Dhammagiri Buddhist Podcasts podcast

Dispassion, Cessation & Letting Go to Underlie All Dhamma Practice | Ajahn Dhammasiha | Viraga Nirodha Patinissagga

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In the last Tetrad of Ānāpānasati, the last four steps of Breath Meditation, the Buddha teaches us to breathe in and out focussing on:

  1. Anicca - Impermanence
  2. Virāga - Fading Away of Passion = Dispassion
  3. Nirodha - Ending/Cessation
  4. Patinissagga - Letting Go

However, these four contemplations do not apply only to breath meditation.

In fact, they should be underlying principles of our whole Dhamma practice: Whether it's generosity and kindness, or purifying our ethical behaviour through keeping precepts, or practising sense restraint, or cultivating any meditation object - all of it should be done with these four modes, these four guidelines informing and directing our efforts in bhāvanā.


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