Lessons from 30 Days of No Sugar, No Flour

In today's episode of the Decluttering Club Podcast, host Sarah Mueller shares 10 compelling reasons why taking a break is essential for your well-being and productivity. Drawing from her personal experiences, Sarah emphasizes that taking time off not only rejuvenates the mind but also enhances performance in various aspects of life. Whether you're decluttering your space or managing daily responsibilities, this episode is a reminder that rest is not a luxury but a necessity. Tune in to discover how pausing can lead to a more fulfilled and balanced life!Chapters🕓00:00 - Intro00:27 - My Dad Was Right01:27 - Reason 102:32 - Reason 203:21 - Reason 304:55 - Reason 406:04 - Reason 507:18 - Reason 608:07 - Reason 708:52 - Reason 809:21 - Reason 910:09 - Reason 1011:04 - Why I Am Taking A Break11:44 - Final Thoughts______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In this episode, host Sarah Mueller addresses listener questions in a lively Q&A session focused on decluttering. From dealing with childhood toys and books to managing paper clutter and navigating family dynamics, Sarah shares practical tips and insights to help you declutter your home and life. Join us as we explore how to let go of what no longer serves you and embrace a more intentional lifestyle!Chapters🕓00:00 - Intro00:29 - Question 102:11 - Question 2&304:27 - Question 405:53 - Question 507:41 - Question 611:12 - Question 714:13 - Question 816:08 - Question 919:22 - Question 1021:13 - Final Thoughts______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In this episode, I chat with Dana K. White, author and decluttering expert from "A Slob Comes Clean". Dana shares her personal journey of overcoming clutter and offers insights into her new book, "Jesus Doesn't Care About Your Messy House." Join us as we explore the relationship between our hearts and our homes, and learn how to embrace the process of decluttering without shame. This episode is packed with encouragement for anyone struggling with organization and a reminder that it's okay to be a work in progress!Find Dana on social media:https://www.youtube.com/danakwhitehttps://www.facebook.com/ASlobComesClean/https://www.instagram.com/aslobcomescleanGrab your copy of "Jesus Doesn't Care About Your Messy House" here: https://www.aslobcomesclean.com/jesus/______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In this episode of the Decluttering Club podcast, host Sarah Mueller tackles the common dilemma of decluttering seasonal items. Should you keep them or let them go? Sarah provides a thoughtful guide with four key questions to help you make the best decision for your space and lifestyle. Tune in to discover how to assess the likelihood of using an item, evaluate its condition, consider the value of space, and explore the emotional reasons behind keeping certain things. Embrace a clutter-free life with Sarah's practical advice!Chapters🕓00:00 - Intro00:25 - What About Seasonal Items?01:22 - Tip 101:50 - Tip 202:18 - Tip 302:54 - Tip 403:50 - Final Thoughts______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

Join host Sarah Mueller as she shares the impact of going no sugar, no flour, and no sweeteners, and learn how this challenge helped her gain control over emotional eating and simplify her life. Sarah discusses the power of making intentional decisions and how it can lead to a more fulfilling life. Chapters🕓00:00 - Start00:25 - My 30 Day Challenge06:30 - Simplify the Process07:34 - Final Thoughts______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In episode 89 of the Decluttering Club podcast, host Sarah Mueller tackles the overwhelming feeling of being stuck in a "freeze" state when faced with clutter. She offers four practical steps to break free. Learn how to transform your cluttered chaos into a manageable task with these actionable strategies. Join us and take control of your space and mind!Chapters🕓00:00 - Intro01:24 - Be Aware02:33 - The Physiological Sigh04:07 - Micro Wins05:38 - The Next Right Thing06:37 - Final Thoughts______More information on the physiological sigh https://www.youtube.com/watch?v=rBdhqBGqiMcSubscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In this episode of the Decluttering Club podcast, host Sarah Mueller introduces the concept of "Happiness Islands," a transformative approach to decluttering and finding joy in everyday spaces. Inspired by Richard Koch's 80/20 principle, Sarah shares how you can create physical and mental spaces that bring happiness, even amidst clutter. Learn how to replace clutter with intentional joy and why your happiness shouldn't be postponed. Dive into practical tips to transform your home and mindset into places of peace and contentment. Don't miss this insightful discussion on finding happiness right now!Chapters🕓00:00 - Intro00:26 - What Are Happiness Islands01:35 - Happiness Islands and Decluttering06:21 - Happiness Islands Examples10:33 - Conclusion______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

Welcome to episode 87 of the Decluttering Club Podcast, where host Sarah Mueller guides you through a reflective journey to prepare for the New Year.Discover how to acknowledge your accomplishments, identify moments of joy, and learn valuable lessons from 2024. Sarah shares four reflective questions to help you look back and three insightful questions to set your goals for 2025.Explore how to measure success and identify areas in your home that may need a fresh start. Join Sarah in creating a plan that primes your motivation and energy for a fulfilling year ahead.______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In episode 86 of the Decluttering Club Podcast, host Sarah Mueller delves into the concept of muscle memory and its impact on decluttering and daily routines.Drawing parallels between her Pilates journey and organizing tasks, Sarah explains how building muscle memory can transform challenging tasks into effortless habits. Tune in to discover how repetition and practice can help you and your family maintain a clutter-free home and streamline daily chores. Plus, learn why muscle memory is crucial for creating automatic habits and how it can make decluttering easier for everyone. Join Sarah as she shares insights on fostering these skills in children and adults alike, and why some tasks will always require focus.Chapters:(00:00) Introduction(01:30) Understanding Muscle Memory(05:00) Muscle Memory in Daily Life(10:00) Applying Muscle Memory to Decluttering(15:00) Building Habits in Children(20:00) Tasks Requiring Focus(25:00) Conclusion______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub

In this episode of the Decluttering Club podcast, host Sarah Mueller shares empowering insights on the importance of action over desire. Inspired by a quote from Leila Hormozi, Sarah discusses how 'it doesn't matter what you want, it matters what you do,' especially in the context of decluttering. Sarah explores the necessity of giving up comfort and embracing discomfort to achieve goals, whether it's decluttering your home or personal growth. Tune in to discover how to enjoy the process, embrace challenges, and make meaningful progress in your life.Chapters:(00:00) Decluttering Club aims to help women declutter their homes and lives(00:32) Leila Hormozi says it doesn't matter what you want(03:24) What we want is not as important as what we do(06:36) We have to embrace the process before we get the result______Subscribe to our email list: https://thedeclutteringclub.com/email-opt-in/To start your decluttering journey: https://thedeclutteringclub.com/Follow Decluttering Club on Instagram: https://instagram.com/declutteringclubJoin Us on Facebook: https://www.facebook.com/EarlybirdMomCheck out more tips on our YouTube channel: https://www.youtube.com/@DeclutteringClub