Robert Bent- "The key is reducing stimulation"

In this episode of Deep Conversations, Nevşah's guest is an international intuitive wellness guide, writer, author, speaker, reiki practitioner, and contributor, Jasmin Harsono. She is the founder of Emerald and Tiger, a conscious lifestyle brand and platform promoting positive awareness through a deep connection to body, mind, and spirit. Emerald and Tiger curate wellness programs for corporate wellbeing and brand activations. Breathe Love, the sister company of Emerald and Tiger, launched 2021, a community-based platform that features people and brands who breathe love in their community, sharing interviews, events, and a directory of those featured. In this episode of Deep Conversations, Jasmin tells her healing journey and how she transformed her passions for her healing way. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Deep Conversations, Nevşah's guest is an author and wellness consultant, Mira Manek. Mira says that her life changes with Kundalini yoga and breathwork. She talks about her experiences and how they change her psychologically, physically, and mentally. Learn more about your ad choices. Visit megaphone.fm/adchoices

n this episode of Deep Conversations, Nevşah's guest is a breathwork teacher and an author Tom Granger. Tom is the author of Draw Breath: The Art of Breathing, and he is perfect at visualizing the breath and meditation process. He is also an expert on slow breathing. In this episode, Tom talks about the connection between the art and the mediation process and how to visualize some emotions, situations, or thoughts. He gives some advice for combinate to art and breath sessions and meditation. He shares his experience with slow breathing as well. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Deep Conversations, Nevşah's guest is an international mindfulness expert, author, and presenter Neil Seligman. Neil introduces himself as a living proof you can transform your life, finding purpose, joy, and success through meditation. In this episode, Neil tells his journey and story of finding the way to a better life experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Deep Conversations, Nevşah has a guest, Erin Dusek, a yoga, breathwork, and meditation teacher. Erin's journey began in the early times on her life. When she was a professional dancer who was going to tour around the world, she was struggling with depression and anxiety at the same time. She didn't realize her problem at first, but when she started yoga practicing, she understood her situation was depression and anxiety. In this episode, Erin is giving tips for faced with our problems and being able to find a solution with breathwork, yoga, and meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Deep Conversations, Nevşah meets with Robert Bent, the founder of Othership- House of Transformation. Robert has a background in addiction, meditation, and psychedelic medicine, and he's recently begun working on behavioural change. House of Transformation is a platform that combines a transformational breathwork app and physical spaces built around sauna and ice bath classes to affect positive change. In this episode, Robert explains how people can find their own path to healing and shares lots of tips on mental healing. Here's one: The key is reducing stimulation.  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Deep Conversations, Nevşah meeting with Steven Ebbers. Steven is a breath work facilitor, coach and experience designer and he has a professional psycology background. Steven's breath journey is completely connecting with seeking who he is. Steven sum up to this journey a quote from Confucius: "Everyone has two lifes. And second one is begins when we realize we have just one." Breath Hub is the scientific way of being well. Download Breath Hub today to discover the fast and lasting method of being well. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Deep Conversations, Nevşah's guest is Ségolène Scheuer. Ségolène trained as a perfomer at the same time and she discovered the power of breath thanks to performance. She described the connection with body and breath and how this connection brings balance, attention and confidence. She also touched how breath affected emotional and pychial struggles. Ségolène also gives some tips for adapting breath working in daily life. Breath Hub is the scientific way of being well. Download Breath Hub today to discover the fast and lasting method of being well. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Nevşah meets with Harika Pekinel. Harika's breathwork journey is really strange because she is a natural-born breath expert! In this episode, Harika shares her own story of becoming a professional breath worker. She also shares some tips about Shamanism, which she has incorporated into her daily life.  Breath Hub is the scientific way of being well. Download Breath Hub today to discover the fast and lasting method of being well. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Nevşah welcomes breathing and wellbeing coach Jessie Laute. Jessie talks about how we can incorporate meditation into our lives and different ways to meditate. The duo chats about how to survive the chaos of our daily lives. Tune in for suggestions to overcome panic attacks, depression, and anxiety. Learn more about your ad choices. Visit megaphone.fm/adchoices