=BGCJhMM7Tdk ➡️New Research Reveals Tips on Optimizing Health and Longevity https://www.youtube.com/watch?v=w6UQtpYu2pM Check out Dr. Anthony Balduzzi’s fitness programs!  The Fit Mother’s Project:  https://www.fitmotherproject.com/ http://www.youtube.com/@FitMotherProject   The Fit Father’s Project:  https://www.fitfatherproject.com/ http://www.youtube.com/@Fitfatherproject Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️2 Simple Steps for Learning How Much Exercise is Too Much: https://drruscio.com/how-much-exercise-is-too-much/ ➡️Exercise and Brain Health — Why It Matters: https://drruscio.com/exercise-and-brain-health/ ➡️Can Exercise Improve Your Gut Microbiome?: https://drruscio.com/exercise-and-the-gut-microbiome/ ➡️Exercise for Depression and Anxiety: Which Workouts Work Best?: https://drruscio.com/exercise-for-depression/ ➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/ Timestamps 02:10 Holistic benefits of fitness 16:22 Hierarchy of importance for optimum living 16:45 Mindset 17:04 Sleep 19:33 Good nutrition habits 30:39 Stress-free daily activity 35:29 Best exercise methods 43:30 Making effective change   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

It’s never too early to get healthier AND happier! I sit down with Integrative Pediatrician and author of the new book, “Healthy Kids, Happy Kids” Dr. Elisa Song to discuss why gut health may be the key to happier kids. We also explore how parents can help gamify kids' habits in a fun way to improve their lifestyle! You don’t want to miss this one - watch now! 👇 Watch more videos like this 👇  ➡️Gut Health for Kids & Teens with Dr Elisa Song: https://www.youtube.com/watch?v=EI39geg6x8Y&t=1203s ➡️Expert Tips on Choosing an Infant Formula with Dr. Elisa Song: https://www.youtube.com/watch?v=YdX9L8z1e_M&t=4s ➡️The Do's & Don'ts of Gut Health: Insights from New Research: https://www.youtube.com/watch?v=clWqkQ2XlXY&t=71s When Does Screen Time Impact Kids' Health?: https://www.youtube.com/watch?v=Sg0gtn8wGZU&t=23s ➡️Do These 3 Things DAILY If You Have Leaky Gut: https://www.youtube.com/watch?v=wLP0TFaOlOA&list=PLCb-zbL-27YlE_mwyOJPW5vSHJbDDKyD-&index=12 ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&list=PLCb-zbL-27YlE_mwyOJPW5vSHJbDDKyD-&index=3 ➡️Do These 3 Things DAILY If You Have Leaky Gut: https://www.youtube.com/watch?v=wLP0TFaOlOA&t=8s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️Gut Health for Kids & Teens with Dr. Elisa Song: https://drruscio.com/gut-health-for-kids/ ➡️How to Choose a Kids Probiotic for Your Little One: https://drruscio.com/kids-probiotic/ ➡️The Power of Diet: Resolving Chronic Pain & Helping Kids Thrive: https://drruscio.com/the-power-of-diet-resolving-chronic-pain-and-helping-kids-thrive/ ➡️Natural Treatments for ADHD for Kids and Adults: https://drruscio.com/natural-treatments-for-adhd/ ➡️Magnesium for Kids: Are Supplements Necessary?:https://drruscio.com/magnesium-for-kids/ Timestamps: 01:35 Why gut health is important in childhood 05:17 Helping kids choose better foods and habits 19:41 Gut health’s effect on development 32:04 Guiding kids through stress 45:05 Advice for parents and practitioners Dr. Song’s Book: https://healthykidshappykids.com/book Follow Elisa Song on Instagram: @healthykids_happykids   Featured Studies 📉Effects of maternal probiotic supplementation on breast milk microbiome and infant gut microbiome and health: https://pubmed.ncbi.nlm.nih.gov/37660760/ 📉Health Effects of Infant Formula Supplemented with Probiotics or Synbiotics in Infants and Toddlers: https://pubmed.ncbi.nlm.nih.gov/36501205/ 📉Dietary interventions for pediatric patients with functional abdominal pain disorders: https://pubmed.ncbi.nlm.nih.gov/37071174/ 📉Comparison of multiple treatment regimens in children with Helicobacter pylori infection: https://pubmed.ncbi.nlm.nih.gov/36909732/ 📉Comparative effectiveness of probiotic strains for the treatment of pediatric atopic dermatitis: