Dharma Seed: dharma talks and meditation instruction

Dhammadīpā: Guided meditation - final reflections

Dhammadīpā: Dharma Talk: In Accord with Dhamma

Dhammadīpā: Guided meditation - morning

Vinny Ferraro: Session 1

Dhammadīpā: Guided meditation: evening

(Insight Santa Cruz) Suggested Homework:

1. Daily meditation: 10-20 minutes.
2. As with last week, choose a routine activity and practice mindfulness whenever you do this activity.  This week specifically focus on mindfulness of body while doing the activity.
3. Try eating a meal mindfully. Consider doing this once per day or a few times this week.

Dawn Neal: Intro to Mindfulness Meditation session 2

Dhammadīpā: Dharma Talk: Wise Attention

(Auckland Insight Meditation) How can the dharma help us meet these deeply disturbing times?

Jill Shepherd: talk: Renewing motivation

Religion & Spirituality

Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

English

Dhammadīpā: Guided meditation - final reflections

Dharma Seed: dharma talks and meditation instruction

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