SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

Alex Jones joins Zoe Ball for this week’s Dig It, while Jo has some much-needed time with her family. They give their no holds barred take on Marie-France Van Heel – the Prime Minister’s wife – hitting the headlines for all the wrong reasons. They also share the juggle of being a working mum during the school holidays, Zoe recommends the perfect summer reads, and Alex reveals why she – in her own words – is frittata’d up to her eyeballs. GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Panda London and Costa Coffee.🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability.CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley and Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside  Hosted on Acast. See acast.com/privacy for more information.

Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doctorate in insomnia from the University of Oxford, so it's fair to say she knows her stuff. Dr Lindsay shares her unparalleled knowledge and advice to help you get a better night's sleep – covering everything from sleep and hormones, how our sleep changes with age and whether nighttime scrolling is really as bad as we think.Follow Dr Lindsay Browning on Instagram @drbrowningsleephttps://www.instagram.com/drbrowningsleep/?hl=en-gbHer website: https://troublesleeping.co.uk/GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Panda London and Costa Coffee.🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability.CREDITSExec Producer: Jonathan O’SullivanProducer: Samantha Psyk & Harriet ThurleyAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo opens up about her dad’s ill health and the heartbreak of saying goodbye to a beloved parent. As the World Cup comes to a close, Jo and Zoe share what the tournament has meant to them, and it’s Manosphere - 0, Love - 1. Jo tells all about becoming Woman & Home magazine’s latest cover girl, and the advice she got from Dame Judi Dench. Plus, Zoe’s review of the film everyone’s talking about, ‘The Odyssey’, and the online comment that got Jo and Zoe all fired up… Content warning: This episode contains discussion of serious illness, death and bereavementVOTE FOR US AT THE BRITISH PODCAST AWARDS!We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! - Simply go to britishpodcastawards.com/voting- Type ‘Dig It’ in the search bar- Enter your name and email to vote.- And don’t forget to verify your email to make your vote count!GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Panda London and Costa Coffee.🐼 Panda London — Make hot nights more comfortable with Panda London’s beautifully soft, breathable and thermoregulating bamboo bedding. Head to pandalondon.com and spend over £50 to receive a free Bamboo Eye Mask with your order using code DIGIT.☕ Costa Coffee at Home — Start your morning with the same great Costa taste you know and love, now in your own mug at home. Costa's new Everyday Instant Coffee is inspired by their iconic Mocha Italia blend and comes in three varieties: Smooth, Intense and Decaf. Available in selected large format supermarkets across the UK, subject to availability.CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Is nostalgia a fun hark-back to halcyon days, or do you feel it as a form of grief? Should phones at the dinner table be a no-go? And what would be your ultimate menopause song? Jo and Zoe dig into all this and more in this week’s episode.You can take part in The Big Menopause Survey here: https://www.menopausemandate.com/mm26-surveyAnd we want your menopause song suggestions for our ‘Menoplaylist’! It’s Getting Hot In Here… I Hate You So Much Right Now… Insomnia - now it’s over to you! Send your suggestions to [email protected] FOR US AT THE BRITISH PODCAST AWARDS!We’ve been nominated in the Listeners’ Choice category and we’d love all our diggers to vote for us! Simply go to britishpodcastawards.com/votingType ‘Dig It’ in the search barEnter your name and email to vote.And don’t forget to verify your email to make your vote count!GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by Costa Coffee CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside  Hosted on Acast. See acast.com/privacy for more information.

It’s Happy Birthday Dig It – the show turns one today and what a year it’s been. This week, Jo and Zoe celebrate that momentous milestone, as well as England getting through to the semi-finals of the World Cup, asking whether VAR in your day-to-day life could actually be a lifesaver? They also reflect on their incredible time on stage at Crossed Wires Festival for the first Dig It Live, give their take on the new Katie Price documentary ‘Nothing To Hide’, and hear Mike the Gardener’s expert advice on gardening in a heatwave.Watch or listen now to join the celebrations.  It’s coming home… hopefully! DIGGERS, WE NEED YOUR HELPIf you’re loving Dig It, you can vote for us to be in with a chance of winning the ‘Listeners’ Choice Award’ at the British Podcast Awards. It’s decided entirely by you:- Simply go to britishpodcastawards.com/voting- Type ‘Dig It’ in the search bar- Enter your name and email to vote.- And don’t forget to verify your email to make your vote count!GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside  Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe have spoken to some amazing experts on the show and their advice has really stuck. This episode is dedicated to their wisdom: a ‘best bits’ of life lessons, sage words and helpful tips. From the simple ways to feel happier every day, managing the menopause, living with anxiety and leading a stronger, fitter and happier life, Dr Rangan Chatterjee, Dr Naomi Potter, Owen O’Kane and Liz Earle have you covered. The next 35 minutes really could change your life.GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSOR This episode is brought to you by EE📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area.CREDITSExec Producer: Jonathan O’SullivanProducers: Harriet Thurley & Samantha Psyk Assistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird & Jack Whiteside  Hosted on Acast. See acast.com/privacy for more information.