https://pubmed.ncbi.nlm.nih.gov/32524647/ 📉The effect of probiotics in the prevention of atopic dermatitis in children: https://pubmed.ncbi.nlm.nih.gov/37181018/ 📉Health Effects of Infant Formula Supplemented with Probiotics or Synbiotics in Infants and Toddlers: https://pubmed.ncbi.nlm.nih.gov/36501205/ 📉Adjunctive efficacy of Lactis XLTG11 for Acute diarrhea in children: https://pubmed.ncbi.nlm.nih.gov/37172455/ 📉Prophylactic Saccharomyces boulardii versus nystatin for the prevention of fungal colonization and invasive fungal infection in premature infants:  https://pubmed.ncbi.nlm.nih.gov/23703468/ 📉Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Eating the right foods can seem impossible when you’re healing candida overgrowth and SIFO! The good news is, there are still great food options that can also help you heal! In this episode, I’ll give you a list of 7 foods to eat every day, what foods to personalize to your needs, and what to avoid in order to fix candida overgrowth and SIFO. Watch now!   👇 Watch more videos like this 👇  ➡️8 Warning Signs of Candida & SIFO (Don't Ignore!): https://www.youtube.com/watch?v=ctEm_H3b2j4&t=315s ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://www.youtube.com/watch?v=EenuIwuJ7h0&t=1772s ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s ➡️8 Signs Your Gut is LEAKY: https://www.youtube.com/watch?v=7QER7XXJ5CM&t=2s ➡️Should I Avoid the Elemental Diet If I Have Candida? https://www.youtube.com/watch?v=ZW8cVfPtHX0&t=1s ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/ ➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/ ➡️The Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/ ➡️Fungal Infections: What Is the Strongest Candida Killer?: https://drruscio.com/strongest-candida-killer/ ➡️Do You Need a Candida Overgrowth Test?: https://drruscio.com/candida-overgrowth-test/ Featured Studies 📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/ 📉Candida albicans- The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/ 📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/ 📉Archaea and fungi of the human gut microbiome: https://pubmed.ncbi.nlm.nih.gov/23799070/ 📉Dietary Supplementation with Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6604858/ 📉Identification of yeasts in fermented foods and beverages using MALDI-TOF MS:https://pubmed.ncbi.nlm.nih.gov/36367538/ 📉The Antifungal and Antibiofilm Activities of Caffeine against Candida albicans on Polymethyl Methacrylate Denture Base Material: https://pubmed.ncbi.nlm.nih.gov/36140179/ 📉Impact of caffeine on metabolic activity and biofilm formation of Candida albicans on acrylic denture resin in the presence of nicotine: https://pubmed.ncbi.nlm.nih.gov/31703923/ 📉Effect of Probiotics on Oral Candidiasis: A Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/31615039/ 📉Comparing the Effect of Probiotic and Fluconazole on Treatment and Recurrence of Vulvovaginal Candidiasis: a Triple-Blinded Randomized Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/36198994/ 📉Comparison of the therapeutic effects of Garcin(®) and fluconazole on Candida vaginitis: https://pubmed.ncbi.nlm.nih.gov/26512149/ 📉Artemisinin May Disrupt Hyphae Formation by Suppressing Biofilm-Related Genes of Candida albicans: In Vitro and In Silico Approaches: https://www.mdpi.com/2079-6382/13/4/310 📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/ 📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Leaky gut can’t be fixed by diet alone! Gut health is largely affected by a combination of your lifestyle habits and nutrition. If you want to heal a leaky gut, It’s important to do these three things DAILY. Watch now!  