(Insight Meditation Society - Retreat Center) Practicing with wise view and effort.

Dharma Seed: dharma talks and meditation instruction

Mark Nunberg: Morning Instructions - 4th Day

Gullu Singh: Mindfulness of Mind (Cittanupassana)

Dhammadīpā: Chanting

Dhammadīpā: Guided Meditation (evening)

Dhammadīpā: Guided Meditation (afternoon)

Ayya Anandabodhi: Allowing a Deeper Wisdom to Reveal Itself

Dhammadīpā: Dhamma Talk

Dhammadīpā: Guided Meditation (with walking instructions)

Dhammadīpā: Opening Talk

(Insight Meditation Society - Retreat Center)

Mark Nunberg: Relating to Hindrances with Wisdom

Religion & Spirituality

Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

English