Utopia in Your Heart

In Sthiranaga's exploration of this section of Canto 103, he provides some practical techniques to help keep us from becoming estranged from our meditation practice as well as tips to creatively explore the positive formulation of the precepts, which can form part of the 'enactment' of Padmasabhava's advice to Queen Ngang Chung, which leads to her liberation. Excerpted from the talk Working with the Mind given at Padmaloka Retreat Centre as part of the series Illuminations from The Guru's Heart, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

A delightful talk to mark the re-launch of 'Mitrata, a journal (now discontinued) which helped develop the systematic study of Buddhism and was especially intended for 'mitras' ('Friends'). Here, Sangharakshita tells the story of Meghiya drawing out the theme of spiritual friendship and receptivity to one's teacher. Excerpted from The Launching of the New Mitrata, 1983. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

A beautiful introduction by Ratnavandana to the Brahma Viharas as an integrated set of practices flowing from metta- loving-kindness. Her central image is that of a tree, deep-rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the sublime abodes- loving-kindness, compassion, joy with others, and equanimity. Ratnavandana also leads a guided meditation on cultivating a connection to the Brahma Viharas. Excerpted from the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the series Brahma Viharas - Bristol Retreat, Bristol Buddhist Centre, 2015. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

Ratnaprabha takes us through the realisations that came to the Buddha during his all night meditation under the Bodhi tree, culminating in the vision of the morning star, the Star of Healing. Its light was the first sight of the Awakened One, a light symbolising the illumination of awareness itself. Excerpted from the talk entitled The Star of Healing given at West London Buddhist Centre, 2014. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

A father, now wealthy, spots his long-lost son in the streets. He gradually befriends him until he has the self-confidence to take on his inheritance. This parable from the Lotus Sutra yields fascinating lessons in accepting the riches of our deepest nature. Excerpted from the talk entitled The Myth of the Return Journey by Akashadevi given at West London Buddhist Centre, 2018. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

Poetry is something that takes you deeper into the heart of things. Dharmavadana explores the impact of poetry on our spiritual life. Excerpted from the talk entitled Poetry and Spiritual Life given at West London Buddhist Centre, 2010. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

Activism, slavery, the Bodhisattva vow and utopia. Welcoming rage, passion and kindness into our Sangha is the path to liberation. Successful responses to capitalism and other forms of suffering and injustice. from the Sigalaka sutta to real questions about how we treat our fellow human beings. Here, Saraha shares two poems that inspire him to engage fully with life. Excerpted from Your Liberation Is Bound Up with Mine given at Birmingham Buddhist Centre, 2020. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

Padmasagara challenges familiar ideas of compassion. When we step beyond the ego, compassion may arise in many forms, not always what we expect. Excerpted from the talk entitled A Buddhist's Response to Global Crises - Part 1 given at Buddhistisches Tor Berlin, 2026. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

Join Lalitaratna as he explores the essence of puja, a devotional practice honoring the Buddha, Dharma, and Sangha. Discover how this practice can reshape our mental state and perspective on the world. The talk delves into Dharma Vinaya, unpacking the truths of impermanence, no-self, and suffering, along with the transformative path of ethical living, meditation, and wisdom. Excerpted from the talk entitled The Truth Is All Its Aspects, the Path In All Its Stages given at Buddhistisches Tor Berlin, 2023. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube

Prasadavati invites us to explore how meditation can serve our lives on and off the cushion, and especially during challenging times. Excerpted from the talk entitled Befriend Your Mind given at Buddhistisches Tor Berlin, 2025. *** Help us keep FBA Podcasts free for everyone! Donate now Subscribe to our Dharmabytes podcast: Bite-sized clips - Buddhist inspiration three times a week. Apple Podcasts | Spotify | YouTube