The Healthy Lifestyle Balancing Act

Dealing with change can be HARD, and coping with the aftermath of it can be so much harder. Today is all about the fine art of the balancing act, something Taylor has never mastered, and the workout routine that destroyed her (she now ceases to exist). Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

It finally happened. I am a certified personal trainer. That is all.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

Braving through the storm can sometimes be the toughest part of your cycle. What may be worse? Taylor's traitor status with the MCU. We break down the ~science~ behind working out on your period, getting in tune with your body, and how incredibly helpful endorphins are (who knew?). We then reveal how Taylor and Keith absolutely ruined their reputations, all thanks to Spider-Man: Far from Home. MCUniversers, we are so terribly sorry in advance.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

Forever living in the shadow of 2017.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

We are flipping the script today as we rewrite the story of this podcast to give you the most value in every episode. We tackle four tips that help Taylor when she is feeling low, unconfident, and unmotivated; to feel like her best self, to feel at her absolute best. We're embodying that healthy lifestyle mentality and untwisting those negative narratives today, baby!  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

A mini-episode from a croaking toad named Taylor who issues her sincerest apologies for her state of disgrace. Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

It's finally time to explain why I have been so MIA... Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

Sharing my entire experience as the girl who never liked to run, to running a 13.1-mile race.  Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]

This week we sit down with Tess Barclay, YouTuber, and creator of Busy Blooming, a community for postgraduates. Sit back and relax (or safely operate your vehicle) while we break down navigating your 20s, being an open book, dealing with work conflict (and a horror story or two), and finding yourself amongst the mess.    Tess's YouTube Channel: https://www.youtube.com/c/TessBarclay Busy Blooming: https://www.busyblooming.ca/ Stream new episodes every week. Stay connected: Taylor's Instagram: www.instagram.com/tayllorwoods Geneva Group Chat: bit.ly/3M6Spfo Email me at [email protected]