DIG IN: Is HRT the Game-Changer for Midlife?

This week, Jo and Zoe catch up on their time on The Weakest Link - and want to know, have you ever been on a TV game show with a great story? Get in touch, we’d love to hear it! They’re also buzzing for Celebrity Traitors, which kicks off tonight (if you’re listening on Wednesday). Plus, Mike the Gardener shows us how to make a mini wildlife pond that’ll bring your garden to life. 🐸 SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GARDENING EXPERT: MIKE THE GARDENER 👨‍🌾 Gardening guru Mike Palmer (aka Mike the Gardener) shows how anyone can create a mini wildlife pond — even in the smallest space. Using a simple whisky barrel and a few plants, he explains how to attract frogs, dragonflies, and birds while adding a beautiful focal point to your garden. A little effort, a lot of life. 🐸 Follow Mike on Instagram – https://www.instagram.com/mike_thegardener/ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC, Eight Sleep and Airbnb. ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit 🛏️ Eight Sleep — Tired of being tired? Sleep smarter with the Pod 5 Ultra — the mattress that keeps you at the perfect temperature all night. Get up to £350 off at https://www.eightsleep.com/digit with code DIGIT. 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/ CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production

This week on Dig In, Jo and Zoe share their experiences with HRT and what’s worked for them, reflect on the ups and downs of parenting teenagers, and ask: what makes the perfect Halloween party for kids? SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GET EARLY AND AD-FREE EPISODES Become a member of The Potting Shed for early and ad-free episodes and bonus content 👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by QVC and Airbnb. ✨QVC - Click below to discover QVC’s range of menopause products and support. And don’t forget to use the code QDIG10 for £10 off your first purchase (minimum spends apply, see QVC website for full terms and conditions) - https://www.qvcuk.com/content/menopause-your-way.html?cid=PR-PR-Digit&e22=Digit 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Connor Berry and Jack Whiteside Dig It is a Persephonica production

It’s the first of October… which apparently means people have already started the Christmas countdown online (honestly, who shares that? Please stop). Zoe’s been inspired by a new cookbook and a night of sparkle at the Palladium with Strictly legends, while Jo has a serious warning about scams and just how scarily real AI voices can sound. Plus, Brody the dog makes his own unforgettable contribution… SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GARDENING EXPERT: CLARE FOSTER Gardening writer Clare Foster shares the brilliant “bulb lasagne” method — layering bulbs in pots so they flower one after the other, giving you colour right through spring. A simple but genius trick for anyone who wants maximum blooms with minimum fuss. 🌸 Follow Clare on Instagram – https://www.instagram.com/clarefostergardens/ GET EARLY AND AD-FREE EPISODES Become a member of The Potting Shed for early and ad-free episodes and bonus content 👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave and Airbnb. 💪 Ancient + Brave — Discover the power of creatine, supporting energy, focus, strength, and even brain health. Perfect for midlife wellness as well as fitness, this tasteless powder blends effortlessly into your daily routine. Get 20% off your first order with code DIGIT at ancientandbrave.earth 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production

This week on Dig It, Jo and Zoe share your brilliant dilemmas and stories, from planning weekends with a new partner to teaching kids the value of pocket money.  SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GET EARLY AND AD-FREE EPISODES Become a member of The Potting Shed for early and ad-free episodes and bonus content 👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave and Airbnb. 💪 Ancient + Brave — Discover the power of creatine, supporting energy, focus, strength, and even brain health. Perfect for midlife wellness as well as fitness, this tasteless powder blends effortlessly into your daily routine. Get 20% off your first order with code DIGIT at ancientandbrave.earth 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Connor Berry and Jack Whiteside Dig It is a Persephonica production

Jo and Zoe welcome their very first guest, the wonderful Will Young. Will opens up about anxiety, shares the joy of his two gardens, and explains how his new dog food brand is supporting rescue animals across the UK.   SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GET EARLY AND AD-FREE EPISODES Become a member of The Potting Shed for early and ad-free episodes and bonus content 👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave and Airbnb. 💪 Ancient + Brave — Discover the power of creatine, supporting energy, focus, strength, and even brain health. Perfect for midlife wellness as well as fitness, this tasteless powder blends effortlessly into your daily routine. Get 20% off your first order with code DIGIT at ancientandbrave.earth 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Connor Berry and Jack Whiteside Dig It is a Persephonica production