👇 Watch more videos like this 👇  ➡️The 4 MOST Effective Leaky Gut Treatments: https://www.youtube.com/watch?v=MW1ezm3d0JQ&t=785s ➡️A Simple & Effective Leaky Gut Repair Protocol: https://www.youtube.com/watch?v=5en_twP8DcE&t=695s ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=864s ➡️Healing Leaky Gut & Inflammation with Dr. Jockers: https://www.youtube.com/watch?v=KZVH40KsMFA&t=1708s ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://www.youtube.com/watch?v=6wk9GaT2mtw&t=270s ➡️The Do's & Don'ts of Gut Health: Insights from New Research: https://www.youtube.com/watch?v=clWqkQ2XlXY&t=70s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️The 4 Most Effective Leaky Gut Treatments:https://drruscio.com/leaky-gut-treatments/ ➡️Create Your Personalized Leaky Gut Diet Plan: https://drruscio.com/leaky-gut-diet-plan/ ➡️A Simple & Effective Leaky Gut Repair Protocol: https://drruscio.com/leaky-gut-repair-protocol/ ➡️How To Use Leaky Gut Supplements To Target Inflammation:https://drruscio.com/leakygut-supplements/ ➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/ Featured Studies 📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ 📉 Dark Chocolate Intake Positively Modulates Gut Permeability in Elite Football Athletes: https://pubmed.ncbi.nlm.nih.gov/37836487/ 📉Identification of the 100 richest dietary sources of polyphenols: https://pubmed.ncbi.nlm.nih.gov/21045839/ 📉Omega-3 Polyunsaturated Fatty Acids and the Intestinal Epithelium: https://pubmed.ncbi.nlm.nih.gov/33478161/ 📉Fish and Omega-3 Fatty Acids: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/fish-and-omega-3-fatty-acids 📉A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: https://pubmed.ncbi.nlm.nih.gov/33388204/ 📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/ 📉Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/30108163/ 📉 Moderate Dose Bovine Colostrum Supplementation in Prevention of Upper Respiratory Tract Infections: https://pubmed.ncbi.nlm.nih.gov/37111143/ 📉Bovine Colostrum in Increased Intestinal Permeability in Healthy Athletes and Patients: https://pubmed.ncbi.nlm.nih.gov/38361147/ 📉Is There an Exercise-Intensity Threshold Capable of Avoiding the Leaky Gut?: https://pubmed.ncbi.nlm.nih.gov/33763441/ 📉Gut microbiome changes due to sleep disruption in older and younger individuals: a case for sarcopenia?: https://pubmed.ncbi.nlm.nih.gov/36183306/ 📉The effect of caffeine on subsequent sleep: https://pubmed.ncbi.nlm.nih.gov/36870101/ 📉Chronic stress primes innate immune responses in mice and humans: https://pubmed.ncbi.nlm.nih.gov/34496250/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food and supplements. Watch now!   👇 Watch more videos like this 👇  ➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut: https://youtu.be/drayyAojUJA?si=1WVjYB3bPfIHCyUO ➡️The Best Supplements for the Gut Microbiome: https://youtu.be/z1ipDsS7TY8?si=c6F51q0vsSz25Kae ➡️What is the BEST Way to Take Probiotics?: https://youtu.be/U7OSa1zh760?si=HkhuVUvQK4-Cl771 ➡️These Probiotics Improve Leaky Gut by 82% (USE DAILY): https://youtu.be/CEt0kdT5AOU?si=N7NxUBYn34mTFQWG ➡️What’s the Best Probiotic for IBS? | Gut Heath Q&A: https://youtu.be/7quTmOpqJA4?si=1ROMQXxhnhf-5w0J ➡️Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]: https://youtu.be/FRXuB-cX-_g?si=doFpalk61k0q8GHV Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1   And if you have any questions or topics you would like covered in the future, let me know in the comments!   Products We Recommend: Garden of Life Dr Formulated Organic Fiber Supplement Powder: https://amzn.to/4bLlkSn Hyperbiotics Organic Prebiotic Fiber Powder: https://amzn.to/3UvTand 👇Read these next 👇 ➡️Prebiotics, Gut Health, and Weight Loss: https://drruscio.com/prebiotics-gut-health-weight-loss/ ➡️Benefits of Probiotics: https://drruscio.com/benefits-of-probiotics/ ➡️How to Use Probiotics for Stomach Problems:https://drruscio.com/probiotics-for-stomach/ ➡️Probiotics for Depression, Dysbiosis, Bloating & Anxiety:https://drruscio.com/probiotic-research-updates-nov-2023/ ➡️New Gut Health Research: Fiber, Prebiotics, and Butyrate: https://drruscio.com/new-gut-health-research/ Featured Studies 📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/ 📉Effects of kefir or