How Much Should You Eat?

See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com------------In this episode, Men's Weight Loss Expert, Andrew Jax, explains why your beer belly isn't caused by beer . Andrew introduces his habit sustainability formula, tailored for busy professional dads, to lose weight without giving up beer, counting calories, or hitting the gym. Learn about visceral fat, its risks, and adopt simple yet effective lifestyle habits to see long-term results. Discover how to lead a healthy and balanced life while enjoying the things you love.

Think doing ab workouts will finally melt your belly fat?Think again.If you’ve been grinding out crunches, sit-ups, or planks hoping to lose your gut — but still can’t see your abs — you’re not alone. Most men (especially over 30) are following fat loss myths that waste time and kill motivation.The truth is: ab exercises don’t burn belly fat.Not even close.In this episode, you’ll discover:✅ Why ab workouts fail to flatten your stomach — and what actually works✅ The 3 fat-burning mistakes that keep dads stuck (and how to avoid them)✅ The science-backed strategy to lose 10–35lbs without workouts or giving up food you love✅How busy dads are dropping their “dad bods” and reclaiming their energy, confidence, and health — without counting calories or stepping foot in the gym✅ Real results from real men — proof that this method works even if nothing else hasIf you’re tired of wasting time on strategies that don’t work — and want a real solution for burning belly fat and finally seeing results…Listen to this episode all the way through — and then take action.Ready to ditch the dad fat for good?➡️ Start now at https://DitchTheDadFat.com

Struggling with the dreaded dad bod but have no time for the gym? You’re not alone. As a busy dad, you don’t need extreme diets or brutal workouts to drop 15-35 lbs—you need a sustainable system that works with your lifestyle.In this episode, bodybuilding champ, Dad & weight loss expert Andrew Jax breaks down the exact habits, nutrition swaps, and consistency tricks that have helped 400+ busy Dads burn fat without exercise.💪 Here’s what you’ll learn:✔ 7 effortless daily habits that make fat drop off automatically✔ How to lose weight while still enjoying pizza night with the family✔ The secret to staying on track even with the busiest dad schedule✔ Real success stories from dads just like you who made simple changes & saw huge results🚀 If you’re ready to take control of your health—without sacrificing family time or your favorite foods—watch till the end.--------------------Want the full step-by-step system to lose up to 35 lbs in 6 weeks? Click here to access it now ➡️ https://DitchTheDadFat.com

🎙️ Busy Dads: Are You Stuck in One of These Traps?After coaching hundreds of professional dads, I’ve identified four common patterns that make weight loss and energy management a struggle. In this episode, I break down these hidden obstacles—and share real success stories of dads who’ve lost 10kg+ while balancing careers, family, and life’s demands.🎧 Tune in now to find out if you're making these mistakes—and how to fix them.--------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠

Discover the science behind belly fat loss and metabolism with 6 Pack Dad - Andrew Jax. Learn why most diets make you fatter and get a proven plan to lose belly fat in 2025. No extreme diets, no excessive exercise—just sustainable habits and real results.----------------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠

👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise.--------------------------------------------Today's episode is from a guest interview on The Hump Podcast.  In this episode, we cover: - Why most professionals struggle with their weight (and how to fix it)- How to stay fit despite a busy schedule- Small, daily habits that keep you lean, energized & sharp- The truth about dieting—and why most plans don’t work - How to reverse aging and boost your performance with fitness----------------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠DitchTheDadFat.com⁠

In this episode, Weight Loss Coach Andrew Jax, who has helped over 400 busy professional Dads get lean, shares his strategy for enjoying alcohol while maintaining a six-pack. He challenges the common belief that achieving abs requires quitting drinking. Andrew discusses realistic and sustainable methods that allow you to enjoy your social life without compromising your health and weight loss goals. The video includes insights from a private coaching session with his clients.👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise.----------------------------------------------See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠DitchTheDadFat.com

In this episode, I address Christian dads who prioritize providing for their family but often neglect their own health. 👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise. 00:00 Introduction: Balancing Family and Health 00:37 Biblical Responsibility for Health 02:34 Consequences of Neglecting Health 04:07 Practical Steps for Better Health 07:13 Spiritual Support in Health Journey 10:18 Final Thoughts ---------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ DitchTheDadFat.com

See how Simon, a busy 47-year-old Father of three, CEO and frequent traveller, lost 10 kilos and four inches off his waist in just six weeks, even during the festive season and without giving up his favourite food and drink. 👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise. ---------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com

If you're a Dad that's overweight and unhealthy, being busy isn’t the problem—it’s the excuse. In this episode I reveal how to break free and start losing weight without flipping your life upside down. ---------------------------------------------- See how busy overweight Dads are losing 5-15kgs (10-35lbs)  in 6 weeks WITHOUT exercise or extreme diets here ➡️ https://DitchTheDadFat.com