(Parayana Vihara) On Solstice, Ayya Anadabodhi speaks about enduring darker moments and difficult aspects of self that have momentum by applying sati (mindfulness) to gradually return to the light.

Dharma Seed: dharma talks and meditation instruction

Ayya Anandabodhi: Gradual Return of the Light

Pascal Auclair: Lécher le miel sur la lame de rasoir

Pascal Auclair: Le plaisir n’est pas dans la chose

(Aloka Earth Room) Short Reflection & Guided Meditation inspired by by a practice from 'The Work That Reconnects' | Earthworm Practice for the Anthropocene III | Online Wednesday-Morning

Ayya Santacitta: Reframing Perception III ~ Our Life Seen From Afar

Brian Lesage: In a Dark Time the Eye Begins to See

Matthew Brensilver: Wise Intention

Kevin Griffin: Vedana in Four Suttas

Kevin Griffin: Keep Coming Back

(Insight Meditation Society - Retreat Center)

Pascal Auclair: Is Consciousness Me?

(Gaia House) A meditation, reflection, and (just the) responses to questions on the theme of the dark and lightening; and what exploring the dark, darkening, and light, and lightness reveals and opens about experience and freedom.

Nathan Glyde: Knowing the Dark: Dukkha and the Unfabricated

Religion & Spirituality

Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.