Hexercise!

🥂✨ "A Toast to UUU" or "A Cheers to Everything You've Done and All the Evil You Didn't Do"In this episode of Deep Healing with Greg Barris, we make a toast. To you. Right now. Wherever you are.If you don't have a glass, that's okay. Put your hand up like you're holding one, thumb on one side, fingers extended. You're ready. This toast is for you.You've done such a great job. We're all so proud of you. The thing you did with the person, cheers to you. All the funny things you've said, cheers to you. The evil you didn't do, cheers to you. Everyone you have ever known is looking at you right now with a grin and a gleam in their eye because you deserve this.This episode works whether you're driving, walking, sitting in your living room, lying in bed, on the bus, kneeling in church, or sitting on the ground in front of a construction site with your feet in a puddle, staring into the distance at a seagull. You're included. The toast is for you, too.Great job. Keep going. Here's to you.Need More? Get the book! "Deep Healing // A Book of Healings" is available at ⁠⁠deephealing.energy⁠⁠ or your favorite book-buying platform.Follow Greg Barris on ⁠⁠X⁠⁠ and ⁠⁠Instagram⁠⁠ for live shows and appearances.----Created by Greg Barris and Michelle Newman.Produced: ⁠⁠Newman Media⁠⁠Edited: ⁠Stavros StavropoulosCover Art: ⁠⁠Dima Drjuchin⁠

🍕✨ "Pizza Magik" or "Burning Man Pizza: How to Make a Miracle Happen in the Middle of the Desert at Sunrise"In this episode, we learn about real magic. Not metaphor magic. Wood-fired sourdough pizza at sunrise in the middle of the Burning Man desert during a DJ set with 2,000 people dancing around you, magik.Greg made 50 dough balls in 110-degree heat. He borrowed a scale from a baker an hour away by bicycle. He got locked inside a refrigerated semi-truck for over an hour, and no one could hear him yelling because of the wind. He loaded a pizza oven, wood, and all the ingredients onto a golf cart at 4 am with no room left for himself and pedaled alongside it into the desert as high as anyone has ever been.And then he made fresh pizza anyway.As Sean Connery's character says in Highlander, right before dissolving into a miraculous explosion: if you harness all your energy into one moment, you can make a miracle happen. That is what this episode is about. Not Burning Man specifically. Not pizza specifically. The moment you turn to a stranger in the middle of nowhere during the best moment of their life and say, "Pizza?" and they say yes, and their mind is completely blown.Need More? Get the book! "Deep Healing // A Book of Healings" is available at ⁠⁠deephealing.energy⁠⁠ or your favorite book-buying platform.Follow Greg Barris on ⁠⁠X⁠⁠ and ⁠⁠Instagram⁠⁠ for live shows and appearances.----Created by Greg Barris and Michelle Newman.Produced: ⁠⁠Newman Media⁠⁠Edited: ⁠Stavros StavropoulosCover Art: ⁠⁠Dima Drjuchin⁠

💊✨ "The Adderall Meditation Magik" or "A Guided Visualization for Focus, Clean Houses, and Getting Your Stuff Together."In this episode, we address the national Adderall shortage head-on with a fully guided Adderall meditation. Do you need to focus? Do you want to clean the whole house like a 1950s housewife in a vacuum commercial? Do you just want to have your stuff together today? This is the episode for you.Greg walks you through a complete step-by-step visualization: the orange pill bottle with the child safety lock, the healing water poured from a beautiful glass pitcher at the perfect pH, the satisfying shake of the bottle, and the one perfect pill that falls into your open palm. We also take a moment to thank the uvula, which has done so much for us and deserves acknowledgment.This meditation works for branded Adderall, off-brand Adderall, and anyone who has ever wanted to feel like they could do all the things in one afternoon and actually do them.Note: if you are a child and found this episode, skip to the one about burritos.Need More? Get the book! "Deep Healing // A Book of Healings" is available at ⁠⁠deephealing.energy⁠⁠ or your favorite book-buying platform.Follow Greg Barris on ⁠⁠X⁠⁠ and ⁠⁠Instagram⁠⁠ for live shows and appearances.----Created by Greg Barris and Michelle Newman.Produced: ⁠⁠Newman Media⁠⁠Edited: ⁠Stavros StavropoulosCover Art: ⁠⁠Dima Drjuchin⁠

😴✨ "DO IT IN YOUR SLEEP" or "Sleep Water Skiing With Alligators"In this episode of Deep Healing with Greg Barris, we unlock the ancient, deeply relaxed wisdom of doing things in your sleep. Not as a metaphor. As a lifestyle.Greg once fell asleep water skiing at age eight on a lake in Florida. Full alligators. Head cocked to the side, mouth open, completely unconscious, still skiing. There is VHS evidence. You get a lot done in your sleep. Some of your best work happens in your sleep. People sleepwalk. People do their taxes in their sleep and wake up remembering deductions. Get so good at something that you can do it in your sleep, because you are probably already good enough at more things than you think.If you are ever feeling anxious and cannot think of a single thing you could do in your sleep, remember this: somewhere, an eight-year-old is water skiing unconscious in a lake full of alligators. And he is fine.Need More? Get the book! "Deep Healing // A Book of Healings" is available at ⁠deephealing.energy⁠ or your favorite book-buying platform.Follow Greg Barris on ⁠X⁠ and ⁠Instagram⁠ for live shows and appearances.----Created by Greg Barris and Michelle Newman.Produced: ⁠Newman Media⁠Edited: ⁠Stavros StavropoulosCover Art: ⁠Dima Drjuchin

