EP 5 - Tips & Tools for living more mindfully

Today we are taking all about attachment and how to let go of things that aren't serving you...We are attached to a lot of things in our life - relationships, jobs, the identity we have for our ourselves, and most of the time we'll find the attachments only bring us suffering and pain when these things eventually go. So we're going to break down attachment and discuss how how it plays out in all areas of our lives, and then onto how we can detach and break that cycle of desperately holding on.We cover...The roots of attachment from childhood, how we're set up to attach from an early ageThe ego and it's need for attachment and possessions  Understanding impermanence  Why attachment will always leave you unsatisfied and bring suffering Knowing when it's time to let go and HOW you do this Opening to the unknown and letting go to let in Hopefully the episode helps to give you that push to finally let go of that thing you knew wasn't serving you so that you can step into your highest truth and align with a more positive, aligned life. Let us know if there's anything you're detaching from, reach out on insta or any of or other platforms :) Video link : https://youtu.be/lSna0uVgTf8Come connect with us on socials...https://www.instagram.com/divingdeeppodcast_/https://www.tiktok.com/@divingdeeppodcast_?lang=enhttps://linktr.ee/divingdeep_

Life can be busy. It can be stressful, overwhelming and consume a lot of your time and energy and you might be asking yourself - "how am meant to juggle the busy-ness of life...having a job, a social life, other commitments... etc etc. AND manage to find time to be more mindful and create space to ground myself?"It can seem like a daunting task, but in this episode we break down for you some simple and practical ways you can live more mindfully and create space in your day to day life for more conscious living that brings YOU happiness & peace. We cover...Going back to basics and stripping down spiritual practices that you can implement into your life (law of one principle)The power of meditation and why it isn't as daunting as it seemsYour thoughts... how to be the OBSERVER and not the thinker Technology and how it's creating separation from ourselves Stillness and learning to be in the present moment Morning pages and other practical tools There is always time to be mindful and conscious - you just need to know how!  And hopefully this episode will help you see how to use what you already have to your advantage and create a more mindful life in a simple and straightforward way. Evie & Lauren Video link - https://www.youtube.com/watch?v=3gKZ7825jGMCome connect with us on socials...https://www.instagram.com/divingdeeppodcast_/https://www.tiktok.com/@divingdeeppodcast_?lang=enhttps://linktr.ee/divingdeep_

Ahh the dreaded people pleasing. Are you being nice, or are you just people pleasing way too much? If you find yourself saying yes to absolutely every situation and person at the expense of your own happiness and you wonder why people keep stepping over your boundaries, but you can’t seem to say no, then this episode is for you. We’re going to cover a lot of things here, of course with a spiritual twist…The roots of people pleasing, why do people do it How we both fell into people pleasing and the experiences we have learnt from lack of boundaries Recognising people pleasing patterns and how they play out and affect your everyday life      People pleasing shutting off your Throat Chakra and the expression of your inner voiceHow to break people pleasing patterns with ACTIONABLE STEPSStepping into your true voice and living for yourself There’s a lot to unpack here but we really hope you will come away with better understanding and steps to squash your own people pleasing patterns, so come and listen! Evie and Lauren xVideo Link https://youtu.be/lFNlY7Wx02UCome connect with us on socials...https://www.instagram.com/divingdeeppodcast_/https://www.tiktok.com/@divingdeeppodcast_?lang=enhttps://linktr.ee/divingdeep_

How many of you are holding back from doing something that your heart is CALLING you to  do because you’re worried that is doesn’t fit in with what society tells you to do? Today we dive deep into following YOUR truth. It’s no secret how we have been held back by society and its systems of financial security, hierarchy, climbing the ladder etc. and how so many of us are scared to break out of it because of fear it might all going wrong. But we are here to tell you how important it is that we do take that leap and follow what we are called towards regardless of what society believes. (We are literally living in Bali doing exactly the opposite of what should be the norm for our careers)!We’re going to cover….·      The ‘system’ and how society keeps us trapped ·      The struggle we’ve experienced as creatives going against the ‘norm’·       Hustle culture and how it makes us ill·      How you follow your inner voice and find the courage to take the leap·      Your ego sabotaging you but the universe having your back·      Why following your calling will always be the best thing you doCreatives… you’re gonna love this one!! Tune in and listen to what we have to say and hopefully you’ll get some inspiration to break free…Evie & Lauren xVideo link - https://youtu.be/PNctre6Uyd8?si=DxcObtrbLMwGE-hUCome connect with us on socials...https://www.instagram.com/divingdeeppodcast_/https://www.tiktok.com/@divingdeeppodcast_?lang=enhttps://linktr.ee/divingdeep_

In today’s episode of diving deep we attempt to set the record straight on spirituality!We think spirituality is very misunderstood, and one of our missions is to bridge the gap between spirituality and the everyday human experience so that people can approach it and understand it’s guidance in our lives without the stigma attached.We cover…. What the misconceptions are with spirituality & why people shut themselves off to it Our own interesting experiences with being viewed as ‘spiritual’ Why and how spirituality is can be used as such a powerful guidance, and how its needed most importantly at this time in the world How we’ve infused spirituality into our lives personally in tough times and what we’ve gained from it Why the stigma needs to be broken and how you can lean into doing this and open yourself up to it … and so much more! This ep has a lot of interesting insights and opinions so grab yourself a drink and come tune in!  Video link - https://youtu.be/Ov0EYzDC-X0?si=wC4A1LV8Nnex0yCGEvie & Lauren xCome connect with us on socials...https://www.instagram.com/divingdeeppodcast_/https://www.tiktok.com/@divingdeeppodcast_?lang=enhttps://linktr.ee/divingdeep_

Welcome to our first ever podcast episode!!! Today is an intro in who we both are and what exactly Diving Deep is. We talk about our own journeys that have led us here, what our episodes are going to be about and why we have chosen to do start a podcast and open a conversation at this time.Most importantly we explain how we hope people can come to the podcast and use it to find guidance in their everyday lives. We really want to be going on the journey with you and help give you the solace and understanding you need from life so you can navigate it in a happier, more fulfilling way that feels true to you.Enjoy!! Evie & Lauren xYoutube link -https://youtu.be/vVDUjuA_YCs?si=5kpY8k_9oFxzNcy2Come connect with us on socials...https://www.instagram.com/divingdeeppodcast_/https://www.tiktok.com/@divingdeeppodcast_?lang=enhttps://linktr.ee/divingdeep_

Welcome to Diving Deep podcast! Come and join us on a journey as we navigate life and bridge the gap of  spirituality and the human experience to help us all live in a more purposeful, authentic and connected way! Evie & Lauren xxCome connect with us on socials...https://www.instagram.com/divingdeeppodcast_/https://www.tiktok.com/@divingdeeppodcast_?lang=enhttps://linktr.ee/divingdeep_