Don't Ghost Your Brain podcast

The Psychology of Perfectionism

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Perfectionism, an intriguing facet of human behavior, has captured the curiosity of researchers and individuals alike. In this episode, we'll unravel the layers of this phenomenon, digging into the question: What exactly is perfectionism? We'll delve into its different dimensions and understand how it manifests in various aspects of life, from personal goals to professional pursuits. Through scientific research and real-life examples, we'll uncover the spectrum of perfectionist traits, from the pursuit of excellence to the paralyzing fear of failure. Discover the regions and neural circuits associated with perfectionist tendencies. From the prefrontal cortex's role in setting high standards to the amygdala's influence on the fear of falling short, we'll piece together the neural puzzle of perfectionism. The mindset of a perfectionist is both fascinating and intricate. In this episode, we'll delve into the psychology behind this mindset, and how it differs from the neurotypical individual. Of course, in the end, this episode will give you tips on overcoming perfectionism tendencies with realistic and changeable approaches. So, whether you're seeking self-improvement, striving to understand a perfectionist loved one, or simply intrigued by the intricacies of the human mind, this episode promises to be a captivating journey.

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