milk supplementation on zonulin: https://pubmed.ncbi.nlm.nih.gov/32171508/ 📉Lacto-fermented sauerkraut improves symptoms in IBS patients independent of product pasteurisation: https://pubmed.ncbi.nlm.nih.gov/30256365/ 📉Effects of a high-prebiotic diet versus probiotic supplements versus synbiotics on adult mental health: https://pubmed.ncbi.nlm.nih.gov/36815026/ 📉Mechanisms and effectiveness of prebiotics in modifying the gastrointestinal microbiota for the management of digestive disorders: https://pubmed.ncbi.nlm.nih.gov/23680358/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ 📉Efficacy of probiotics, prebiotics and synbiotics in irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/37772692/ 📉Rifaximin with partially hydrolysed guar gum is more effective than rifaximin alone in eradicating SIBO: https://pubmed.ncbi.nlm.nih.gov/20937045/ 📉Probiotics and Prebiotics in Subclinical Hypothyroidism of Pregnancy with SIBO: https://pubmed.ncbi.nlm.nih.gov/37032411/ 📉Prebiotic Intake in Older Adults: Effects on Brain Function and Behavior: https://pubmed.ncbi.nlm.nih.gov/30888666/ 📉The Relationship between Prebiotic Supplementation and Anthropometric and Biochemical Parameters in Patients with NAFLD: https://pubmed.ncbi.nlm.nih.gov/33187278/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more!  👇 Watch more videos like this 👇  ➡️This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: https://youtu.be/6wk9GaT2mtw?si=bVBNdLnlkAnwtPO3 ➡️The Ultimate Prebiotic Foods List for Better Gut Health: https://youtu.be/p8YJ_WNE6Hc?si=HdM20UZl_QTaegJ4 ➡️The 10 BEST Foods for Leaky Gut: https://youtu.be/f5yXO71ZDec?si=aNH6qRjwbJKbutvN ➡️The Probiotic Value of the Top Fermented Foods: https://youtu.be/OUhUl-wMM8E?si=mCR87Rsm1hKKJj65 ➡️The 10 WORST Foods for Leaky Gut: https://youtu.be/P3Y7XNUwg7k?si=uEU_2jHEPo6BC6AV ➡️How to Heal Your Gut with the Low FODMAP Diet: https://youtu.be/NyvJYvvxOw8?si=zSn1KKP4-JIxDmj9   Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments!   👇Read these next 👇 ➡️The Best Digestive Superfoods for Gut Health: https://drruscio.com/digestive-superfoods/ ➡️Can You Get Enough Probiotics From Food: https://drruscio.com/can-you-get-enough-probiotics-from-food/   ➡️Gut-Healing Foods: Support Your Gut Microbiota Through Diet https://drruscio.com/gut-healing-foods/ ➡️Leaky Gut Food List: https://drruscio.com/leaky-gut-food-list/ ➡️The Diets & Foods That Heal Colon Inflammation: https://drruscio.com/foods-that-heal-colon-inflammation/   Featured Studies 📉Fermented Foods, Health and the Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/35406140/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ 📉Microbiological, technological and therapeutic properties of kefir: https://pubmed.ncbi.nlm.nih.gov/24294220/ 📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/ 📉Effects of kefir or milk supplementation on zonulin in overweight subjects: https://pubmed.ncbi.nlm.nih.gov/32171508/ 📉Kefir improves lactose digestion and tolerance in adults with lactose maldigestion: https://pubmed.ncbi.nlm.nih.gov/12728216/ 📉The Effect of Probiotic Yogurt on Constipation in Pregnant Women: https://pubmed.ncbi.nlm.nih.gov/28203450/ 📉Probiotic yogurt Affects Pro- and Anti-inflammatory Factors in Patients with IBD: https://pubmed.ncbi.nlm.nih.gov/24523774/ 📉Lacto-fermented sauerkraut improves symptoms in IBS patients: https://pubmed.ncbi.nlm.nih.gov/30256365/ 📉Effect of kombucha intake on the gut microbiota and obesity-related comorbidities: https://pubmed.ncbi.nlm.nih.gov/34698580/ 📉Fermented Foods: Definitions and Characteristics, Impact on the Gut Microbiota and Effects on Gastrointestinal Health and Disease: https://pubmed.ncbi.nlm.nih.gov/31387262/ 📉Kimchi improves irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/35721806/ 📉Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc  Instagram - https://www.instagram.com/drrusciodc/  Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.