Jo and Zoe share teenage love woes and rules for life. We hear your feral weeing mishaps, wrapping paper pulled from ears   and revenge dishes served with pastry crust.  SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Connor Berry and Jack Whiteside Dig It is a Persephonica production

From Beyoncé and Jay-Z garden centre rumours to Strictly baby news, this week’s Dig It with Jo Whiley and Zoe Ball is packed with surprises. We welcome Polly Wilkinson (Studio Pollyanna) for September gardening tips. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GET EARLY AND AD-FREE EPISODES Become a member of The Potting Shed for early and ad-free episodes and bonus content 👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ GARDENING EXPERT: POLLY WILKINSON Award-winning garden designer Polly Wilkinson from Studio Pollyanna shows us how dividing plants in September can save money, fill gaps, and keep borders looking their best. Simple, budget-friendly tips that give you free plants for next year. 🌸 Follow Polly on Instagram - https://www.instagram.com/pollyanna_wilkinson/  SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave and Airbnb. 💪 Ancient + Brave — Discover the power of creatine, supporting energy, focus, strength, and even brain health. Perfect for midlife wellness as well as fitness, this tasteless powder blends effortlessly into your daily routine. Get 20% off your first order with code DIGIT at ancientandbrave.earth 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Connor Berry and Jack Whiteside Dig It is a Persephonica production

Jo and Zoe tackle pets, parenting and a runaway hamster. Zoe opens up about co-parenting, while Jo shares her thoughts on weddings and when your presence really is the present.  SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GET EARLY AND AD-FREE EPISODES Become a member of The Potting Shed for early and ad-free episodes and bonus content 👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave and Airbnb. 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/https://www.airbnb.co.uk/host/  🛏 Eight Sleep — Meet the Pod 5 (and Pod Blanket): cool or warm each side, track sleep, and help reduce snoring. Up to £350 off with code DIGIT: https://eightsleep.com/digit  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Connor Berry and Jack Whiteside Dig It is a Persephonica production

Jo and Zoe debrief after a festival weekend, with Zoe’s spider scare and Jo reliving the time Keith Lemon went Through the Keyhole. There’s the great scone debate, childhood mischief, and Gardener’s World’s Jamie Butterworth on the best bulbs to plant now for a brilliant spring. SUBSCRIBE TO OUR FREE SUBSTACK Stay up to date with Dig It — new updates every Friday straight to your inbox. 👉 https://digitpod.substack.com/subscribe GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GET EARLY AND AD-FREE EPISODES Become a member of The Potting Shed for early and ad-free episodes and bonus content 👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ GARDENING EXPERT: JAMIE BUTTERWORTH Gardener’s World’s Jamie Butterworth joins us with his essential tips on which bulbs to plant this autumn to guarantee a dazzling spring display. 🌱 Buy What Grows Together – https://www.dk.com/uk/book/9780241723074-what-grows-together/ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Ancient + Brave and Airbnb. 💪 Ancient + Brave — Discover the power of creatine, supporting energy, focus, strength, and even brain health. Perfect for midlife wellness as well as fitness, this tasteless powder blends effortlessly into your daily routine. Get 20% off your first order with code DIGIT at ancientandbrave.earth 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Connor Berry and Jack Whiteside Dig It is a Persephonica production

Jo and Zoe answer your questions on coping with grief, navigating retirement after decades of work, and the perils of living above a pub. Plus, just how clean is your toothbrush? GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795⁠⁠ GET EARLY AND AD-FREE EPISODES Become a member of The Potting Shed for early and ad-free episodes and bonus content 👉⁠ ⁠⁠⁠https://digit.supportingcast.fm/⁠⁠ SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by Airbnb and Eight Sleep. 🌍 Airbnb — Your home might be worth more than you think. Find out how much at https://www.airbnb.co.uk/host/   🛏 Eight Sleep — Meet the Pod 5 (and Pod Blanket): cool or warm each side, track sleep, and help reduce snoring. Up to £350 off with code DIGIT: https://eightsleep.com/digit  CREDITS Exec Producer: Jonathan O’Sullivan Assistant Producer: Eve Jones Technical Producers: Oliver Geraghty Video Editors: Danny Pape and Jack Whiteside Dig It is a Persephonica production