Welcome to our first ever Dig It Live at Crossed Wires Festival in Sheffield. What an amazing show! Jo and Zoe were buzzing to meet their beloved Diggers in the flesh - all 1,000 of them. Comedian Sara Pascoe joined them on stage, Gardening with Ish tried to persuade Jo that hanging baskets can be cool and they heard more amazing stories from the audience... including Beverley's biggest lesson in life: always pack your own parachute. Listen or watch now!GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSOR This episode is brought to you by QVC: 🛍️ QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.🌿 A big thank you to Birley Moor Garden Centre for their fantastic plants.CREDITSExec Producer: Jonathan O’SullivanProducers: Samantha Psyk & Harriet Thurley  Assistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Danny Pape and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Jo and Zoe are joined by personal trainer Kate Oakley, who specialises in working with midlife and menopausal women. From the importance of squatting, to her bitesize ‘exercise snacks’, Kate shares practical advice and demos to future-proof your body with strength training. So if, like Kate, you want to be strong now and capable later, watch or listen today. Whatever your age, it’s never too late to start. Follow Kate on Instagram: @yourfuturefit As a special offer for Dig It viewers and listeners, Kate is offering £20 off the first month of her Lift for Life programme. Find out more and join here: https://kate-oakley.cocoach.site/lift-for-life?promo_code=DIGIT20 GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by 🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.CREDITSExec Producer: Jonathan O’SullivanProducers: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.

Congratulations are in order as Zoe has some big job news to share; Jo tells us how she got on with her much-anticipated wedding reading, why the bride and groom buried a sausage before their Big Day and how she really felt walking on stage to 20,000 fans at the Isle of Wight Festival.  Plus, after Zoe had the time of her life at Harry Styles' concert, we're asking where you stand on this Digger dilemma: Should gigs have a 'no phone' policy? Watch or listen now.GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by: 🩲 Stripe & Stare - Stripe & Stare’s super-soft knickers, sleepwear and everyday essentials are made from breathable natural fibres sourced from responsibly grown trees, with beautiful colours and styles designed for all-day comfort. Use code DIG20 at Stripe & Stare for 20% off your order. https://stripeandstare.com/🛍️QVC — Summer gatherings always seem to end up in the garden, so why not make the space feel extra special? Explore My Garden Escape at www.qvcuk.com and use code QDIGIT for £10 off your first order. Minimum spend applies and full terms are on the QVC website.🍓 Belvoir Farm -  Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide.  https://belvoirfarm.co.uk/ 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.CREDITSExec Producer: Jonathan O’SullivanProducer: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside  Hosted on Acast. See acast.com/privacy for more information.

It’s our 100th episode! Woo hoo! Thanks for being part of our gang. To mark the occasion, we get an update on one of our favourite stories…remember the poo-posal?!  Plus, we ask if it’s ok to take your favourite plants with you when you move house? Also…online shopping disasters and when the bins become a relationship ender!For early & ad-free episodes, why not become a member of The Potting Shed! https://digit.supportingcast.fm/ And for even more Dig It, subscribe to our Substack for free! https://digitpod.substack.com/ Watch on YouTube: https://youtu.be/aAM7UmcDgz0 GET IN TOUCH📧 Email us: [email protected]📱 Text or Voice Note: 07477 038795💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795SPECIAL THANKS TO OUR SPONSORSThis episode is brought to you by 🍓 Belvoir Farm -  Made with real fruit juices, real flowers and natural ingredients, Belvoir Farm drinks contain no artificial sweeteners, flavourings or preservatives. Enjoy them chilled from the fridge for the freshest flavour. Available in major supermarkets nationwide.  https://belvoirfarm.co.uk/ 🍅 Sainsbury’s Taste the Difference — Summer dinners don’t need to be complicated when the ingredients are doing all the hard work. Whether it’s a quick midweek supper or friends in the garden, a few great ingredients can transform the whole meal. Available in selected stores and online.📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE Best Network to find out more and check availability in your area.CREDITSExec Producer: Jonathan O’SullivanProducers: Harriet Thurley & Samantha PsykAssistant Producer: Eve JonesTechnical Producer: Oliver GeraghtyVideo Editors: Cameron Laird and Jack Whiteside Hosted on Acast. See acast.com/privacy for more information.