😂✨ "Laughing Magik" or "How a Belly Laugh Breaks Curses and Buys You a Burrito"In this episode of Deep Healing with Greg Barris, we laugh until we mean it. And then we keep laughing. And then we realize we've always been laughing. Even in the womb. Especially in the womb. Today, we explore laughing as magik, as breathwork, as a cursebreaker. We'll teach you how to laugh like a villain, laugh like Scooby Doo, and laugh like someone who just found twenty bucks in their old pants and also remembered they are made of stars.You'll learn:Why a single belly laugh is worth more than $10,000 in secret ancient healing creditsWhat happens when you laugh so hard your ancestors feel it in their ghost butts.How to use forced laughter as a gateway drug to real laughter, which is the gateway to actual power.This isn't just self-care. It's self-repair. It's a giggle-based exorcism. It's laughing in the face of fear until fear buys you a burrito out of respect.Rituals Included:Magik Words of the Day: "Ha." "Ha ha." "Ha ha ha ha ha ha ha ha ha ha ha ha ha." "Aaaaaaaahahhhhhhh."If you cry while laughing, that counts as a full-body reset.Listen now wherever you hear your spirits whisper.Need More? Get the book! "Deep Healing // A Book of Healings" is available at deephealing.energy or your favorite book-buying platform. Ships June 18th alongside the live launch show at The Elysian Theater in Los Angeles.Follow Greg Barris on X and Instagram for live shows and appearances.Created by Greg Barris and Michelle Newman.Produced: Newman MediaEdited: Michelle NewmanCover Art: Dima Drjuchin

🐕✨ "Dog Magik" or "Sniff Wizards, Bone Diviners, and the Sacred Art of Floor Lying"In this episode of Deep Healing with Greg Barris, we unlock the ancient, tail-wagging wisdom of Dog Magik. This is not a drill. Dogs are not just pets. They are emotional support shamans, bone diviners, sniff wizards. They know when you're sad. They know when you're pregnant. They know when the mailman is not to be trusted.Today we:Decode the sacred symbols of dog behavior, also known as The Canine Tarot: sniff, spin, stare, sneeze, zoomTeach you the Dog Magik Invocation Chant, which starts with "who's a good boy" and ends with pure transcendenceExplore how to channel loyalty, forgiveness, and unapologetic floor lyingDiscuss how to sniff out what no longer serves you, and then pee on itMagik Tools of the Day: tennis ball, soggy stick, the exact tone your voice hits when you say "walk," your whole heartDog Wisdom Quotes: "Sit." "Stay." "You already are what you're chasing."Whether you have a dog, are a dog, or once loved a dog and never emotionally recovered, that's okay. This episode will pet your inner child, scratch behind your ears, and leave treats for your soul all over the living room rug.Need More? Get the book! "Deep Healing // A Book of Healings" is available at deephealing.energy or your favorite book-buying platform.Ships June 18th alongside the live launch show at The Elysian Theater in Los Angeles.Follow Greg Barris on X and Instagram for live shows and appearances.----Created by Greg Barris and Michelle Newman.Produced: Newman MediaEdited: Michelle NewmanCover Art: Dima Drjuchin

“We are just giant eyes.“ - Greg BarrisAre you scared of the future? We all are. Luckily, it's unknowable. PHEW. Love the podcast? Venmo: @deephealing.energy Listener support is the largest single source of income that makes the podcast "Deep Healing with Greg Barris" happen. Need more? Follow Greg Barris on Twitter @gregbarris or Instagram @galimmimus for the latest on live shows and appearances.---Created by: Greg Barris & Michelle NewmanProduced: Newman MediaCover Art: Dima Drjuchin

“It's like easy.“ - Greg BarrisIn this episode, Greg Barris introduces you to the basics of remote viewing, linking this practice to deeper aspects of your wellness journey.This simple meditation is designed to enhance your ability to see beyond the physical realm, making it an essential step on your path to spiritual humor and absurd philosophy.Get ready to breathe deep and engage with your intuitive mind! You can't unsee!Send your visualizations to @deephealing.energy on Instagram. We'll share the real image for you to compare your remote viewing results! Join us on this magik healing journey and don't forget to like, subscribe, and leave a review!Love the podcast? Venmo: @deephealing.energy Listener support is the largest single source of income that makes the podcast "Deep Healing with Greg Barris" happen. Need more? Follow Greg Barris on Twitter @gregbarris or Instagram @galimmimus for the latest on live shows and appearances.---Created by: Greg Barris & Michelle NewmanProduced: Newman MediaCover Art: Dima Drjuchin

“You can call me Greyyyyyggggggg“ - Greg BarrisThis simple meditation is to help with daily anxiety and stress. Flora and FaunaAction: What's your favorite color? And why is it grey? DM us @deephealing.energyBe sure to like, subscribe, and leave a review!Love the podcast? Venmo: @deephealing.energy Listener support is the largest single source of income that makes the podcast "Deep Healing with Greg Barris" happen. Need more? Follow Greg Barris on Twitter @gregbarris or Instagram @galimmimus for the latest on live shows and appearances.---Created by: Greg Barris & Michelle NewmanProduced: Newman MediaCover Art: Dima Drjuchin

“You already know what it is!“ - Greg BarrisBody movement is magic. What is "Hexercise"?Action: Make a list of your enemies.Be sure to like, subscribe, and leave a review!Love the podcast? Venmo: @deephealing.energy Listener support is the largest single source of income that makes the podcast "Deep Healing with Greg Barris" happen. Need more? Follow Greg Barris on Twitter @gregbarris or Instagram @galimmimus for the latest on live shows and appearances.---Created by: Greg Barris & Michelle NewmanProduced: Newman MediaCover Art: Dima Drjuchin